Zero Proof Strides

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Zero Proof Strides Embracing a life without alcohol. Inspiring the running and sober curious communities

10/16/2026

Nearly 3 years after Iā€™ve quit drinking, and some days I still canā€™t believe the person I used to be.

I donā€™t recognize her.
But Iā€™m so proud of her for making that decision and giving me everything that sobriety has to offer šŸ¤

In case you need a reason why I am the way I am šŸ˜…
09/17/2026

In case you need a reason why I am the way I am šŸ˜…

09/17/2026

Nothing connects me to myself more than nature. The reminder that this big, beautiful world is so vast, and yet my problems are so little šŸ¤

09/16/2026

I changed.
I changed my habits, my mindset, my alcohol use, and the way I tackle life.
And Iā€™m so much better for it šŸ¤

09/12/2026

Iā€™m going ANALOG! Here are 3 things Iā€™m doing to make that digital āž”ļø analog transition as easy as possible.

As a sober girly of 2.5 years, my mental health is one of my biggest priorities.

Iā€™ve noticed social media and screen time plays a big role in this, so in 2027, Iā€™m committing to bring back physical books, mediums, and shift away from my dependence on digital media

What do you think about this shift away from digital? Do you think itā€™ll become a trend or is it a major shift in our current culture?

09/11/2026

Now I live for ME āœØ

I donā€™t chase validation.
I donā€™t take other peopleā€™s opinions to heart.
I donā€™t change my goals, dreams, or aspirations to make other people comfortable.

And it feels dang good

09/10/2026

Hawaii, you were a dream šŸŒŗ

Once upon a time, vacations werenā€™t a vacation without alcohol. But now? I love spending money on experiences, being clear headed, and taking everything in.

Living for these sober travel moments šŸ«¶šŸ¼

09/02/2026

Shark diving experience in the North Shore of Oahu šŸ¦ˆ

08/30/2026

May not have run the Sydney Marathon, but more than thrilled to spend some time in paradise šŸŒŗ

08/24/2026

25 lbs down and no more puffy face! Who knew itā€™s not just genetics šŸ¤Ŗ

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Knoxville, TN

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+14236766968

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