DAI Wellness

If you missed Part 1, of the R & Breathe experience, then make sure you don’t miss this one! Offering an evening session to relax, unwind and work on your breathing connective to your body 🫶🏾🧘🏾‍♀️ Add to your experience by purchasing your hookah at the door for $10 Pre registration required https://daiwellness.as.me/?appointmentType=65876509 Limited spaces will fill fast, so don’t wait! Yoga mats and modification tools will be provided Bring yourself or a friend… we can’t wait to see you🫂 @topfans Aya Madisa April-Jones Hardin Black Entrepreneurs Meet Knoxville Black Business Directory The beauty of East Knoxville Healing in nature

Don’t forget to jump in class this evening or Friday! Fun, laughs and alignment always in this space 💃🏾🫶🏾 Thursday- 6pm Restorative Yoga 7pm- pole intro, 8pm- sound bath Friday- 6:15pm Yoga Stretch, 7pm Pole Saturday- Vending at Margaritas and Mirmosa Black LLC so come by and shop! Book all classes on daiwellness.com #blackownedbusiness #blackyogi #blackyogainstructor #mindfulness #Healthandwellnessguru #healthisyourwealth #mentalhealthmatters #polefitness #reikihealing #RaiseVibrations #ChakraAlignment #Waistbeads #AlkalineWater #WidowWomanWarrior #balancedlife #HealthyLegacies #SelfCareInitiative Aya Madisa Knoxville Black Business Directory Black Entrepreneurs Meet The beauty of East Knoxville Knoxville Walkers Knoxville Naturals Knoxville Area Women In Black Healing in nature Share, like, tag and comment

Self care Sunday Free yoga in the park! Aya Madisa

If you’re not here, you should be. We need men involved just as much as the women y’all support! Aya Madisa 2nd Annual Knoxville Black Maternal Health Conference greatness of men taking their place!

1st session of Bloom to Abundance Twerk series, 4/7. This series will continue every Sunday, at 7pm, until June so go register at DaiWellness.com. If you’re needing virtual service, inbox me DAI Wellness…happy twerking and getting ya jelly right for Summer 💜✌🏾 S/o to my instructor, Maddei🫶🏾

Pole fitness is fun and flirty! Get into to by booking your next class or virtual session! Book all classes on daiwellness.com #blackownedbusiness #blackyogi #blackyogainstructor #mindfulness #Healthandwellnessguru #healthisyourwealth #mentalhealthmatters #polefitness #reikihealing #balancedlife Please note classes must be booked or paid via cash app, Zelle or Venmo (using DaiWellness or 8656402304) to reserve your spot and added to the instructor’s calendar, as a courtesy. Email [email protected] for inquiries 🧘🏾‍♀️

Vacations to Jamaica and any body of water always renews my spirits.

Daiwellness.com has all your wellness needs even virtually! Visit other site and book some time with me😘💜

The energy be real… broke 2 sound bowls during a session. I pray for release in the room😪🥹🤔

A few reminders and updates on the website: Growing pains (teens), kids yoga and all age mindfulness classes and camp are open to book. July events now posted. Pole room rental option available for booking…Namaste Aya Madisa

Pole strengthening class at Dai Wellness will definitely make you sweat! Book at the website daiwellness.com for this and more! Thank you to my clients who love getting ratchet with me!

Grand rising all! This was my morning calm, meditation routine as it was my late husband’s birthday so I had to remain balanced to move forward. I cried at times but pushed through because he never let me give up on anything especially myself. So in honor of my husband’s born day, I encourage you to always face your challenges by leaning and learning to breathe through them. Namaste!!!

Lessons I’m applying: It’s not how you start but how you finish…so finish strong!!!

I do not own the copyrights to the music playing* Chattanooga …Registration is open!

Roll up and park Chattanooga moved to Thursday…Parenting scheduling conflicts 🤷🏽‍♀️

Freestyle Friday Sess and Roll up in park yoga classes coming next week

I do not own the copyright to this music** Mission: Hit the reset buttons as much as you need

Grand rising all! Important to practice grounding and balance to continue healing, growing and learning. A year ago, I couldn’t do headstand anymore because of a shoulder/neck injury. My goal was to resume practice to regain strength needed to execute this position. Why? Because it helps to lower bp and with anxiety so I must be in a suspended position to keep me calm or spazzing on people (have a super low tolerance for bs)! So whatever you’re going through, find your own way to channel all energy towards remaining grounded and enough balance to get over the hurdle. Namaste 🙏🏽 #blackyogi #dothework #balanceyash*tout #healingisessential #healthiswealth #mentalhealthmatters #daiwellness #tryyoganotme

Self care: I chose to practice warrior and birds of paradise poses because this is what , today, self care looks like. I’m learning to be more open about my healing journey through self care, grace, accountability, mercy and gratitude. This is what healing, managing triggers and protecting my peace looks like. I’m not cut out for everybody and not supposed to be (Hence, my T-shirt says “Trust Your Journey”)! Today, I felt attacked then went to my coping skills of self awareness to allow feeling of the issue to process the desired outcome better. I screamed, I cried, I prayed, I meditated then I got back to work. Show up for you then execute your greatness… the rest will resume! I’m learning that too. Affirmation: I will do what I can to address all within my power. I will allow God and the universe to handle what I have no control in. Namaste #daiwellness #blackyogi #healthiswealth #mentalhealthmatters #grievingwife #grievingaunt #dailyaffirmationsforsuccess #Consistency #accountability #selfcarefirst #mercy #gratitude

Listen, if you’re going through anything dancing and music will change your mood! Not a great capture of me twerking to uncle Luke but there were witnesses left on the floor! More so, it was just having a good time with mutual thinking people. So from the Chicago 2 steps to Dutty wind, I left it on the floor…. Start working on leave what doesn’t serve you on the floor surrounded by the positive energy that does. Namaste Positive vibes and love to you!!! I do not own the rights to the music playing #blackyogi #Daiwellness #DroppingAss #ILoveDance #Healingiseesential #duttywind #Doingthework #SelfLove #HaveSupport #partyresponsibly