Mint N More Foundation

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Mint N More Foundation Cultivating Health by Nourishing Agriculture. Helping our community connect with local, sustainably grown foods for the health of people and the soil.

Brought to you by Mint 'N More Foundation. Who is Mindful Nourishment Matters? Several years ago, Iowa native, Mikol Sesker purchased 20 acres of farmland in Marion County with a family dream to operate a sustainable organic farm. The property includes a historic home that was moved from Central College and is undergoing renovation. Mikol partnered with her siblings, Nathan Sesker and Megan Sesker Enriquez, to work on Mint ‘N More, the micro-scale organic family farm strategically named to represent the initials of the three siblings. They got to work creating buffer zones and planting beds before Nathan’s death from cancer in May 2017. Today Mint ‘N More is pushing forward with refined vision and action in honor of the family dream and a renewed spirit to prevent and minimize chronic illness through healthy food and growing practices. In the fall of 2024, Mikol hired Megan McKay, a native Knoxville entrepreneur, to help define the vision and purpose of the organization and start putting ideas into action. To break it into action, there are three main themes:
-Connecting Eaters to Food Sources with education on healthy eating, promoting home and community gardening as well as supplying plants and seeds.
-Operating a Regenerative Organic Demonstration and Incubator Farm to produce organic foods and plant medicine with regenerative practices and provide farm incubator space and resources for new farmers
-Convene Farmer Resources by aggregating research from the best sources, provide business support services, develop markets for regenerative organic products and maintaining a focus on soil health

The refined vision of Mint ‘N More is Cultivating Health by Nourishing Agriculture. The organization is now structured into two parts: Mint ‘N More Farm which will focus on a demonstration farm and incubate new farmers and Mindful Nourishment Matters, outreach to consumers on healthy eating and creating markets for locally grown healthy foods. After initial research, it’s clear that before Mint ‘N More can incubate new farmers we first need to shore up the market for local, chemical free foods produced with practices focused on soil health. To further this goal, we will be hosting quarterly free public education events that present new ideas on health and wellness topics as well as other outreach projects to be announced.

“Lettuce” supply you with fresh, chemical free, local food!  Pre order online Thursday-Sunday, pick up and shop in perso...
10/29/2026

“Lettuce” supply you with fresh, chemical free, local food! Pre order online Thursday-Sunday, pick up and shop in person Wed & Thursdays 12-6. 112 S. First Street, Knoxville. Nutrient dense whole foods that are good for you, good for here! Link in bio to shop or sign up for our store alerts!

For those going through treatment or recovery for cancer, eating can look different from day to day. Appetite changes, t...
10/29/2026

For those going through treatment or recovery for cancer, eating can look different from day to day. Appetite changes, taste shifts, and fatigue are real. 💗

A few gentle ideas:
Simple, warm foods like soups and stews are often easier to eat.
Protein from beans, eggs, yogurt, and tofu helps the body rebuild.
Guidelines for survivors encourage a plant-forward diet and staying active as able.
Every body is different, so a care team or oncology dietitian is the best guide.

And if someone you love is in treatment? Food is one of the most tangible ways to show up. Drop off a pot of soup made with local vegetables, or organize a meal train with friends.

To everyone affected by breast cancer: we see you, and we're grateful to grow alongside you.

10/28/2026

Stop in to pick up great local foods! New this week: Cornbread Mix! Plus popcorn and garlic from Blue Gate, spaghetti squash from Straw Hat, a wide variety of pasture raised meats and new dairy products! Looking for fresh produce? Pre-order online Thurs-Sunday for pick up next week!

Tonight! Join us for the Food is Medicine Seminar at Knoxville Public Library at 6pm!  It's free and open to the public....
10/26/2026

Tonight! Join us for the Food is Medicine Seminar at Knoxville Public Library at 6pm! It's free and open to the public. We can't want to learn more about this important topic!

🥗JUST IN: local, chemical free head lettuce!  Plus lot of other great local foods.  Order before midnight Sunday, pick u...
10/25/2026

🥗JUST IN: local, chemical free head lettuce! Plus lot of other great local foods. Order before midnight Sunday, pick up during our extended hours on Wednesday or Thursday 12-6.

And don't forget to sign up for the free Food is Medicine Seminar Monday night, 6pm at the Knoxville Public Library.

Links for both in our bio or visit mintnmore.org

We are excited to provide local snacks post race tomorrow!  We’d love to see you running, walking and supporting the gre...
10/23/2026

We are excited to provide local snacks post race tomorrow! We’d love to see you running, walking and supporting the great mission of The Well!

Address

112 S First Street, PO BOX 208
Knoxville, IA
50138

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

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