What are the opening hours?

Monday 1pm - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6pm Thursday 10am - 6:30pm Friday 10am - 5pm

Quest Health & Performance

Home
United States
Knoxville, TN
Quest Health & Performance

We help endurance athletes, from beginners to pros, train & cross finish lines faster & injury-free! You just need to know what to do & how to do it.
(21)

Quest Health & Performance is a progressive sports medicine practice that addresses the whole person, body and mind. Whether it’s through physical therapy, mindset and mental health coaching, bike fitting, or endurance sports coaching, we combine our diagnostic & problem-solving skills with data and science to help endurance athletes (runners, cyclists, swimmers, triathletes & duathletes) train &

race to their maximal potential to reach their goals. While we specialize in endurance athletes, you don’t have to be an athlete to be a client with Quest. We love to help anyone who wants to improve their physical and/or mental health through natural techniques that don’t focus on medications, injections, or surgery. We are strong believers that “exercise is medicine” for a wide range of physical and mental health issues. We will recommend the best path for your goals, but you are in control of getting there with our skills, coaching, and guidance. Physically, we treat orthopedic (bone, muscle, or joint) issues and sports injuries. Many times you won't even have to stop training while receiving therapy. We focus on active recovery to keep you training during therapy. We also know you don't want to spend hours per week in therapy. This means less time away from family, work, or other activities you would rather be doing. Our goal is to identify & diagnose your problem, not just treat your symptoms. Then we design & implement a treatment plan that resolves your pain, improves your strength & mobility, and allows you to participate fully in the activities that you love, as quickly as possible. If you're interested in getting faster, going further, and/or training with less risk of injury, online coaching services are available to improve your endurance sports performance. We also offer custom bike fitting to cyclists on any type of bicycle to allow you to ride comfortably, without pain, and at optimal performance. Fitness and wellness are also high priorities and a physical therapist can design or modify exercise routines for you to accommodate physical limitations, pain, or medical conditions/diseases to allow you to maximize your health and fitness. For your convenience, we offer customized online fitness training that you can do at home or at the gym. Jeanne Williams, PT, DPT, OCS is a Doctor of Physical Therapy with over 25 years of experience, as well as a board-certified Orthopedic Clinical Specialist, a certified triathlon and cycling coach, and certified bike fitter. She also enjoys competing in cycling, running and the multisport world as well. No physician referral is required to see a PT in Tennessee so there is no long wait to start your therapy. Don't let pain keep you from doing what you love - call, text, or message us today to discuss how Quest Health & Performance can help you live the active life you desire!

01/06/2024

Listening to Dr. discuss metabolic testing, fuel utilization, and physiology for athletes. (I’ve been a huge fan of his research ever since I heard him present at the Medicine of Cycling conference many years ago!) He specifically said that cyclists have been found to be taxed metabolically when in the most aerodynamic position in the wind tunnel. He advocated that getting cyclists in the most biomechanically optimized position (fancy description of a good bike fit!) for metabolic function could result in 10-minute gains on race day for pros.

If a pro could shave 10 minutes of their bike time when they’re looking for “marginal gains,” think how much more recreational cyclists and triathletes could benefit from a biomechanically-based bike fit! Our focus at Quest for bike fitting is improving comfort and optimized biomechanics for ideal breathing/oxygenation and injury prevention. I love seeing more science that backs up what we do in the clinic!

01/06/2024

Thank you for helping more women have a seat at the table as CEOs and business owners! In the traditionally white-male dominated triathlon world, Vic is leading the helm as CEO of ! Industry partners in endurance sports are more open to having conversations with women leaders because of her role. She’s incredibly approachable, down to earth, an active Multisport athlete and women’s advocate. As part of the Women’s Business Course at USA Triathlon’s Endurance Exchange, she closed out our course and shared these thoughts:

➡️ We need to own the power, resilience and determination of our gender.
➡️ Women show up to things and finish them. The Ironman World Championships at Kona last fall is a prime example with the highest finisher rates EVER at Kona.
➡️ Learning and personal development is a continuous process that further grows who you’ve always been.
➡️ The power of the sport is in the community, which is half women. Women-owned and women-run companies can fill that void.

Thank you for your leadership, vision and making the sport look a little more like the women in that room the last 2 days!

01/05/2024

Networking…one of the most valuable things you can do at a conference or event! It’s amazing to sit and talk shop with people you know, people you’ve followed their online presence, people you’ve just met and people you hear present at conferences - I heard Selene Yeager present on menopause at Endurance Exchange last year and loved her! Conference speakers want to network too! Tonight it was fun to sit beside Selene and these other awesome ladies discussing coaching, fueling, menopause, athlete mindset and our businesses. You never know who you can connect with that you may help or they may help you on your journey if you don’t put yourself out there. Thanks and for making time and space for a networking event like this and not just courses! It was a great evening of networking that continued on into dinner together. Women supporting other women needs to be more common and frequent instead of tearing each other down!

01/05/2024

Networking and continuing education with a room full of female business owners in endurance sports is awesome! Sharing biz building ideas and strategies to grow the endurance sports community will benefit us all!

Collaboration is better than competition! Thanks to for the great opportunity as a pre-conference course before Endurance Exchange!

01/03/2024

Discover the Power of Resilience in Endurance Sports! 🌟

In the realm of endurance sports, the journey is as important as the destination. Each challenge we face is not just an obstacle, but an opportunity to learn, adapt, and grow stronger. 🚀

Yes, you might miss a training session, struggle in a race, or face unexpected setbacks. But each challenge is an opportunity to learn and grow. It's in the trials and the comebacks that we find our true strength and character. 🌈

Remember, every athlete has faced hurdles. What sets the great ones apart is their ability to adapt, find new strategies, and keep pushing forward. So, whether you're a runner, cyclist, swimmer, or triathlete, embrace your unique journey with courage and determination. 💥

Let's celebrate our failures as much as our victories because they both shape us into better athletes. Keep exploring, keep experimenting, and most importantly, keep moving forward. Your alternative path might just lead to your greatest achievement yet! 🏆

Need help with where to start, how to keep going when you face struggles, or how to train smart so you don't get hurt? We can help! Shoot us a message. 💬💻

01/01/2024

➡️ Join us on Tuesday mornings at 6am for a group run/walk workout! Whether you walk, do run/walk intervals, or run, you're welcome at any pace! No one gets left behind! This workout is open to the public and is a cooperative venture with the Black Men Run Knoxville Chapter!
📍1537 Dalton Street, Alcoa, TN 37701 - Springbrook Recreation Center.

01/01/2024

Happy New Year! As we step into 2024, leaving behind the ups and downs of 2023, let's focus on nurturing our physical and mental well-being. This year, let's prioritize meaningful, sustainable changes over fleeting resolutions. Embrace habits that enhance your health, cultivate a positive mindset, and invest in activities that bring you joy and peace. Here's to a year filled with personal growth, good health, and happiness. Cheers to a transformative and fulfilling 2024!

01/01/2024

- Embark on a week of intentional actions that fuel your journey to success!
🌟 Your mindset is the compass guiding each step. 🧠
✨ Fuel Your Purpose: Wake up with determination and intention. 🔥
🎯 Set Clear Goals: Define your targets and carve your unique path. 🚀
🚶‍♂️ Start Small, Aim High: Every step, no matter how modest, propels you forward. 🌟
🔄 Challenges = Opportunities: Embrace them, learn, and grow stronger. 💪
🛑 Persist in Setbacks: Keep going; resilience is your superpower. 🌈
🎉 Celebrate Victories: Every win, big or small, deserves acknowledgment. 🏆
✅ Your consistent daily actions shape the journey ahead! ✨

01/01/2024

Highlight reels are just that…highlights. Most people only show you what they want you to see. Not sharing everything is ok too. Don’t compare your life to other people’s highlight reels.

Making it to the end of a year can be a huge success some years! Celebrate the things that matter to you, whether or not they matter to anyone else. Comparison is the thief of joy.

12/31/2023

😁 😁 Let's start the week off with a good laugh!

12/27/2023

🌟 Your Life, Your Race! 🌟

Endurance sports training teaches us powerful truths. It's a journey of self-discovery, pushing boundaries, and chasing dreams. Your effort, your commitment, and your perseverance make all the difference. 🏊‍♂️🚴‍♂️🏃‍♀️🏁

No shortcuts, no excuses—just pure determination and a relentless pursuit of excellence. Embrace the challenge, set your goals, and let your journey shape your destiny. 🚀🌟

In the world of endurance sports, the power to transform is in your hands. So, dive in, train smart, and watch as you become your own success story! 🏆👟

Need help with where to start, how to change your life or how to train smart so you don't get hurt? We can help! Shoot us a message. 💬💻

12/25/2023

We wish all of our family, friends, clients, and community a very Merry Christmas! May your day be filled with people and experiences that bring you love, joy, peace, and happiness!

"For unto you is born this day in the city of David a Savior, who is Christ the Lord." Luke 2:11

12/20/2023

🌟 Stop Imagining, Start Achieving! 🌟

Dreaming about conquering that endurance race? It's time to turn those dreams into reality! 💪🏃‍♀️

Endurance sports training and racing are not just about imagining; they're about taking action to make it happen. Lace up those shoes, hit the road, and put in the miles. 🏁👟

Every step, every pedal, and every stroke brings you closer to your goal. Embrace the journey, push your limits, and let the thrill of the race fuel your passion. 🚴‍♂️🏊‍♀️

No more waiting. Today is your day to start writing your success story! 💥💯

Need help with where to start or how to achieve that dream? We can help! Shoot us a message. 💬💻

12/18/2023

12/16/2023

Quest Team or Team Quest?!?
How about Yes? Many of you know about, are or have been part of Team Quest (), our privately coached athletes, over the last several years. We love all of you and are grateful for trusting us to help you reach and exceed your goals!

But this post is actually about our Quest Team (our staff at Quest Health & Performance)! This group has grown Quest from a solo provider (Jeanne) to a team of awesome clinicians and coaches with Phil, Matt and Ian! Today all of our staff and spouses (+Baby Bennett as a bonus!) had the chance to get together, eat, hang out, and have fun outside the clinic!

These amazing folks are doing great things to help take care of the endurance athletes of the Knoxville area and beyond! Each one brings to the table unique talents, skills and backgrounds!

I am beyond thankful for all of them for trusting in our vision and mission and for all their contributions! I also can’t miss thanking all the spouses for supporting all of us in this endeavor. We couldn’t do what we do without your love, support and sacrifices! I especially couldn’t have tackled any of this growth without Brent’s support. So a huge thank you to everyone in this picture for our best year so far!

I love these people and I’m so excited for the end of 2023 and the many, many things yet to come in 2024 with them all! Merry Christmas from all of our Quest Team!

12/14/2023

Great groups today for the HYLO Fitness Knoxville pop-up classes today! Check them out in Bearden for some great workouts! They’ll be opening soon!

12/13/2023

🌟 Lesson from Yesterday, Goal for Tomorrow 🌟

Yesterday was your classroom, and the experiences were your teachers. 📚
Today, take those lessons and set your eyes on tomorrow's goals. 🚀
Let each day be a step forward, armed with the wisdom of yesterday. 💪✨

12/12/2023

Tomorrow is day at Quest Health & Performance! They are hosting 3 pop-up classes in our space tomorrow, Wednesday, Dec. 13th, at 9am (3 spots left), noon (4 spots left), and 5:30pm (fully booked!). Sign up at the link in the comments! We’re excited to welcome our new neighbors!

12/11/2023

- Embark on a week of intentional actions that fuel your journey to success! 🌟 Your mindset is the compass guiding each step. 🧠
✨ Fuel Your Purpose: Wake up with determination and intention. 🔥
🎯 Set Clear Goals: Define your targets and carve your unique path. 🚀
🚶‍♂️ Start Small, Aim High: Every step, no matter how modest, propels you forward. 🌟
🔄 Challenges = Opportunities: Embrace them, learn, and grow stronger. 💪
🛑 Persist in Setbacks: Keep going; resilience is your superpower. 🌈
🎉 Celebrate Victories: Every win, big or small, deserves acknowledgment. 🏆
Your consistent daily actions shape the journey ahead! ✨

12/08/2023

We’re thrilled to be helping out , a new fitness neighbor in Bearden, while their new location is not quite finished. We understand the challenges of unfinished space and transitional times after the last couple of weeks, so we’re opening our office to them on December 13th for pop-up classes at 9:00am, noon and 5:30pm! Come join them for a workout and see our new space at the same time!

12/07/2023

📍We’re “Google official” in our new location‼️

For those of you who know, we never could get our past location verified with Google, despite numerous attempts, pictures, emails, etc. over 3.5 years! 🤬

So I’m thrilled we now show up in the right place on Google Maps and we can stop telling clients “don’t type our name into Google maps or you’ll end up in the wrong place. Type in our address.”

🔎 Now you can search for us in Google maps and find us! 👀

12/07/2023

🎄New location is decked out for Christmas now! 🎄
This was easy to do because these decorations will only be up for a few weeks with temporary hangers. So if we don’t like it, it’s short-lived. Taking a little longer to figure out the “permanent” wall decor locations at our new location. Part of the “fun” of moving is unpacking everything and re-hanging all your stuff. 😝

Work during the day…unpack and decorate at night.

New address: 5401 Kingston Pike, Suite 350, Knoxville, TN 37919

12/06/2023

🧠 Finding balance between mental and physical health is the key to holistic well-being! 🌟

☯️ In the grand journey of life, the debate between mental and physical health is a moot point because they are like the yin and yang of our existence.

☮️ Mental health fuels our emotional resilience, inner peace, and clarity of purpose. It's about understanding our thoughts, emotions, and finding the strength to face life's challenges.

💪 Physical health, on the other hand, empowers us with energy, endurance, and the physical strength to go after our dreams. It's about taking care of our bodies so they can carry us toward our goals.

💜 At Quest Health & Performance we understand that true well-being is a blend of these vital elements. We focus on a holistic "Body-Mind-Science" approach to help the whole person, recognizing that both mental and physical health are crucial components of our overall wellness. The true power lies in achieving a harmonious balance between the two. We have both physical and mental-health therapists to help you with your complete health.

🧠💜💪 So, let's nourish our minds and bodies with love, care, and respect, embracing the synergy between mental and physical health. Together, they create the foundation for a vibrant and fulfilling life!

12/05/2023

Here’s our new location address!
5401 Kingston Pike, Suite 350
Knoxville, TN 37919

It is changed on our website and our social profiles, but we’re waiting on the review from Google to update it in Google maps. Video for review has been submitted to them.

Landmarks around us are Anthropologie, Lululemon, Smart Bank, Berry Highland Funeral Home, and Buttermilk Sky Pie Shop.

12/05/2023

📣 Yes, we are OPEN for business! 📣
5401 Kingston Pike, Suite 350
Knoxville, TN 37919
(In Twelve Oaks of Bearden office plaza)

For those who have asked after our post about moving day, and for those who may be wondering, yes, we are open and seeing patients and clients for sessions! We only shut down for last Wednesday, although Matt saw a patient before the movers arrived! By Thursday, we were back open in the new location seeing folks! Every day we get more things in place and put away, but all the key functional things are ready to go! Each day you come in things look a little different as we’re getting settled in.

It was so awesome for Matt and Jeanne to both treat someone at the same time Friday and not be overcrowded! We’ve got plenty of space now plus some room in the schedule if you’re ready to get rid of that pain and get back to full capacity! Reach out and let us know how we can help you! 865-409-1782 or [email protected].

11/29/2023

🚛 It’s moving day for Quest Health & Performance! 🚛

Due to our growth over the past year, we’re relocating and moving in closer to the heart of Knoxville. We’re going to be in Bearden in the Twelve Oaks office plaza at 5401 Kingston Pike, Suite 350.

We are all so excited to be together in this new location with more space to be able to serve our endurance athlete community even better and help you all crush your goals!

Stay tuned for more updates of our new space!

11/24/2023

Hoping that all of our family, friends and community have had a wonderful Thanksgiving holiday today. We hope you got to spend time with people and/or activities that you love and are thankful for in your lives.

We are thankful for all of you that have chosen to partner with us to improve your health and performance through the last several years. We are grateful for that opportunity and wish you a blessed holiday season!

11/22/2023

💭 🧠 - 🌟 Success is not a destination; it's a journey fueled by daily ACTION. 💪

Each day presents a new opportunity to take steps toward your dreams. Whether big or small, these actions add up and pave the way for your future success.

✨ Wake up with purpose.
✨ Set your goals and intentions.
✨ Take that first step, no matter how small.
✨ Embrace challenges as learning opportunities.
✨ Stay persistent in the face of setbacks.
✨ Celebrate your wins, no matter how minor.

Remember, it's the consistency of your daily actions that shapes your path to success. 🚀 So, keep moving forward, and let your daily actions be the building blocks of your extraordinary journey!

🌠💪

11/20/2023

- Make your mindset an asset!

Address

5401 Kingston Pike, Suite 350
Knoxville, TN
37919

Opening Hours

Monday	1pm - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6pm
Thursday	10am - 6:30pm
Friday	10am - 5pm

Telephone

(865) 409-1782

Website

http://questhealth.life/

Alerts

Be the first to know and let us send you an email when Quest Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Quest Health & Performance:

Videos

🌎 Happy World PT Day from our team of physical therapists at Quest Health & Performance! 💜Dr. Jeanne, Dr. Ian & Dr. Matt

Shortcuts

Our Story

Quest Health & Performance is a unique physical therapy practice that puts you in the driver's seat to determine how quickly you get back to the active life you love with treatment frequency often once a week or every other week. We know you don't want to spend multiple hours per week in therapy and are capable of completing your program with proper education. This means less time away from your family, work, or other activities you would rather be doing. Our goal is to identify and diagnose your problem, then design and implement a treatment plan that you carry out at home with your knowledge and exercise program that resolves your pain, improves your mobility, and allows you to participate fully in the activities that you love, as quickly as possible. We treat any orthopedic (bone, muscle, or joint) issues and sports injuries, with special interests in working with endurance athletes (triathletes, cyclists, and runners) and moms over 40 who want to get into or back in shape now that the kids are older. Fitness and wellness are also high priorities and physical therapists can design or modify exercise routines for you to accommodate physical limitations, pain, or medical conditions/diseases to allow you to maximize your health and fitness. Many times endurance athletes won't have to stop training while receiving therapy. We focus on active recovery to keep your training ongoing during therapy. We also offer custom bike fitting to cyclists on any type of bicycle to allow you to ride comfortably, without pain, and at optimal performance. Jeanne Williams, PT, DPT, OCS is a Doctor of Physical Therapy with over 20 years of experience, is a board certified Orthopedic Clinical Specialist and is a certified bike fitter, USAT and USAC certified coach. She is also a multisport athlete, with a primary love of cycling then running. In addition to physical therapy, Quest also offers sports performance services including bike fitting, lactate threshold testing (bike and run), video running and swimming analysis, Functional Movement Screenings and strength and conditioning training. No physician referral is required to see a PT in Tennessee so there is no long wait to start your therapy. Don't let pain keep you from doing what you love - call, text, or message us today to discuss how Quest Health & Performance can help you live the active life you desire!