PKT Manual Therapy & Neuro Rehab Training:
• Continued Education for LMTs, Physios, CPTs, Chiros & More!
• Comprehensive Self-Care Program for Everyone!
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08/16/2024
𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐨𝐧 𝐅𝐚𝐥𝐥𝐬 𝐀𝐦𝐨𝐧𝐠𝐬𝐭 𝐓𝐡𝐨𝐬𝐞 𝐎𝐯𝐞𝐫 𝟗𝟎
Study sheds light on the challenges faced by people over 90 when they experience falls. Among the participants:
• 60% fell at least once during the year.
• 80% of those who fell were unable to get up without help on at least one occasion.
• 30% of falls resulted in the person lying on the floor for an hour or more.
• 82% of these falls occurred when the individual was alone.
This study highlights the critical need for proactive measures to ensure the safety and well-being of our elderly loved ones. Stay vigilant and consider the importance of fall prevention strategies and quick access to help.
It's Olympics time! We want to give A big shout out, and prayers out!' to Anderson Peters, competing in the Javelin Throw this week! The work has been done—now it's time to see the results. Every journey takes perseverance and grit. Congratulations Anderson, you’ve made it!💪
08/03/2024
and quality of life among Native American cancer survivors and family members. Methods Participants were randomized to immediate start versus 6-wk waitlist control at two rural and two urban sites. Participants enrolled in a small feasibility pilot study (only cancer survivors evaluated, n = 18; coh...
08/02/2024
08/01/2024
August is already upon us. Don't miss out on this Month's Membership Live Stream on the 30th at 11:30am EST.
We will also be posting a brand new video on the 9th, 16th, and 23rd.
Sign up today to get access to all of this new content and past content including our first 3 Live Streams and other premium video series.
Thanks to Diane Matkowski and everyone that tuned in today!
Diane provided great insights into the business world that our viewers don't normally get. Check out the recording on our membership page, coming next week.
Happy to have a long time friend and colleague in the office this week, Bruce Baltz. Wishing him luck with his upcoming workshops.
07/24/2024
Weight training turns out to be as important as aerobic activity for warding off disease
07/23/2024
Get yourself out of pain and try these techniques anywhere with our PKT bands! I had a great time at the park prioritizing healthy movement so that I can enjoy all of life's moments. The first step is always to change your mindset, your body, and overall—change your life.
07/23/2024
07/22/2024
We are excited to have Diane join us this Friday!
Paul and Diane and been working together for a few years now and her virtual JAM sessions are some of his favorites to be apart of.
We will be streaming over on our membership platform. If you haven't signed up yet, think about joining our new community of professionals. We are creating tailored content just for members and featuring interactive livestreams each month.
Avoidance behavior:
Do you avoid behaviors when you have pain or fear? It makes us avoid things that we love to do.
Fear avoidance can be considered protective, but over time can lead to decreased participation in meaningful activities and eventually disability.
This can lead to more chronic pain and other states of mind like depression. Withdrawing from our environment can be a cascading spiral.
Working through fear can create resilience in our bodies and minds and maintain things like family, work, and just plain having fun.
I hope you all go out there and live well and move for life this weekend!
07/18/2024
🧠 Words of wisdom for therapists: Don’t assume. Appearance is not everything, especially with pain. Structure is not the first symptom we should look for when managing pain with our clients. Rather, we should consider the whole motor system and its physiological, social, and physical history. I have found that the less I focus on the external structure, the less likely I am to be misled. Encouraging movement and strengthening the entire locomotor system has proven to be the most effective pain reliever that I have found for my clients. So, don’t assume. Looks can be deceiving. 🙌
07/15/2024
Happy Motivation Monday! What changes are you incorporating this week to better your mindsets, bodies, and lives? 🧠💪😄
07/08/2024
Happy Motivation Monday! Here is a quick clip from one of our Premium Membership videos coming out this Friday! Paul will be discussing how to overcome challenges and work through your roadblocks. 💪 https://www.templehp.com/courses/premium-monthly-membership/
07/05/2024
Free yourself from pain and check out our pain management system for 25% off while supplies last! 🇺🇸 https://www.templehp.com/pkt-shop/
We hope everyone had a fun and safe Independence Day!
06/28/2024
Join us at 11:30 a.m. EST for our second Premium Membership Livestream! If you're already a member, we can't wait to have you join us and get your questions and feedback. If you're not a member, you still have time to sign up and join us today! We will be learning about architectural design of muscle and movement principles. 🙌 Looking forward to seeing you all soon!👀
Here are a few highlights from our Assessments and Spinal Rehab Workshop this past weekend in Houston, TX! I had a great time teaching and meeting all of the practitioners who attended. A big thank you to all who came out!
Here's a look behind the scenes of our Premium Membership Program filming! 👀 Be sure to sign up and tune in to our Membership Livestream next Friday, the 28th. We'll delve into key concepts, anatomy, and techniques.
Happy Fitness Friday! It's baseball and golf season! Try these two techniques for eliminating rotational back pain and stregthening your side of weakness. 🙌💪🏌⚾️ And as always, Go Vols! 🍊
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Videos
𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐨𝐧 𝐅𝐚𝐥𝐥𝐬 𝐀𝐦𝐨𝐧𝐠𝐬𝐭 𝐓𝐡𝐨𝐬𝐞 𝐎𝐯𝐞𝐫 𝟗𝟎
Study sheds light on the challenges faced by people over 90 when they experience falls. Among the participants:
• 60% fell at least once during the year.
• 80% of those who fell were unable to get up without help on at least one occasion.
• 30% of falls resulted in the person lying on the floor for an hour or more.
• 82% of these falls occurred when the individual was alone.
This study highlights the critical need for proactive measures to ensure the safety and well-being of our elderly loved ones. Stay vigilant and consider the importance of fall prevention strategies and quick access to help.
Interested in more assessments and techniques for getting up? Full Video and others over on our Members Hub: https://www.templehp.com/courses/premium-monthly-membership/
#SeniorCare #FallPrevention #ElderlySafety #HealthAwareness
https://pubmed.ncbi.nlm.nih.gov/19015185/
It's Olympics time! We want to give A big shout out, and prayers out!' to Anderson Peters, competing in the Javelin Throw this week! The work has been done—now it's time to see the results. Every journey takes perseverance and grit. Congratulations Anderson, you’ve made it!💪
Get yourself out of pain and try these techniques anywhere with our PKT bands! I had a great time at the park prioritizing healthy movement so that I can enjoy all of life's moments. The first step is always to change your mindset, your body, and overall—change your life. #PKT #BackPainRelief
Avoidance behavior:
Do you avoid behaviors when you have pain or fear? It makes us avoid things that we love to do.
Fear avoidance can be considered protective, but over time can lead to decreased participation in meaningful activities and eventually disability.
This can lead to more chronic pain and other states of mind like depression. Withdrawing from our environment can be a cascading spiral.
Working through fear can create resilience in our bodies and minds and maintain things like family, work, and just plain having fun.
I hope you all go out there and live well and move for life this weekend!
Happy Motivation Monday! Here is a quick clip from one of our Premium Membership videos coming out this Friday! Paul will be discussing how to overcome challenges and work through your roadblocks. 💪
https://www.templehp.com/courses/premium-monthly-membership/
Houston Workshop Recap
Here are a few highlights from our Assessments and Spinal Rehab Workshop this past weekend in Houston, TX! I had a great time teaching and meeting all of the practitioners who attended. A big thank you to all who came out!
Our Pittsburgh Mibility- Stability TNT workshop is coming up quickly! Join us August 3rd-4th:
https://www.templehp.com/product/workshop-pittsburgh-aug-2024/
Shoulder Blade Pain Fix
Experiencing shoulder blade pain? Try this 'quick fix' technique! 👌
View extended content on this subject in the first live stream of our membership. New membership video out today as well! 🤩 Check it out on our Premium Membership Program here: https://www.templehp.com/courses/premium-monthly-membership/
Happy Fitness Friday! It's baseball and golf season! Try these two techniques for eliminating rotational back pain and stregthening your side of weakness. 🙌💪🏌⚾️ And as always, Go Vols! 🍊
Do you experience right leg sciatica pain while driving? Try this technique at a red light for a quick fix! 👍
#PainFix #LegPain #SciaticaPain #PKT
Great technique for athletes in rotational sports that will relieve your back pain. Let us know how you like these table and post-treatment techniques!
Sign up for our Premium Membership Program for extended content: https://www.templehp.com/courses/premium-monthly-membership/
Our first livestream of the PKT Membership Program is on May 31st at 12PM EST. We are looking forward to it, and hope you all are as well! 💪🧠
Sign up for our New Monthly or Annual Membership:
https://www.templehp.com/courses/premium-monthly-membership/
Happy Friday Fix! Get your Soreness out Neck and Shoulders with this amazing progression! 💪
#PKT #ShoulderPain #TrapPain #PainFix
Summer is upon us.
That means more injuries and dysfunctions as we get outside for hiking, watersports, biking, etc.
Make sure you are prepared to help yourself and your clients with our new Educational Membership Program.
This new program will include monthly exclusive video series, Live Q/As with Paul, Live Treatments with Real clients, Full length workouts, exclusive education booklets, and a private forum to chat with other members. More things to come in the future too!
Program officially starts May 31st with Paul's first Live Stream!
Sign up today: https://www.templehp.com/courses/premium-monthly-membership/
Inerested in Manual Therapy and Movement Science based Techniques?
Join us at an upcoming workshop this year!
Next up: Atlanta, GA on April 27 - 28th
Get more info and sign up at TempleHP.com/workshops
#ncbtmb #manualtherapy #movementscience #massage #massagetherapy #Physiokinetix
Whiplash Rescue Strategies 🙌
- Use a bench or your bed
- Start with gravity as a load
Try to concentrate on slow eccentric and concentric movements to help stregthen and stabilize the neck while removing inflammation and focusing on cellular repair. 💪
Happy Masters Week! Try these techniques before playing golf to warm-up, protect yourself from injury, and improve overall performance! 🏌️🙌
Happy #FitnessFriday with Anderson Peters! Make sure to move your body today and prioritze your health! 🙌
Physiokinetix Training (PKT) is a series of specific, functional, corrective exercises and movement techniques designed to be used as a self-care system for pain management, or as a progressive workout routine to help move people closer to their ultimate performance goals. By combining these two systems, massage therapists, personal trainers, physical therapists and chiropractors are better able to align, balance and neurologically re-educate the neuromyoskeletal system to create long lasting, life changing effects.
From competitive athletes to the elderly, this brain-body approach enables you to teach your clients cutting-edge home, retraining, progressive exercise routines to help restore function in those suffering from conditions such as degenerative joint disease, scoliosis, chronic sports injuries, and sensory motor amnesia. By working with the body’s innate equilibrium/reflexes, PKT reduces pain and enhances athletic performance by restoring lost mobility, stability, balance, and strength.
The PKT step-by-step progressive approach stimulates the body’s natural healing processes by reducing systemic inflammation, increasing hyaluronic acid production, improving joint mobility and stability, increasing resting metabolic rate, improving insulin resistance, enhancing cardiorespiratory fitness, increases power across all 3 planes of movement and add everyday performance where its never been before.
Learn to quickly identify and correct neurologically weak strain patterns, which are contributing to your client’s neurophysiologic deterioration. The PKT goal is to elevate your clients from a primal state of movement to a performance-based model regardless of age or physical condition. Be the go-to therapist in your community by incorporating Myoskeletal Therapy with Paul Kelly’s innovative brain and performance based Physiokinetix Training.
Become certified in the complete level one routine with strength modifiers and be competent in teaching your clients the importance behind these exercises.
“Exercise should be fun and painless. This progressive program will take you from pain to performance.”
– Paul Kelly
