Yet Another Fork In The Road

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Yet Another Fork In The Road Lisa Brounstein's Journey to Better Health - an honest Keto journey - from someone who has been on ALL the diets.

This time it's about feeling good and NOT about the number on the scale.

10/19/2026

Checking in post travel and post flu. Trying to get back to a workable routine that feels “normal.” And, it’s Monday ❤️

09/30/2026

This never gets old ❤️

09/23/2026

If you’re using a tool to get healthy - a peptide like Semaglutide or Tirzepatide and it’s working for you and you feel good don’t let the naysayers break your stride. Educate yourself. Listen to your body. Be good to yourself!

09/21/2026

Such an interesting part of this journey. Shot number 6 ❤️

09/17/2026

I know we hear a lot about food noise. I heard someone say food noise is like cravings. That clearly was said by a person who never has had food noise ❤️

09/15/2026

Meant to post this yesterday. Just a quick check in after my fifth shot. How have I lived my whole life without that feeling of “full means don’t eat anymore”? ❤️

09/06/2026

I know it’s important to eat whole foods. I have been eating low carb/keto since 2018. That said, as I have recently begun a new part of my journey, I have, shall we say, expanded some of what I’m eating to include protein bars and protein drinks. It’s all an experiment. The other morning was Barebells USA | Protein Bars bars. I have found them to be incredibly delicious. FYI - the Peanut Caramel is my new favorite! First bite was okay. Second bite amazing!!! Would you like to see more of what we have been eating? ❤️

09/05/2026

Finished my 3rd week of this new part of my health journey. Or rather, my life 😁 What’s new? Still feeling that new feeling of satiety. Still eating low carb. Still exercising. Blood sugar is better in the morning than it was prior. No crazy side effects. I may be burping more than my “normal.” Would have to check in with my husband ❤️

09/05/2026

My first Alani Nu This one was Witches Brew. It was 10a this morning. After I drank it I saw the little candy apple on the can. They definitely made a drink that tastes just like what’s advertised 🍏

08/28/2026

Week 2 on Tirzepatide. Early morning strength training done. Blood sugar is amazing. Will talk about that in another video. The most recent epiphany is feeling satiety. It’s a different feeling than full. My whole life I have been able to eat past the full feeling. With this tool, I can’t ❤️ Lisa Brounstein

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890 Town Center Drive Ste B
La Canada Flintridge, CA
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