Sound Sanctuary by Jen

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Sound Sanctuary by Jen

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San Diego based Sound Bath facilitator guiding you through the healing vibrations of sound 💫 DM me on IG jen_soundsanctuary

10/15/2026

Okay let's unpack a big fluff word in the Sound Bath industry: “low vibration.”

What does that even mean?

Usually it means you’re tired, you’re stressed, someone pi**ed you off, you didn’t get your workout in, or you’re just… not having your best day. But that doesn’t mean you’re spiritually unhealed. It means you’re human.

And if someone else is calling you “low vibration”? That’s judgmental. It’s basically saying, “I’m more spiritually evolved than you.” No thanks 😂

Let’s call things what they actually are: tired. Stressed. Overwhelmed. Off. Human.

In my opinion we don’t need to turn every normal human experience into a spiritual diagnosis 🤷‍♀️

10/13/2026

October’s mantra is: "I can put down what feels heavy."

Lately I’ve been reminding myself that not everything needs to come with me.

The expectations. The overthinking. The things I said yes to when I really meant no. The pressure to have everything figured out.

Sometimes the most helpful thing we can do isn’t add another thing to our list, but decide what we can put down.

For me, that’s meant practicing saying no. Even when I don’t want to disappoint someone. Even when it’s something I love. Because protecting my energy isn’t selfish when it allows me to show up better for myself and the people I care about.

So this month, consider this your permission slip: What feels heavy? And what are you ready to put down?

You don’t have to carry it just because you’ve been carrying it for a while. 🤍

10/08/2026

I asked a few people in my life for fun facts about me thinking it'd all be the same, and now I'm thinking I need to add "human party city" to my LinkedIn. 😂 Here’s a little about me from people who know me best 🤍

10/07/2026

Life comes at you fast thinking that doing the absolute most was the goal, and now I just want peace 😂

Give me a calm nervous system over anything 🤍 Anyone else agree??

10/06/2026

Where are my spooky friends at?? Halloween is my favorite holiday and you better believe we go all out at our house. If there’s a surface I’m covering it in themed decor 😂 Swipe through for some of my favorite decorations and let me know which decor feels the most YOU!

10/05/2026

October at Sound Sanctuary!

My Bird Rock studio is ALMOST done being renovated, and Community Sound Baths will resume in November. Send me a DM with your email address if you'd like to be added to the waitlist!

I'm also excited to share that although my own studio is undergoing renovations, I will be co-hosting two events this month, with one still having a few tickets left!

Join me at Four Moons Spa in Encinitas on October 28th at 6:30PM for a restorative evening with my friend Dr. Jenelle Kim. Bring your own yoga mat for an immersive gong Sound Bath alongside movement and acupressure practices designed to bring you back to balance. 👉 The link to register is in my bio.

09/29/2026

Feeling extra grateful for my people this month!

We celebrated my son’s and TWO brother-in-laws birthdays, and hosted an open mic night in the backyard that ended up with my daughter, my dad, and my stepmom all playing music together.

These are the moments that remind me how much my family shapes my world. The people who knew me before I knew myself, the people who keep showing up, and the people who make backyard hangs so freaking fun.

I think so much of what I create space for in my life like connection, slowing down, listening, and being present, comes back to the people I love most 🤍🤍🤍

September - you were full of so much love, and October?? I’m ready for your spooky fun!!!!!

09/24/2026

Prepare your nervous system to feel so much quieter after joining a Sound Bath!

In a world where everything is loud, fast, and asking for your attention, I’m a big believer that you don’t always need to do more to feel better. Sometimes you need to do less.

A Sound Bath gives you a quiet space to put your phone away, close your eyes, stop solving everyone’s problems, and let your nervous system finally exhale.

I don’t make the rules! I just bring the instruments and provide a cozy place to lie down.

You don’t have to be “good” at meditation. You don’t have to clear your mind. You don’t have to accomplish anything.

Just show up. Get comfortable. Listen. Breathe.

Less, with intention. That’s the reset.

🤍 Jen

09/23/2026

3 practical nervous system regulation techniques to try! 🤍 (Depending on how much time you have)

FAST: Physiological Sigh
Two quick inhales through your nose, followed by one long exhale through your mouth. An easy way to help bring your heart rate and stress response down in the moment.

QUICK-ISH: Progressive Muscle Relaxation
Start at the top of your head and work your way down to your toes. Gently tense each muscle group, hold, and release. It helps your body notice the difference between tension and relaxation.

OVER TIME: Journaling + Naming Your Emotions
When you’re overwhelmed, putting a name to what you’re feeling can help turn something abstract into something tangible. Naming emotions engages the prefrontal cortex (your brain’s rational thinking center) and can help quiet the amygdala (your brain’s stress alarm system).

Three different tools. Three different timelines.

You don’t have to completely overhaul your life to support your nervous system. Sometimes you just need to know what to reach for in the moment when you have a few minutes, or when you’re working on something deeper.

Save this for the next time your nervous system needs a little extra love. 🤍

Address

930 Prospect Street
La Jolla, CA
92037

Website

https://jenkoetting.com/pages/contact-1

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