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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Live Well Clinic

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La Quinta, CA
Live Well Clinic

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As licensed naturopathic family doctors, we focus on treating individuals and not disease. Live Wel Welcome to Live Well Clinic- a place of healing and wellness.

Our clinic is rooted in the fundamental philosophy that health means so much more than the absence of disease. We believe in supporting your body’s innate ability to heal through natural and intuitive methods. Experience healthcare that is truly personal, integrative, and empowering. Live Well Clinic has created a comprehensive health hub, bringing together doctors and health practitioners that deliver common sense, nourishing, non-toxic therapies to help you Live Happy and Live Well! Dr. Sonja Fung & the Live Well Clinic Team

10/16/2026

Happy Friday!💦

10/14/2026

😘LAST CHANCE!! GET YOUR TICKETS, SLACKERS!

🍻Join us for the 3rd Annual Bosoms and Brews Fest with Shay’s Warriors- Life After Cancer at La Quinta Brewery tomorrow! Celebrate our warrior family and dance the night away!

🤠https://www.shayswarriors.org/bosoms-brews-fest

10/12/2026

🌺Honoring October as month, we are going to feature this month’s herb blurb on actaea racemosa L, formerly known as cimicifuga racemosa, and commonly known as black cohosh. This herb is native to eastern North America and traditionally been used by Native Americans to treat “female complaints” such as menopausal symptoms, fibroids, PMS, and menstrual disorders. ⁠

🌿There is concern that black cohosh has phyto-estrogens that could potentially increase risk for hormone positive cancers, however, research shows that black cohosh does not exert estrogen-like effects on hormone levels (e.g., LH, FSH, or estradiol) or on estrogen-sensitive tissues like breast tissue; rather studies have shown that it can actually reduce breast cancer risk by over 50%!

💞Black cohosh has been used safely to reduce menopausal symptoms such as hot flashes, night sweats, anxiety and irritability in women who have had hysterectomies and oophorectomies and in breast cancer patients, and may offer additional protection from invasive breast cancer in postmenopausal women and cancer recurrence. Black cohosh has also been found to be well tolerated, have no significant liver toxicity, and can be synergistic with breast cancer treatments such as tamoxifen and some chemotheraputics.

🩺Overall, black cohosh is a safe, non-hormonal, herbal option for menopausal symptoms in hormone sensitive cancer patients.

10/09/2026

Happy Friday!💗 See you all at the tomorrow morning!

Join us as the team supports cancer care for Coachella Valley’s cancer warriors at the annual Paint El Paseo Pink Breast Cancer Walk next Saturday, Oct 10 ! Register now at www.paintelpaseopink.org!

🩺Every October, offers FREE CLINICAL BREAST EXAM every Tuesday throughout the month! Please call to schedule your free exam!

Celebrate and support our for our annual Bosoms & Brews Fest Thursday, Oct 15! Get your tickets at www.shayswarriors.org/bosoms-brews-fest!

10/05/2026

💪Cancer patients must maintain and/or improve their lean body mass during cancer treatment! This helps with improved energy, immune function, strength, and balance while going through treatment. Cancer-Cachexia (muscle wasting) is found in 80% of cancer patients and is a direct cause of death in 30% of cancer patients. Not only is it crucial to eat enough protein, moving your muscles is an integral part of health maintenance and survivorship.

🍖How much protein? 1.4gm/kg protein daily! It doesn’t matter what type, just that it is clean/organic and HIGH QUALITY! What does that look like for a 150 lb person? 95.2 grams of protein or about 32gm of protein per a 3 meal day.

🥩In general, 1 oz of lean beef, pork, skinless poultry, fish, or shellfish provides about 7 grams of protein. Other types of protein equivalence: 1 egg, ½ oz nuts or seeds, 1 tbsp nut butter, ¼ cup cooked beans/peas/tofu, and organic protein (vegan/whey) powder.

🥗Daily example menu:
B- Organic protein smoothie (20gm) + 1 tbsp nut butter (7gm) + 2 handfuls of organic greens
L- 4 oz organic chicken (25gm) with 2 cups of cooked organic leafy greens
D- 4 oz wild caught salmon (25gm) with ½ cup cooked quinoa (4gm) and 1 cup cooked organic leafy greens

https://www.verywellfit.com/high-protein-foods-and-the-amount-of-protein-in-each-2242514

10/02/2026

Happy Friday!💗 October is Breast Cancer Awareness Month!

🩺Every October, offers FREE CLINICAL BREAST EXAM every Tuesday throughout the month! Please call to schedule your free exam!

💗Celebrate and support our for our annual Bosoms & Brews Fest Thursday, Oct 15! Get your tickets at www.shayswarriors.org/bosoms-brews-fest!

💗Join us as the team supports cancer care for Coachella Valley’s cancer warriors at the annual Paint El Paseo Pink Breast Cancer Walk next Saturday ! Register now at www.paintelpaseopink.org!

09/28/2026

🌬️Safely manage menopause/andropause in hormone positive cancer patients

🩺Managing hormonal side effects are more important than ever, as it greatly affects the quality of life in cancer . Many women and men face years of side effects from cancer treatment resulting from the surgical removal of ovaries/uterus/prostate/testes and hormone deprivation therapy (tamoxifen, aromatase inhibitors, etc.) in hormone receptor-positive cancers such as breast, endometrial, ovarian and prostate.

Here are the top evidence-informed options that can help with hormonal balancing and symptom reduction:
🌿Black Cohosh
🍃Sage
🌾Flaxseed
😴Melatonin
💪Exercise

👉🏼Read .sonjafung full article here (link in bio): https://bit.ly/3pqdoRe

09/25/2026

Happy Friday!🤭

09/21/2026

🦃September’s is a black walnut, sausage and wild rice stuffing =)

🍂Fall is finally here! This month’s recipe is featuring a savory take on black walnuts, perfect for the upcoming holiday gatherings.

Ingredients:
1 cup wild rice, cooked according to package directions
1 lb. sausage, lightly browned
8 cups toasted bread cubes
1 cup black walnuts, chopped
½ cup butter
1 ½ cups celery, chopped
1 cup onion, chopped
3 eggs
½ cup parsley, finely chopped
½ cup golden raisins
2 cups chicken or turkey broth
Salt and pepper to taste
1 Tbs. poultry seasoning
1 tsp. thyme leaves

Directions:
In a large bowl combine wild rice, pork sausage, bread cubes and black walnuts. Over medium-high heat, melt butter in a skillet; add celery and onion, sautéing until soft. Add to stuffing mixture. Stir in eggs, parsley and raisins. Slowly stir in chicken broth until stuffing is moist and holds together. Season with salt, pepper, poultry seasonings and thyme leaves. Turn into greased baking dish and bake at 350° for 30 to 40 minutes. Makes enough stuffing to accommodate an 18 – to 20 – lb. turkey (approximately 20 servings).

Recipe from https://black-walnuts.com/recipes/sausage-wild-rice-black-walnut-stuffing/

09/18/2026

Happy Friday! Get outside!

Address

78900 Avenue 47, Ste 102
La Quinta, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+17607715970

Website

http://www.livewellclinic.org/

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