Transformation Fitness Personal Training & Nutrition

11/01/2026

WEEK 1: THE ROAD TO PHOENIX STARTS TOMORROW! 🔥

The wait is over. It’s time to show up, put in the work, and start earning points toward HYROX Phoenix 2027!

Your Week 1 goals:
• Complete 3+ TF workouts to earn 5 points.
• Get ready for baseline benchmark testing.
• Stay consistent and hold each other accountable!

Not signed up yet? There’s still time! Comment “PHOENIX” below or send us a DM to join the challenge.

STRONGER PEOPLE. STRONGER COMMUNITY.

10/31/2026

New crewnecks just dropped at Transformation Fitness!

Two fan favorites are back in fresh colors: maroon and navy. PLUS, we’re introducing a brand-new design in olive green!

Three colors. Two designs. Which one are you grabbing first?

Stop by the gym to get yours!

10/29/2026

THE COUNTDOWN IS ON! 🔥

Just 5 sleeps until The Road to Phoenix 2027 officially kicks off!

Your checklist is simple: Sign up, book your classes, bring a friend, and get ready to put in the work.

10 scored weeks. 105 possible points. 2 chances to win.

Haven’t signed up yet? Comment “PHOENIX” below or send us a DM to get added to the challenge!

NOVEMBER 2. LET’S GET TO WORK.

10/27/2026

BRING YOUR TRAINING PARTNER! 🔥

The Road to Phoenix is better together! Bring a friend, push each other, and earn points along the way.
Earn 5 points when a new guest completes an intro workout, plus 10 more if they join an eligible membership!

Tag your training partner below! 👇
Ready to join? DM “PHOENIX” for details!

10/27/2026

Your next challenge starts here. 🔥

The Road to Phoenix is more than a workout. It’s a chance to push yourself, build consistency, and train alongside a community that wants to see you succeed.

📍 Transformation Fitness

Comment PHOENIX for details on how to join!

10/25/2026

WHO CAN JOIN THE ROAD TO PHOENIX? 🔥

Whether you’re brand new to HYROX or have multiple races under your belt, there’s a place for you at Transformation Fitness!
Current members. First-timers. Experienced athletes. Anyone looking for accountability, a challenge, and a community that pushes each other to be better.
All fitness levels are welcome. All experience levels are encouraged.
The Road to Phoenix kicks off November 2!
YOUR ROAD TO PHOENIX STARTS HERE.
Don’t just watch from the sidelines. Take the first step toward your next challenge.

👇 Comment “PHOENIX” below or send us a DM to find out how to get involved. Tag your training partner and let’s get to work!

STRONGER PEOPLE. STRONGER COMMUNITY.

10/24/2026

THE ROAD TO PHOENIX: HOW TO EARN POINTS! 🔥

Every workout, benchmark, and referral brings you one step closer to HYROX Phoenix 2027!
Here’s how to earn points:
• Consistency: 5 points per week for attending 3+ TF workouts.
• Benchmarks: 5 points for completing each testing round.
• Bring a Friend: 5 points per new guest who completes an intro workout.
• Referrals: 10 points when your referred guest becomes an eligible member.

105 POSSIBLE POINTS. 10 SCORED WEEKS. 2 PRIZE OPPORTUNITIES.

It’s not about being the fastest. It’s about showing up, making progress, and growing stronger together.

📅 Scoring starts November 2!
Comment or DM “PHOENIX” for details.

10/22/2026

🚨 BIG NEWS, TF FAMILY! YOUR ROAD TO PHOENIX STARTS HERE. 🔥

What if your next 12 weeks of showing up, getting stronger, and pushing your limits could lead you to the HYROX start line in Phoenix? 👀

Introducing THE ROAD TO PHOENIX 2027 — a Transformation Fitness community challenge with two exciting prize opportunities:

🏆 One Women’s Doubles prize
🏆 One Mixed Doubles prize

📍 HYROX Phoenix | February 25–28, 2027

But this is about more than a race. It’s about setting goals, building strength, staying consistent, celebrating progress, and bringing others along for the journey.

Here’s what’s ahead:
💪 12 weeks of training and accountability
📈 Benchmark testing to track your progress
🤝 Points for consistency and bringing new people into the TF community
🔥 A little friendly competition along the way

Already part of TF? You’re invited. Thinking about joining us? This is your invitation.

Our challenge kicks off November 2, and we’ll share how to participate and earn points soon!

👇 COMMENT “PHOENIX” if you’re ready to take on the challenge! Tag your training partner, share this post to your stories, and help us spread the word.

Let’s build something strong together.

Transformation Fitness — Stronger People. Stronger Community.

Official rules, eligibility requirements, and prize details will be announced before the challenge begins.

10/12/2026

FATHER-DAUGHTER DUO. FIRST HYROX. ONE MISSION.

Had the pleasure of coaching Tom and Addie at TF as they prepare to take on their FIRST EVER HYROX in Washington, DC!

Putting in the work, sharpening their skills, and getting ready for race day!

Trust the work. Earn the results. ALWAYS COMPETE.

10/11/2026