What are the opening hours?

Monday 5:30am - 1pm 3pm - 7pm Tuesday 5:30am - 1pm 3pm - 7pm Wednesday 5:30am - 1pm 3pm - 7pm Thursday 3am - 7am 5:30am - 1pm Friday 5:30am - 1pm Saturday 6:45am - 11am Sunday 7:30am - 10am

The Downtown Gym

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United States
Laconia, NH
The Downtown Gym

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Helping you get stronger, move better & feel your best in a community where everyone belongs. Your workouts should be safe and effective.
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Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

11/03/2026

🔥 Train Hard Tuesday!

New month, fresh motivation, and plenty of ways to move! Whether you're looking for cardio, strength, boxing, or a total-body challenge, Tuesday has something for everyone!

• Cycle with Amy – High-energy, low-impact cardio with great music
• TRX with Lexi – Build strength, balance, and core stability
• Box & Burn with Deanna – Boxing, cardio, and strength for a total-body workout
• BODYCOMBAT with Elizabeth – Martial arts-inspired cardio with punches, kicks, and strikes
• Total Body “Chaos” with Alison – High-energy total-body training with changing formats and equipment

Five great ways to move! Try something new, challenge yourself, and keep that November momentum going!

Check Momence for the most accurate class schedule and reserve your spot.

10/31/2026

🎃 HAPPY HALLOWEEN FROM THE DTG! 👻

What a SPOOKTACULAR morning!

A huge THANK YOU to everyone who joined us for our Spooktacular Sweat Fest! We had an absolute blast sweating, laughing, and getting into the Halloween spirit with our awesome gym family!

A special shoutout to Shay, Alison, Elizabeth, Erica, and Deanna for leading one frightfully fun workout! You ladies brought the tricks, the treats, and plenty of SWEAT!

And don't forget, the fun doesn't have to end today!

🧘 Join Steph for Yoga tomorrow! Stretch, recover, and recharge after all that spooky sweating!

Happy Halloween from your DTG Gym Fam!

10/30/2026

🎃 Spooktacular Weekend Energy at DTG!

We're bringing some spooky fun to your weekend workouts! Get your heart pumping, build strength, and join us for a special Halloween sweat session before winding down with Sunday yoga!

SATURDAY:

• Cycle with Amy – High-energy, low-impact cardio with great music
• BODYPUMP with Elizabeth – Total-body strength training with weights and high repetitions
• Spooktacular Sweat Fest – A frightfully fun mix of cardio, strength, and Halloween-inspired fitness fun!

SUNDAY:

• Yoga with Steph – Stretch, recover, relax, and reconnect mind and body

Come for the workouts, stay for the fun! Costumes and Halloween spirit encouraged!

Check Momence for the most accurate class schedule and reserve your spot.

10/30/2026

🎃 SATURDAY IS GETTING SPOOKTACULAR AT DTG! 👻

We're serving up a scary-good Saturday lineup, and you won't want to miss a minute of it!

🚴 7:00 AM | CYCLE
Start your morning with a heart-pumping ride!

💪 8:00 AM | BODYPUMP
Pump up the energy with a full-body strength workout!

👻 9:00 AM | SPOOKTACULAR SWEAT FEST!
No tricks. Just SWEAT!
Get ready for a wickedly fun mix of cardio, strength, and spooky surprises! Expect killer moves, monster energy, and plenty of Halloween fun!

Costumes encouraged, as long as you can move in them!

Three classes. One BOO-tiful Saturday. Pick your favorite or make a morning of it!

Grab your spot in Momence and come get spooky with your DTG gym fam!

10/30/2026

🔥 Finish Strong Friday!

The weekend is calling, but we've still got time to get moving! Whether you're ready to sweat, build strength, work your core, or improve mobility, Friday has you covered!

• Bootcamp with JP – High-energy, full-body training to start your day strong
• Bootcamp 101 with JP – Build strength, confidence, and fitness fundamentals
• Core & More with Lexi – Strengthen your core, improve stability, and build functional strength
• Stretch & Strength with Kendra – Low-impact mobility, core strength, and feel-good movement

Four great ways to finish the week! Pick your workout, show up, and head into the weekend feeling accomplished!

Check Momence for the most accurate class schedule and reserve your spot.

10/29/2026

🎅 WHO'S READY TO JINGLE ALL THE WAY TO THE FINISH LINE?! 🎄

The countdown is ON for the 2026 Santa Shuffle 5K Run/Walk, and we want YOU at the starting line!

Whether you're chasing a personal best, walking with friends, or just looking for an excuse to wear that ridiculous holiday sweater, THIS is your race!

Saturday, November 28 | 9 AM | Downtown Laconia

We're kicking off the Light Up Laconia festivities with:

🎁 Tons of raffles and prizes!

🏅 Age group awards!

☕ Hot cocoa at the finish line!

🎄 Holiday costumes, community spirit, and FUN!

And here's what makes it even better... every step supports TWO amazing local causes: the Lakes Region Children's Fund and the Belknap Mill!

REGISTER NOW & SAVE $10!
$25 through November 20, then $35.
downtowngymlaconia .com/events

You don't have to be a runner to be part of the fun. Just bring your holiday spirit and we'll see you at the starting line!

Let's make Downtown Laconia a SEA OF SANTAS!

10/28/2026

🔥 Move With Purpose Thursday!

Thursday is bringing the energy and variety! Whether you're ready to ride, improve mobility, build strength, or dance your way through a workout, there's something for everyone at DTG!

• Cycle: Rise & Ride with Celeste – High-energy, low-impact cardio with great music
• Stick Mobility with Mike M – Improve mobility, stability, strength, and range of motion
• Buns & Guns with Deanna – Target your glutes and strengthen your upper body
• SHiNE with Alison – Dance fitness with great music and feel-good energy
• MASH UP with Shay – Kickboxing, HIIT, and aerobics for a fun total-body workout

Five great ways to move! Find your favorite, try something new, and make Thursday count!

Check Momence for the most accurate class schedule and reserve your spot.

10/28/2026

💪 Keep Moving Wednesday!

Halfway through the week and we're keeping the momentum going! Whether you're looking for cardio, strength, core work, or a little recovery, Wednesday has something for everyone!

• Piloxing with Erica – Pilates, boxing, and dance for energizing cardio
• Bootcamp 101 with Mike M – Build strength, confidence, and fitness fundamentals
• Cycle Music Mania with Mike P – High-energy, low-impact cardio with great music
• TRX with Lexi – Build strength, balance, and core stability
• Total Body Conditioning with Jeannine – Build strength and endurance with weights and bodyweight exercises
• Pilates with Jeannine – Strengthen your core, improve posture, and increase flexibility
• BODYPUMP with Elizabeth – Total-body strength training with weights and high repetitions
• Yoga with Steph – Stretch, recover, relax, and reconnect mind and body

Eight great ways to move! Find your favorite, try something new, and make Wednesday count!

Check Momence for the most accurate class schedule and reserve your spot.

10/27/2026

🍁 IN CASE YOU MISSED IT... OUR FALL SPECIAL IS HERE!

Did you catch our ad in the paper? If not, here's your chance to see what The Downtown Gym is all about!

We're celebrating 10+ years of community, strength, and results with an incredible fall offer!

10 CLASSES FOR JUST $10!

Try something new, meet our amazing trainers, and find what works for YOU!

Whether you're looking to improve your strength, flexibility, mobility, or overall fitness, we've got options for everyone in a welcoming, supportive environment.

NOT SURE WHERE TO START? WE'VE GOT YOU!

Our $99 Assessment & Goal Setting option is perfect for anyone who wants a little guidance getting started. We'll help you identify your goals, determine where you are now, and create a plan to move forward with confidence. Plus, it comes with a 30-day money-back guarantee! Requirements must be met to qualify.

There's never been a better time to discover why we're the Lakes Region's Best Kept Secret!

Don't wait! This offer ends November 30, 2026.

Stop by the front desk, call 603-581-9392, or email [email protected] to get started!

New members only. Restrictions apply.

10/27/2026

🔥 Train Hard Tuesday!

Tuesday is packed with ways to move, sweat, and challenge yourself! From cycling and strength to boxing and total-body conditioning, we've got something to keep you motivated!

• Cycle with Amy – High-energy, low-impact cardio with great music
• TRX with Lexi – Build strength, balance, and core stability
• Box & Burn with Deanna – Boxing, cardio, and strength for a total-body workout
• BODYCOMBAT with Elizabeth – Martial arts-inspired cardio with punches, kicks, and strikes
• Total Body “Chaos” with Alison – High-energy total-body training with changing formats and equipment

Five great ways to move! Find your favorite, try something new, and make Tuesday count!

Check Momence for the most accurate class schedule and reserve your spot.

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday	5:30am - 1pm
	3pm - 7pm
Tuesday	5:30am - 1pm
	3pm - 7pm
Wednesday	5:30am - 1pm
	3pm - 7pm
Thursday	3am - 7am
	5:30am - 1pm
Friday	5:30am - 1pm
Saturday	6:45am - 11am
Sunday	7:30am - 10am

Telephone

+16035819392

Website

http://www.downtowngymlaconia.com/

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