StretchLab Ladue

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Ever wonder what’s going on deep in your glutes? 👀 Meet the piriformis! This small but mighty muscle plays an important ...
10/18/2026

Ever wonder what’s going on deep in your glutes? 👀 Meet the piriformis!

This small but mighty muscle plays an important role in hip rotation and movement. But everyday habits, like sitting for long periods of time, or suddenly increasing your activity level CAN affect how your hips feel and move.

Swipe through to learn:
✨What the piriformis does
👀 Everyday habits that may affect it
💡 Symptoms of limited mobility
🕺🏽 And of course: a way to stretch your piriformis independently.

Save this post if you’re dealing with tight hips!

📍Visit StretchLab to learn how assisted stretching can support your mobility goals.

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things yo...
10/02/2026

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.

09/29/2026

Better mobility can make a difference in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.

09/25/2026

After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.

09/22/2026

For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.

🍂Fall into flexibility🍂New season, new routines, new goals -- and assisted stretching can be a great way to support them...
09/22/2026

🍂Fall into flexibility🍂

New season, new routines, new goals -- and assisted stretching can be a great way to support them.

Whether you're getting back into the gym, taking more walks, playing fall sports, or simply wanting to move and feel your best, regular assisted stretching can help support:🍁Mobility/Range of motion
🍁Recovery
🍁Relaxation & Stress Relief
🍁Posture

Don't let the change of season slow you down.

📲Book your next session and make stretching part of your fall routine.

There’s nothing better than hearing how StretchLab has made a difference in our clients’ lives! 💙Thank you to everyone w...
09/21/2026

There’s nothing better than hearing how StretchLab has made a difference in our clients’ lives! 💙

Thank you to everyone who takes the time to share your experience with us. Your feedback means so much to our team, and we’re grateful to be a part of your wellness journey.

Ready to see what assisted stretching can do for you? Come stretch with us! 🧘🏾‍♂️✨

📲 Book your stretch today!
WellnessJourney

09/18/2026

Better posture starts with better mobility.

Meet another new addition to the StretchLab Crew 💃🏼Natalie is currently pursuing her Masters degree in Educational Psych...
09/17/2026

Meet another new addition to the StretchLab Crew 💃🏼

Natalie is currently pursuing her Masters degree in Educational Psychology at the University of Missouri. Outside of her graduate studies, she has a passion for movement, mobility, and overall wellness. Natalie is also a certified Yoga teacher and has an education background in Yoga Anatomy, Physiology & Biomechanics. Natalie is passionate about helping clients improve mobility, and working towards their individual goals.

Natalie is available on Sunday from 8a-2p, Monday from 8a-12p, Tuesday from 8a-3p, and Thursday from 8a-2p!

Call or text us at (314) 931-3539 or book on her schedule via our website/mobile app 🤙

Meet Evan, one of our newest Flexologist to the StretchLab Crew🔥Evan is a third-year Exercise Science major at Maryville...
09/15/2026

Meet Evan, one of our newest Flexologist to the StretchLab Crew🔥

Evan is a third-year Exercise Science major at Maryville University. He is passionate about helping people improve their health and well-being through exercise and recovery. After completing his education, Evan plans to pursue a career as an exercise physiologist. He has played basketball since the age of three and continued playing through his second year of college. Today, he is particularly interested in weight training and bodybuilding, which has become his primary areas of interest and personal fitness.

Evan is available at our Ladue location on Monday and Thursdays from 12p-7p, and Wednesday and Friday from 8a-3p.

Call or text us at (314) 931-3539 or book on his schedule via our website/mobile app👏

09/14/2026

Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.
09/10/2026

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.

09/08/2026

Take a break from your desk and give your body the reset it’s been asking for.

09/02/2026

Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.

Ready to move better, feel better, and recover faster? 💪From 9/1-9/10, get 25% OFF your first month of membership! 🎉Whet...
09/02/2026

Ready to move better, feel better, and recover faster? 💪

From 9/1-9/10, get 25% OFF your first month of membership! 🎉

Whether you're looking to improve flexibility, enhance recovery, or simply give your body the attention it deserves, now is the perfect time to get started.

08/07/2026

Better movement starts at StretchLab. Click the link in our bio to find a location near you today!

📚 Back to school, back to feeling your best! The busy season is here, but taking care of your body doesn’t have to fall ...
08/05/2026

📚 Back to school, back to feeling your best!

The busy season is here, but taking care of your body doesn’t have to fall off your schedule. Whether you’re getting back into a routine, juggling classes, work, or family, StretchLab is here to help you move and feel better.

🎒For a limited time, enjoy 10% off your membership!

Plus, discover the benefits of assisted stretching:
-Improve flexibility & mobility
-Reduce joint/muscle pain
-Support recovery
-Improve sports performance

Start the school year feeling your best. Book your stretch today! ✨

Meet one of our new additions to the StretchLab Crew✨Melanie is currently pursuing her Master’s degree in Kinesiology at...
07/23/2026

Meet one of our new additions to the StretchLab Crew✨

Melanie is currently pursuing her Master’s degree in Kinesiology at SIUE. She played collegiate basketball while earning her undergraduate degree, giving her a passion for movement, performance, and injury prevention. As a Certified Personal Trainer and Corrective Exercise Specialist, Melanie enjoys helping clients improve mobility, reduce pain, and move with confidence through personalized stretch sessions. She believes better movement leads to a better quality of life. In her free time, Melanie enjoys coaching basketball and track & field at Westminster Christian Academy, running, and strength training.

Mel is available on Saturday from 8am-2pm!

Call or text us at (314) 931-3539 or book on her schedule via our website/mobile app 😎

07/09/2026

🖥️If you work a desk job my question for you is, "How does your body feel?"

It might feel harmless, but spending hours in the same position can lead to tight hips, stiff shoulders, neck pain, lower back discomfort, and poor posture over time.

Your body was built to move--not stay locked in one positions for 8+ hours.

Regular stretching can help:
✨Relieve tension and stiffness
✨Improve posture
✨Increase flexibility and mobility
✨Reduce aches from long workdays
✨Help you move and feel better, both in and out of the office

Whether you're answering emails, taking calls, or sitting through back-to-back meetings, your body deserves a reset.

Your desk job pays the bills. Don't let it cost you your mobility.

Book a stretch and ive your body the break it's been asking for.

Happy Father's Day to all the dads, grandfathers, stepdads, and father figures who keep showing up for the people they l...
06/21/2026

Happy Father's Day to all the dads, grandfathers, stepdads, and father figures who keep showing up for the people they love.

Whether you're coaching from the sidelines, carrying groceries, telling dad jokes, or simply being a steady presence, today we celebrate you.

Here's to the fathers who help keep families strong--one day, one lesson, and one hug at a time💪

Address

8853N Ladue Road
Ladue, MO
63124

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm
Sunday 8am - 1pm

Telephone

+13149313539

Website

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