Myo Family Health

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Myo Family Health Hi! My name is Amy. I focus on helping kids & adults with their tongue and facial muscles in order to breathe & sleep better. Additional hours by appointment

Mouth breathing | Tongue ties| Myo Munchee & Buteyko Specialist
📍Bay Area | Sacramento | Virtual
🎯Free screenings

Can your child lift their tongue to the roof of their mouth? 👅Tongue mobility is how freely the tongue can lift, stretch...
10/22/2026

Can your child lift their tongue to the roof of their mouth? 👅

Tongue mobility is how freely the tongue can lift, stretch and move, and it plays a role in eating, speech, breathing and even how the jaw grows.

The good news? Tongue movement can be trained, and you can start at home.

💬 Comment TONGUE and we’ll DM you our free guide with a simple activity to try tonight!

📍 Vacaville · Walnut Creek · Danville

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10/22/2026

Your tongue is working all day, even when you’re not thinking about it. 👅

Every time you swallow, speak, chew, or simply rest, your tongue should be doing its job:

✨ Resting gently on the roof of your mouth
✨ Pressing up (not forward) when you swallow
✨ Moving with control when you talk and eat

When tongue control is off, it can show up as mouth breathing, snoring, speech challenges, picky eating, jaw tension, or teeth shifting after braces.

The good news? Tongue control can be trained. That’s exactly what a myo program does: it builds strength, coordination, and healthy habits that last.

Want to know how your tongue (or your child’s) measures up?

💬 Comment “TONGUE” and we’ll send you more info!

myofamilyhealth vacaville walnutcreek danville

Why does an open airway matter so much for kids? 🌬️How your child breathes affects more than you might think:😴 Deeper sl...
10/20/2026

Why does an open airway matter so much for kids? 🌬️

How your child breathes affects more than you might think:

😴 Deeper sleep, when growing bodies do much of their repair and growing
🧠 Better focus and steadier moods during the day
👃 A nose that filters, warms, and moistens every breath

Breathing easy is a foundation for everything else, and childhood is the best time to support it.

Not sure where to start? We made a FREE guide for parents with simple first steps.

👇 Comment NOSE and we’ll send it straight to your DMs!

📍 Serving families in Vacaville, Walnut Creek & Danville

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10/20/2026

Comment “NOSE” and I’ll send you our free guide 👃

Can your child actually breathe through their nose?

An open, clear nasal passage is what makes nasal breathing possible. When it’s blocked, kids default to mouth breathing, and that affects more than you’d think:

🌬️ The nose filters, warms, and humidifies every breath
😴 Clear airways mean deeper, quieter sleep
👅 Nasal breathing keeps the tongue resting on the roof of the mouth
🦷 It supports healthy jaw and facial growth

Constant stuffiness, open-mouth breathing, or snoring are signs worth paying attention to. The good news? Nasal breathing can be trained.

Comment “NOSE” for the free guide 👇

Your child’s tongue isn’t just for talking and eating. It’s helping build their face. 🌱The roof of the mouth is also the...
10/19/2026

Your child’s tongue isn’t just for talking and eating. It’s helping build their face. 🌱

The roof of the mouth is also the floor of the nose, so where the tongue rests affects both the jaw and the airway. And since most facial growth happens in childhood, those daily habits really add up.

💬 Comment AIRWAY and we’ll send our free guide straight to your DMs, with a simple habit to start at home.

📍 Vacaville · Walnut Creek · Danville

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10/19/2026

Braces move your teeth. Your tongue decides if they stay there. 👅🦷

Every time you swallow (about 2,000 times a day), your tongue pushes on your teeth. If it rests low or thrusts forward, it can slowly push them right back out of place, even after braces come off.

That’s why myo matters. Myofunctional therapy trains proper tongue posture and swallowing so your orthodontic results have the support they need to last. 💪

Spent years in braces? Protect that investment. ✨

💬 Comment “AIRWAY” and we’ll send you our free Airway Guide!

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Braces get the credit, but the tongue helps shape that smile every single day. 😁Resting up on the roof of the mouth, the...
10/14/2026

Braces get the credit, but the tongue helps shape that smile every single day. 😁

Resting up on the roof of the mouth, the tongue helps support a wide upper jaw and room for teeth. When it rests low or pushes forward when swallowing, teeth can crowd or shift, even after braces.

💬 Comment AIRWAY and we’ll send our free guide straight to your DMs, with a simple tongue habit to start at home.

📍 Vacaville · Walnut Creek · Danville

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10/14/2026

Your tongue might be the reason your teeth are crooked. 👅

When you’re not talking or eating, your tongue should rest against the roof of your mouth. From there it gently pushes outward and helps shape a wide arch with room for your teeth.

When the tongue sits low, your cheeks push in with nothing pushing back. That can leave a narrow palate and crowded teeth, and it can make crowding come back after braces. 😬

Where does YOUR tongue rest right now? 👀

💬 Comment AIRWAY and we’ll send you our FREE Tongue Posture Guide!

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These don’t always look like a breathing problem. 👀Restless sleep, waking up tired after a full night, meltdowns and tro...
10/13/2026

These don’t always look like a breathing problem. 👀

Restless sleep, waking up tired after a full night, meltdowns and trouble focusing. Sometimes the root of it is how your child is breathing.

💬 Comment AIRWAY and we’ll send our free guide straight to your DMs, with more signs to watch for and a simple place to start.

📍 Vacaville · Walnut Creek · Danville

kidshealth vacaville walnutcreek danville bayareaparents

10/13/2026

Your child’s airway affects more than breathing. It shapes how they sleep. 😴

Mouth breathing, snoring, and restless nights aren’t “just a phase.” They can be signs your child isn’t getting the deep, restorative sleep their growing body and brain need.

An open airway = better sleep, better focus, better days.

💬 Comment “AIRWAY” and we’ll send you our FREE Airway Guide for parents.

myofamilyhealth

Address

Lafayette, CA

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 10am - 6pm
Thursday 2pm - 6pm
Friday 9am - 6pm

Telephone

+17076311550

Website

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