Murana with Stephanie Shrock

08/08/2026

Nighttime routines hit differently but the music hits the same 👀
MURANA hand-blended Sleepytime Tea available online, Saturday mornings Lafayette Farmer's Market (IN), and (very) soon in our new mercantile space at 619 Columbia St.
Take a second - matter fact, you should take four beats and think about how you can make your evening ritual a little more chill x
… that’s the best I could do kids. Tea is great - my lyrics 🤷‍♀️

03/20/2026

Blooming Soon…

If you’re not already on my email list - link is above 👆 I pinky promise not to spam you. See, I told you I was a really bad email marketer 😬

11/13/2025

Hey local crew! I’m co-hosting a really fun opportunity to gather and create with our hands inside the mad scientist MatchBOX makers lab tomorrow night!
We get to make beautiful bath salts with botanicals and oils and then GLASS ETCH OUR OWN BOTTLES!! So fun!
If you’re looking for a last minute chill but stimulating activity on a Friday night - I know just the place!
Come hang out!

https://mbx.studio/events/jar-and-bath-salts

07/12/2025

02/20/2025

As the seasons shift, we are reminded of the importance of grounding, gathering, and tending to ourselves. Ayurveda teaches us that balance is found in the simplest of practices - breath, movement, nourishment, and connection.
Since September, I’ve been studying full-time at The Ayurvedic Institute, a longtime dream come true. Learning directly from Dr. Lad and some of the most incredible teachers in Ayurveda, yoga philosophy, and holistic healing has been beyond inspiring. I just got back from spending five weeks in Asheville, NC immersed in this wisdom, and while I have almost two more years to go, my heart is so full and I need to share it with you!

I’d love to invite you to Bindery Studios this Friday & Saturday for an intimate weekend of Ayurvedic wisdom, tea, and reflection.

🌿 Ayurveda + Chai (Fri night, donation-based)
🍵 Tea Ceremony (Sat morning, $20)
💨 Pranayama, Asana & Sound Healing (Sat late morning, donation-based)
🛍️ 40% off Murana products (Sat afternoon, in-person only!)

If you’re seeking warmth, stillness, or simply a place to be, you belong here. 💛



And if you’re craving seasonal rituals to support you through Winter, check out my MURANA SoulFull Seasons Winter Course - a donation based offering to help you feel more grounded and connected during this time.

Info for Winter Weekend Ayurvedic Workshop, future gatherings + online Winter SoulFull Seasons course 👉 in profile x

06/21/2023

Why does this graphic make me laugh so hard? 😆

Y’all, I am a one woman show, which means that I am the marketing director + graphic designer - although I had some help with this amazing background graphic - I just added the silly pic on top because I just found out how to erase backgrounds on Canva so I want to erase ALL. THE. BACKGROUNDS!
Anyway, all that to say - this is my marketing strategy.
Day before.
Planned for months.
Telling you now to come.
Join!
It’s going to be a real good time 🌞

As we enter into this Solstice season of extended sun + rising energy, allow your Self to be fully expressive + fully open to your understanding.
Bask in + bottle up this Summer Solstice sun and store deep within your Soul Roots for the coming seasons.

This is a pivotal moment in the Wheel of the Year and I look forward to moving into this new season with you, with our feet firmly planted on the ground + our soul shining bright as the sun!
We meet each Wednesday; June 21, June28, July 5, July 12 from 5:30-6:45p

Located:
411 Ferry St. Lafayette, IN 47905

Link in bio 👆