Restore Consulting

10/15/2026

For years, we've known that the abrupt drop in hormones like estradiol during menopause is a critical driver of cognitive decline in women. Now, emerging research has identified specific menopause-related blood proteins that are also associated with dementia risk (such as inflammatory cytokines). This further validates the need for a personalized, functional medicine approach. Women traversing menopause need comprehensive hormone evaluation and optimization as part of their defense against Alzheimer’s. https://www.news-medical.net/news/20260923/Menopause-leaves-a-blood-protein-signature-linked-to-brain-aging-and-Alzheimere28099s-risk.aspx

10/15/2026

10/15/2026

Some people refer to Alzheimer's as 'Type 3 Diabetes' (although it’s not that simple—we know there are many other contributors to dementia) because metabolic dysfunction, such as insulin resistance, is the most common contributor. An expansive new study confirms that high sugar intake—even from seemingly 'healthy' sources like fruit juices—significantly increases your risk of cognitive decline. Chronic sugar consumption drives insulin resistance, systemic inflammation, and deprives the brain of its necessary fuel. This is exactly why KetoFLEX 12/3—a mildly ketogenic, plant-rich diet with a 12-hour nightly fast—is foundational to the ReCODE Protocol. By restoring metabolic flexibility, you increase energetic support and protect your brain.
https://www.eatingwell.com/sugar-dementia-risk-study-12066701

10/15/2026

10/10/2026

The average American eats 146 pounds of flour and 152 pounds of sugar every year. That’s 1 pound of addictive substances per day for every man, woman, and child in America.

Sugar is biologically addictive.

The food industry uses the same psychology as Big To***co, and they’ve created a generation more addicted to processed food than any generation in human history.

But here’s what they don’t want you to know: food addiction can be broken in days, not months. When you stop feeding the addiction, your brain’s reward center stops lighting up like a slot machine. Your taste buds regenerate. Your insulin sensitivity improves by 40%. Inflammation markers drop by 25%. Sleep quality increases by 60%.

Your body remembers how to heal faster than you think.

If you're ready to break free from food addiction, check out my 10 Day Detox Program - the fast way to start: https://drhyman.com/pages/10-day-detox