Holistic Muscle Therapy System

10/22/2026

10/22/2026

I’d love to work with people before they become victims of a healthcare system that was supposed to help them.

But even if that system has failed you, the human body is incredibly adaptable.

A large part of my work is helping people recover from the consequences of treatments that were supposed to “fix” their problems in the first place.

10/21/2026

Let me translate this for the internet.

You’re cooked, and you’re telling me what to do at my job. Bruh.

If you knew what to do, you’d already be better.

Take a knee. Let me cook.

10/20/2026

Forced breathing looks like

10/17/2026

10/17/2026

Pelvis is Latin for bowl.
Tip that bowl forward and your low back usually arches to keep you upright. Watch the colors. Red muscles are sitting short. Blue ones are getting pulled long.
That’s why I don’t start by stretching the tight spot. I change the position first, then re-measure.

Try this tonight: the 90/90 Hip Lift
1. On your back, feet flat on a wall, hips and knees at 90
2. Small ball or pillow between your thighs
3. Drag your heels down the wall. Don’t push
4. Lift your tailbone about an inch. Low back stays flat
5. Sigh all your air out until your side abs kick on
6. Quiet nose breath into your back. 5 to 8 breaths

Keep it around a 3 out of 10. If your neck or low back starts doing the work, do less. Anything sharp, numb, tingly or running down your leg, stop. New numbness, leg weakness, or bladder or bowel changes, see a doctor first.
Save it for tonight. Send it to the friend whose back is always tight. That share is a ripple through infinity of space and time
Pain is local. The pattern is global.
Alexander Wade, CMT · CAMTC 38186 · Holistic Muscle Therapy, Laguna Hills
Educational only. Not a substitute for an in-person assessment and treatment.

10/17/2026

The calcium in your knee came from a dying star