Maria G Fit, Laguna Niguel, CA (2026)

10/09/2026

12 things I’m doing for the last 12 weeks of 2026 👇

I already know it won’t be perfect. Holidays, travel, five course Italian dinners. So I’m planning for all of it.

I want January 1 to feel like any other Friday. No big restart. Just me, still doing what I do.

1. Every holiday event goes in my calendar first. Then I plan my workouts around them, so they still happen.

2. Gym 4x a week, and always the day after a big meal. That food goes to work.

3. 12,000 steps a day, up from my usual 10,000. More travel and more food means a little more movement.

4. Eating well the week before a big event so I don’t show up to it with the hunger of a 15-year-old boy. One big meal won’t undo a good week. A few every week adds up.

5. 35g of fiber a day. It keeps me full, so I’m not walking into the party starving.

6. The dollop method at big dinners. One spoonful of everything I want to try. The first two bites are the best ones anyway.

7. Choosing which events I drink at, and my number, before I walk in. Drinks are where my holiday calories add up the fastest.

8. Halloween candy and holiday leftovers leave the house the day after.

9. Finding an accountability buddy. One meal out loves to turn into three days off. A buddy gets me back the next morning.

10. Rereading Atomic Habits. I want my habits set before January, so I’m not building ten new ones at once.

11. A gallon of water a day! Thirst pains are the same as hunger pains. The less hunger pains the best in my opinion.

12. Maria-fying holiday recipes to be higher protein, lower carb, and lower fat so that I can satisfy the craving but not overdue it on calories.

That’s the plan and my expectations of myself are no lower than B-. I’m giving myself permission to not be perfect. 🤩

12 weeks. Maybe five or six parties. Holidays are doable if you have the structure for them.

You get a flat tire. Do you change it, or slash the other three? The holiday season is no different.

I started my own fitness journey the Monday before Christmas in 2015 🤣. There is never a convenient week.   YOU JUST START.

Follow for more on getting through the holidays without gaining the weight.

10/08/2026

It started small. A cold Coke Zero from a gas station in Mexico.

Then it escalated. Now there’s a whole group of naughty gurls eating candy between sets and pancakes before 9am, and I’ve talked a generation of women into believing carbs are good for them. ( trying to undue what our parents taught us )

I’m not sorry for being a bad influence either 😏

Here’s the whole operation. We eat enough. We lift heavy three times a week. We walk, we sleep, we do the reps until it stops being a ton of effort and starts feeling like normal every day life.

Muscle is your metabolic currency. It’s what’s going to help you keep the fat off as you age. Don’t be a frail squishy Karen okay??

Nobody ever built any on 1200 calories and the Adkins diet.

Send this to a friend who’s still doing time in the 1200 calorie MyFitnessPal era.

We take accomplices.
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10/06/2026

My sister just had her first baby, and I’m an aunt 🤍

Holding her, all I can think about is what she gets to grow up seeing.

A mom who goes to the gym and brings her along.
 A mom in a bikini at the beach.
 Hikes. Yoga classes together.
 Food as a good thing.
 Feelings you talk through instead of eating or hiding.
 A healthy, happy mom living in abundance.

No shade to our parents. They raised us with the tools they had. We just have more tools now.

And we won’t get it all right either. I’m sure we’ll pass down plenty that looks wrong in thirty years. Hopefully a lot less.

This is why I love working with moms. I believe God, the universe, whatever you call it, picked you to be the one in your family tree who changes things for everyone who comes after you.

Mom is the rock of the family. If she isn’t healthy and happy, the family isn’t either. And moms are the ones giving everything up, afraid to ask for help, until there is nothing left.

🤔So who is taking care of mom while she takes care of everyone else? 🤔Who is asking what she needs? 🤔Who is making sure she has eaten? 🤔Who is making sure she got outside for some fresh air?

That is our job. The girls tell us all the time how good it feels to have someone remind them to eat, tell them exactly what to eat, show them how to move, and check they took their supplements. You can’t pour from an empty cup, so we keep yours full.

In honor of my niece 👶🏼 , and my first real look at how much is asked of a mother: for the next 2 weeks, the next 5 moms who join get 1 BONUS 🎁 month on any coaching option they choose.

Comment MAMA and I’ll send you the details 💌
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10/05/2026

On antibiotics more than once a year? This one is for you 🤍

A week after losing Chloe, my body shut down. I ignored a UTI while she was sick, it turned into a kidney infection, and antibiotics were the right call ( UGH )

Here is a little something something you need to learn to help reduce the amount of antibiotics you use per year.

Antibiotics clear out your good bacteria along with the bad, so what you do in the weeks after matters as much as the prescription.

What I’m doing to rebuild:
🦠 A daily probiotic 🍷 Alcohol at a bare minimum while my gut bacteria rebuild 🛡️ Gut-Defender+ for extra gut support 🍲 Bone broth for the collagen and glutamine 🧀 A few probiotic foods: aged cheese, kefir, yogurt. A few, not a pile, so your gut is not overwhelmed.

It can take 6 to 12 months to fully rebuild, so start the week you finish your last pill.

And if this is not your first round this year, pay attention to that. Infections that keep coming back are often a sign something deeper needs support. There is a good chance the bloating, the low energy and the “sensitive stomach” you have gotten used to are all connected.

Want my discount links for everything in this video? Comment LINKS and I’ll send them to your inbox 💌

This is what I’m doing, not medical advice. Fever, back pain, or a UTI that is not getting better means call your doctor.

Who avoids antibiotics like the plague?

10/04/2026

September (ish) favorites ✨

On August 31st I lost my daughter and soul dog Chloe. The pain from that has been really hard to come back from. I have a beautiful life and amazing people in it. And for the past month, it feels fake to fully enjoy that. I know that sounds weird.

Each week after her loss has become a little easier and I’ve been blessed to have the best people in my life keeping me busy and giving me opportunities to experience more joy. And I know that she would want me to be experiencing Joy.

I’ve been back in the United States for six weeks and seeing my family and friends has been absolutely wonderful. I love that I can fully be my silly self with them and even though we may not talk every week while I’m away, I have the type of friendships where as soon as we see each other it’s like no time has passed.

I placed a lot of of my love and nurturing into Chloe every day and since I haven’t had that outlet, I’ve been pouring into my friends and family.

I’ve been meal prepping for my mom so she can have healthy food to eat throughout the days.
I’ve been experimenting with a ton of different recipes trying to create healthy, tasty ways for my clients to stay on track.
I’ve been receiving and giving extra cuddles to my mom’s dogs and my sister’s dogs. Honestly, I think Chloe told them that I needed it.
I finally started to get back into my moving routine. Getting my steps in and hitting the gym more consistently.
I’ve started playing volleyball weekly and that’s been so much freaking fun!!

All things that have helped my physical body and my mindset. It’s crazy how s**tty you feel when you don’t prioritize those things.

Just a few days ago, my sister blessed me with the greatest gift of my niece. And I cannot wait to smother her with love.

I think Chloe held on as long as she could to make sure that I had the right person to love on me and also for me to have someone else pocket sized to love on.

I absolutely love my life here and I do miss it. I also really love my life in Italy and miss it too. This is my motivation for finding a way where I can do 6 mo in both places!

Again, thank you for comforting me last month.

Happy Sunday ❤️

10/03/2026

Don’t shoot the messenger 😅 but the latte you call breakfast is doing you more harm than good.

I get it. You’re rushing, you hit snooze 😴 , no time to make breakfast, and sipping something feels like it’ll hold you over until lunch. Which in your head “saves breakfast calories” right? Just a little food fast. 😇

But caffeine on an empty stomach spikes cortisol when it’s already at its highest, and the sugar spikes your blood sugar and then drops it hard.

No protein means you’re not actually full. So you’re starving at lunch, crashing at 3pm, reaching for coffee ☕️ number two, and eating everything in sight once you finally get home.

I see this exact day play out with so many of the women we work with. They think they have a snacking or energy problem. They don’t. They have a morning routine problem and that’s very fixable.

You don’t have to quit your latte ☕️ . I am not the type of coach is gonna take away your favorite thing.

Eat a protein breakfast first, prep it the night before if mornings are chaos, then enjoy your latte with a natural sweetener instead of sugar. Your gut and hormones will feel the difference by lunch. And your fat loss goals will become easier. 🫶🏼

Be honest: is your latte breakfast, or is it a side? 👀

Want some free advice? COMMENT your coffee order and I’ll rate it for you and give you a suggestions of how you can make it more fat loss friendly.
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10/02/2026

Don’t shoot the messenger 😅 but the latte you call breakfast is doing you more harm than good.

I get it. You’re rushing, you hit snooze, no time to make breakfast, and sipping something feels like it’ll hold you over until lunch. Which in your head “saves breakfast calories” right? Just a little food fast.

But caffeine on an empty stomach spikes cortisol when it’s already at its highest, and the sugar spikes your blood sugar and then drops it hard.
No protein means you’re not actually full. So you’re starving at lunch, crashing at 3pm, reaching for coffee number two, and eating everything in sight once you finally get home.

I see this exact day play out with so many of the women we work with. They think they have a snacking or energy problem. They don’t. They have a morning routine problem and that’s very fixable.

You don’t have to quit your latte. I am not the type of coach is gonna take away your favorite thing.

Eat a protein breakfast first, prep it the night before if mornings are chaos, then enjoy your latte with a natural sweetener instead of sugar. Your gut and hormones will feel the difference by lunch. And your fat loss goals will become easier. 🫶🏼

Be honest: is your latte breakfast, or is it a side? 👀

Want some free advice? COMMENT your coffee order and I’ll rate it for you and give you a suggestions of how you can make it more fat loss friendly.
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09/21/2026

“I’ve tried everything but nothing seems to work for me.”

Every woman in these photos told me some version of the same thing before we started…and every one of them said it in the most frustrated and deflated way. Almost like her body was permanently broken.

And the thing is, is that it wasn’t. They were just inconsistent with following a plan that was not built for them in the first place. 😅

They couldn’t keep up with their nutrition because what they were trying to eat was unsustainable. What they thought was required movement-wise seemed so unattainable that they didn’t even try. Or they tried too hard and quit after 2 weeks.

All of them were uncomfortable in their clothes. But also had no energy to try and do anything about it. O_o

So they would give it a two to three week sprint just to tire out and throw in the towel. Honestly, I would throw in the towel too after three weeks if the effort I was putting in wasn’t matching the results.

🍁Fall enrollment is finally open and we’re here to help you make sense of this. It’s time that 1+1= 2 and that you start seeing results for your hard work.

My sister is having my niece any day, so I’m going to be out for a bit which means I’m only taking 5 clients this round, and then we’re closed. It’s not a marketing number. I literally just want to help 5 ladies look hot as s**t by your fall holidays.

If you read the first line and have thought the same thing... DM me “READY”. Your applications need to be submitted by this Friday to be considered for this round.

Let’s look spicy for our fall events 😏

09/15/2026

I finally stepped foot into a gym after 2 months!!

That’s CRAZY to me and perhaps the longest I’ve been absent in over 10 years.

What happened?

5 trips
📍Favignana
📍Mykonos
📍Springfield, MO
📍Los Angeles
📍Springfield again

2 periods 🩸 that took it out of me
The death of my daughter Chloe 🐾💔
No gym membership to take advantage of
UTI > Kidney Infection
Cold 🤧

Life was really Life-ing and honestly I feel DEFEATED. 😔

Throughout all of it the only thing I kept consistent was protein at every meal…even if it was just two meals a day, and a decent step count.

I’ve been supported by the best family, friends, community, and others’ pets. ❤️

I am SO READY to get back into routine because I feel physically and mentally SO MUCH BETTER when I am moving my body, eating numerous times throughout the day, and getting eight hours of sleep.

My niece should arrive any moment. I’m so ready to be an auntie. It will be my first. 🥹

Just wanted to update you all. Love you!

Maria

09/07/2026

“If I put on expensive makeup, maybe I won’t cry it off 😭🤣”

2️⃣ things before I go into my most favorite US makeup products.

1. The best makeup brand that I have EVER USED is called HEALTH. Your skin is a direct representation of how healthy you are on the inside. If you want a natural glow, you need to be hydrated, micro-nutrientated and sleepafied (those words come from Maria’s urban dictionary).

2. No matter how expensive your makeup is, you will still look/feel uglier and a pretty gremlin during your late luteal phase. Sorry, no way around that. Shifting progesterone and estrogen makes your face look bloated, more oily, congested, and texturized…whether it’s an underground volcano waiting to break through or an already active one.

That being said. You are still beautiful and show yourself grace. Your glowing, beautiful, smooth skin is just 7 to 10 days away.

I’ve been making do in Italy with very minimal makeup products. I have since been reunited with Ulta and Sephora and have listed my all-time favorite products ⬇️

💄Foundation: NARS Cosmetics natural radiant longwear foundation. Shade: “Stromboli”.

💄Blush and eye crease contour: ILIA multi–stick. Shade: “Dreamer”.

💄Cheek and eye-lid highlight: Benefit Cosmetics US Shade: “Tickle”.

💄Liquid Eyeliner: Stila Cosmetics Stay-all-day waterproof liquid eyeliner. Shade: Dark brown.
I recently switched to brown for my mascara and liner because it helps bring out the green in my hazel eyes.

💄Mascara: Too Faced Cosmetics ribbon wrapped lash. There is no shade on the tube and this is a new mascara for me. If you have other brown mascara that you love LMK.

💄Lip combo: Sephora 8-hour colorful transfer-proof lip liner. Shade: “Crushed Raspberry” X Benefit Cosmetics US flora tint.
I’m not sure if that is the name of the product or the shade.

Also, to be very honest, this lip color is a little bit berrier I like to do. My all-time favorite lip liner is the same brand in the shade “cinnamon brown”

💄Brows: Anastasia Beverly Hills dipbrow pomade. Shade: “Choccolate”

For my girlies out there, are there any new makeup products that have come out r

Maria G Fit

10/09/2026

10/08/2026

10/06/2026

10/05/2026

10/04/2026

10/03/2026

10/02/2026

09/21/2026

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09/07/2026

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