Lake Forest Pediatrics

10/20/2026

October Book Club pick is from Liz Wang, PNP. Being a parent of teenagers herself, Liz recommends: “The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents” by psychologist Lisa Damour.

Teenagers emotions are not necessarily signs that something is wrong — they are a normal part of adolescence. The goal of parenting is not to eliminate emotional distress, but to help teenagers understand their feelings, manage them effectively, and develop skills to navigate life’s challenges.
A great takeaway from the book is that “Mental health is not about feeling good; instead, it’s about having the right feelings at the right time and being able to manage those feelings effectively.”

This book is ideal for parents of teenagers who experience anxiety,
mood swings, friendship struggles, academic pressure, or frequent conflict at home—and
parents who want to support their teens without becoming overly protective or dismissive. The book gives
honest, practical, research-informed advice aimed at helping parents understand, support, and connect with their teens during the transition they’re experiencing. Lake Forest Book Store About Time Bookstore

10/15/2026

It’s Throwback Thursday! 👶📸

Can you guess which LFP provider this is?

Here are a few clues:

📍 Hometown: Glencoe, IL — a true North Shore local!

🏖️ First job: Lifeguard at Glencoe Beach!

🍣 Favorite food: Sushi is always a good choice!

☀️ Favorite vacation spot: Seaside, FL, for relaxing beach days and quality family time! 🐚🌊

Think you know who it is? Leave your guess below! 👇

We’ll reveal the answer Monday on our Instagram Story, so check back to see if you guessed right!

09/21/2026

When your child has a fever, it’s easy to focus on the number on the thermometer. But how your child looks and acts matters, too.

Pay attention to symptoms such as difficulty breathing, unusual sleepiness, dehydration, or other significant changes in behavior.

And for babies younger than 3 months, a temperature of 100.4°F or higher requires prompt medical evaluation.

Knowing the warning signs can help you decide when it’s time to call your pediatrician or seek immediate care.

If your child is sick and you are not sure what to do next, we're here to help. Call 847-295-1220 to speak with our team

09/18/2026

Getting back into a school routine can make bedtime a challenge.

If your child is fighting sleep, small changes can help create calmer nights. Try keeping bedtime consistent, creating a predictable wind-down routine, and turning off screens at least 60 minutes before bed.

And remember: persistent sleep difficulties that affect your child’s mood, behavior, or daytime activities may be worth discussing with their pediatrician.

For many families, bedtime feels less like a restful routine and more like a never-ending negotiation. If your child resists sleep, stalls endlessly, or has frequent meltdowns, you’re not alone. Bedtime struggles have likely existed as long as children themselves, and they don’t mean you’re do...

09/15/2026

New classes, new routines, new activities, there’s a lot happening when kids head back to school!

An annual physical gives your pediatrician an opportunity to check your child’s growth and development, review vaccinations, and discuss any health concerns that may have come up since their last visit.

If that back-to-school physical is still sitting on your to-do list, now is a great time to get it checked off. ✅

If your child needs a physical in northern Illinois, contact Lake Forest Pediatrics today to schedule an appointment.

09/11/2026

Reminder: Our office is closing at noon today for our Annual Employee Appreciation gathering. Our offices will be closed for the rest of the afternoon, and our phones will be set to our after-hours greeting. During that time, you can leave a message on voice mail. Our on-call service will still be notifying our physician on-call for urgent matters. Our Lake Bluff and Lindenhurst offices will reopen Saturday, September 12th for our normal Saturday hours. Thanks for your understanding!

09/10/2026

At Lake Forest Pediatrics, your family is our priority. Our board-certified pediatricians, nurse practitioners, and dedicated staff are committed to providing compassionate, high-quality care at every visit. We truly value the trust you place in us.

09/10/2026

It’s Throwback Thursday! 👶📸

Can you guess which LFP provider this is?

Here are a few clues:

🏙️ Born and raised in Chicago, in the Beverly/Morgan Park neighborhood on the Southwest Side.

🐶 Definitely a dog person. Her family rescues dogs, and Meechie, their boxer/hound mix, is the current family pup. She has plenty of love to give… but only about 3–4 brain cells floating up in the cranium. They always seem to find the dogs that shed every day of the year. If you look at her clothes, you can usually tell what color dog she has at home!

📚 Favorite book: Don’t Bump the Glump by Shel Silverstein. Her kids’ favorite is The Slithergadee.

Think you know who it is? Leave your guess below! 👇

We’ll reveal the answer soon!

09/08/2026

Back to School means everyone’s talking about Executive Functioning! This book is a great resource for parents of kids with ADHD but also can be used for all children. It breaks down EF as well as has numerous practical worksheets that you and your kids can use or think about together. Smart But Scattered is also often recommended by Neuropsychologists as a tried and true resource. Get your copy at About Time Bookstore and Lake Forest Book Store !

09/07/2026

Happy Labor Day from Lake Forest Pediatric Associates!

Today, we celebrate the hard work and dedication of people throughout our community — including the parents and caregivers who work every day to keep their families happy and healthy. 💙

We hope your family enjoys a safe, relaxing holiday together!