LIGHT & SHADE

Call Directions Website Contact the business

LIGHT & SHADE In-person & virtual sessions
Find your light in times of shade
Rest • Release • Restore

Y O G A S A N C T U A R YTried candlelit yoga at Yoga Sanctuary in Minneapolis. It’s such a cozy space. I can’t wait to...
10/21/2026

Y O G A S A N C T U A R Y

Tried candlelit yoga at Yoga Sanctuary in Minneapolis. It’s such a cozy space. I can’t wait to bring everyone together for an afternoon of painting, journaling, and meditation this December 🌷🌿

10/14/2026

F A S C I A

Fascia is the connective tissue that surrounds, supports, and connects structures throughout your body. When restricted, it may contribute to tension, discomfort, and limited mobility.

Craniosacral therapy uses gentle touch to support relaxation, ease tension, and encourage a greater sense of ease in the body.

S U R R E N D E RThe body needs permission to soften. Craniosacral Therapy offers a gentle space to slow down, release t...
10/12/2026

S U R R E N D E R

The body needs permission to soften. Craniosacral Therapy offers a gentle space to slow down, release the pressure of doing, and reconnect with yourself.

No forcing. No rushing. Just gentleness, presence, and room to breathe ✨🪴✨

Spent time at the TAG gym with Trevor!⭐️⭐️⭐️⭐️⭐️Trevor is great for helping you improve your technique, build confidence...
10/08/2026

Spent time at the TAG gym with Trevor!

⭐️⭐️⭐️⭐️⭐️

Trevor is great for helping you improve your technique, build confidence, and create a personalized plan based on your goals.

If you’re a beginner or looking to take your training to the next level, check out TAG Performance & Nutrition!

Highly recommend 10/10!

M I N N E A P O L I SA new experience is coming this December 🌿🌞🌿🌞Join us for a grounding blend of stress relief, mindfu...
10/05/2026

M I N N E A P O L I S

A new experience is coming this December 🌿🌞🌿🌞

Join us for a grounding blend of stress relief, mindfulness & creative expression — a space to slow down, reconnect with yourself, and let your creativity flow.

More details coming soon… stay tuned 🤎🤎

D E T A C H M E N TBuddha states that life is suffering, meaning that pain, loss, change, and uncertainty are unavoidabl...
10/04/2026

D E T A C H M E N T

Buddha states that life is suffering, meaning that pain, loss, change, and uncertainty are unavoidable parts of being human. Much of our suffering comes from attachment holding tightly to people, outcomes, or things we wish could stay the same.

Perhaps detachment is simply making peace with the fact that nothing is meant to remain exactly as it is 🌞🌱💭

D U A L I T YThe beauty of duality — one cannot exist without the other. ✨🌙✨
09/30/2026

D U A L I T Y

The beauty of duality — one cannot exist without the other. ✨🌙✨

W O R D S & W O N D E RComment which emotion you’d like to see this week from my poetry book:🥀 somber💭 reflective☺️ co...
09/29/2026

W O R D S & W O N D E R

Comment which emotion you’d like to see this week from my poetry book:

🥀 somber
💭 reflective
☺️ content
✨ happy

My books are on Amazon under Elise Kay

C O N N E C T I O N T R A V E L SA little reminder that energy can travel farther than we think. Energy is always movin...
09/28/2026

C O N N E C T I O N T R A V E L S

A little reminder that energy can travel farther than we think. Energy is always moving, flowing, and being shared. Even when we’re miles apart, we can still create a space for connection, intention, and healing 🌿

I’m excited to open up more opportunities for virtual energy healing and connect with you wherever you are. If you’ve been feeling called to explore energy work, I’d love to connect.

Comment LIGHT below to share some positive energy ✨🌞✨

Y O U R J A W R E M E M B E R SDo you struggle with jaw pain or TMJ? You’re not alone—it’s something that’s been comin...
07/29/2026

Y O U R J A W R E M E M B E R S

Do you struggle with jaw pain or TMJ? You’re not alone—it’s something that’s been coming up a lot recently.

Our jaw is one of the main muscles where we hold stress. Some people also believe it can reflect suppressed anger, not speaking our truth, or not feeling heard. Over time, this tension can show up as clenching, headaches, or jaw discomfort.

Craniosacral Therapy and Energy Healing help calm the nervous system, allowing the body to release stored tension and often bringing relief to the jaw and surrounding muscles.

✨ Sometimes healing starts with simply letting go.

Address

8617 Eagle Point Boulevard
Lake Elmo, MN
55042

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm

Telephone

+17159282279

Website

Alerts

Be the first to know and let us send you an email when LIGHT & SHADE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LIGHT & SHADE:

Shortcuts

Share

Category