The Recovery Shop

02/07/2024

Well, that was fun. Looks like our time here is done. Thank you for the support but Friday will be our last day. It’s been a pleasure sharing my space with you these past months. Thank you and keep pushing yourself.

On another note… if you or somebody you know might want a lightly used sauna or cold plunge send them our way.

12/19/2023

Holiday week schedule! Closed the 23rd-26th and again on the first. Normal schedule otherwise.

11/27/2023

What's good area. We are a new and space on Middle Country Rd and we are having a huge sale or our 3 month unlimited cold plunge and sauna package... 30% off! was $450 now $315.
Call us to get secure your discount, limited to the first 50.
To further entice you we will be giving one person a free month with this purchase.

Message us here or give us a call at 631-820-0297
♥

11/19/2023

This weeks hours! Check em out and run through

11/18/2023

11/16/2023

Super excited to attend the Grand ReOpening on November 25th. We will be open after open mat to all guests with saunas sessions for just $5. Come support Jason and Nick and us too. Kisses

11/08/2023

Monday and Friday mornings are lit! Come through and stretch and bend as the sun rises just for us.

https://squareup.com/appointments/book/classes/o96bxdb56n03fz/LYMQ34GG5CMAJ/classes

11/04/2023

The Battle Bjj let’s goooooooo!

11/01/2023

Dreams, thoughts, feelings who knows how one would measure concepts that only exist inside my head. I sure fu**in don’t know.

10/30/2023

Special hours AND special pricing??? Crazy times folks

10/30/2023

Happy Halloween folks! We’ve got special hours tomorrow(trick or treating is calling my name) AND special pricing.

We are open from 9-2 on Tuesday 10/31 and all walk-in services are 1/2 off. You don’t even need to come in costume. See you ghouls sooooooooooon

10/17/2023

Super excited for our friends at on the expansion. The space is so awesome and everybody is pumped to train on the new mats. More training more recovery, right?
So are offering 15% off all walk-in cold plunge, sauna and yoga sessions this week!
Congratulations and on the growth of Vanguard and here’s to more success.

10/17/2023

Massage day was rescheduled to Wednesday 10/25 only 3 spots left. Get over to the website and book your session. My man is our guest therapist this month and he’s a real dope dude. Let him use his powerful hands to work out those knots and get you feeling yourself. Booking link in our bio

10/15/2023

What are you doing on Thursday? How about getting fit with my friends Alex! Alex is a weight loss specialist who lost over 80 pounds and wants to help you so the same. His resistance band class is super fun and will get you sweating! After class join us for a complimentary sauna sesssion and a shower. Book your spot today

10/10/2023

Super excited to be sponsoring the next event in November. Giving away lots cool of stuff! Everybody gets something some folks get everything. Hyped to support these Long Island athletes.

10/09/2023

Our morning yoga class starts next week! I’m super excited about this class. is super cool I’m sure you’re gonna love her. Monday and Friday at 7am, included in each class is a short stint in our sauna and shower time. Book your spot now link in our bio or type “yoga” in the comments and I’ll DM you a direct link.

10/06/2023

Looking for a dope way to spend a few hours with your friends? We've got the plan for you. Lets have a Plunge Party Baybeee!

Let’s Party! Contact Us It all begins with an idea. “Let’s have a party but just the homies and have it be unique and cool!” Cool idea, but what even is that? How about a Plunge Party! We have two 45 degree tubs so you can plunge with a friend. or what about a Sauna Spectacular! Our hot boxe...