The Recovery Shop

The Recovery Shop We are Long Islands newest and dopest recovery space. Cold Plunge/Sauna/Classes

Well, that was fun. Looks like our time here is done. Thank you for the support but Friday will be our last day. It’s be...
02/07/2024

Well, that was fun. Looks like our time here is done. Thank you for the support but Friday will be our last day. It’s been a pleasure sharing my space with you these past months. Thank you and keep pushing yourself.

On another note… if you or somebody you know might want a lightly used sauna or cold plunge send them our way.

Holiday week schedule! Closed the 23rd-26th and again on the first. Normal schedule otherwise.
12/19/2023

Holiday week schedule! Closed the 23rd-26th and again on the first. Normal schedule otherwise.

11/27/2023

What's good area. We are a new and space on Middle Country Rd and we are having a huge sale or our 3 month unlimited cold plunge and sauna package... 30% off! was $450 now $315.
Call us to get secure your discount, limited to the first 50.
To further entice you we will be giving one person a free month with this purchase.

Message us here or give us a call at 631-820-0297

This weeks hours! Check em out and run through
11/19/2023

This weeks hours! Check em out and run through

11/18/2023
Super excited to attend the  Grand ReOpening on November 25th. We will be open after open mat to all guests with saunas ...
11/16/2023

Super excited to attend the Grand ReOpening on November 25th. We will be open after open mat to all guests with saunas sessions for just $5. Come support Jason and Nick and us too. Kisses

The Battle Bjj let’s goooooooo!
11/04/2023

The Battle Bjj let’s goooooooo!

11/01/2023

Dreams, thoughts, feelings who knows how one would measure concepts that only exist inside my head. I sure fu**in don’t know.

Special hours AND special pricing??? Crazy times folks
10/30/2023

Special hours AND special pricing??? Crazy times folks

Happy Halloween folks! We’ve got special hours tomorrow(trick or treating is calling my name) AND special pricing. We ar...
10/30/2023

Happy Halloween folks! We’ve got special hours tomorrow(trick or treating is calling my name) AND special pricing.

We are open from 9-2 on Tuesday 10/31 and all walk-in services are 1/2 off. You don’t even need to come in costume. See you ghouls sooooooooooon

Super excited for our friends at  on the expansion. The space is so awesome and everybody is pumped to train on the new ...
10/17/2023

Super excited for our friends at on the expansion. The space is so awesome and everybody is pumped to train on the new mats. More training more recovery, right?
So are offering 15% off all walk-in cold plunge, sauna and yoga sessions this week!
Congratulations and on the growth of Vanguard and here’s to more success.

Massage day was rescheduled to Wednesday 10/25 only 3 spots left. Get over to the website and book your session. My man ...
10/17/2023

Massage day was rescheduled to Wednesday 10/25 only 3 spots left. Get over to the website and book your session. My man is our guest therapist this month and he’s a real dope dude. Let him use his powerful hands to work out those knots and get you feeling yourself. Booking link in our bio

What are you doing on Thursday? How about getting fit with my friends Alex! Alex is a weight loss specialist who lost ov...
10/15/2023

What are you doing on Thursday? How about getting fit with my friends Alex! Alex is a weight loss specialist who lost over 80 pounds and wants to help you so the same. His resistance band class is super fun and will get you sweating! After class join us for a complimentary sauna sesssion and a shower. Book your spot today

Super excited to be sponsoring the next  event in November. Giving away lots cool of stuff! Everybody gets something som...
10/10/2023

Super excited to be sponsoring the next event in November. Giving away lots cool of stuff! Everybody gets something some folks get everything. Hyped to support these Long Island athletes.

Our morning yoga class starts next week! I’m super excited about this class.  is super cool I’m sure you’re gonna love h...
10/09/2023

Our morning yoga class starts next week! I’m super excited about this class. is super cool I’m sure you’re gonna love her. Monday and Friday at 7am, included in each class is a short stint in our sauna and shower time. Book your spot now link in our bio or type “yoga” in the comments and I’ll DM you a direct link.

Looking for a dope way to spend a few hours with your friends? We've got the plan for you. Lets have a Plunge Party Bayb...
10/06/2023

Looking for a dope way to spend a few hours with your friends? We've got the plan for you. Lets have a Plunge Party Baybeee!

Let’s Party! Contact Us It all begins with an idea. “Let’s have a party but just the homies and have it be unique and cool!” Cool idea, but what even is that? How about a Plunge Party! We have two 45 degree tubs so you can plunge with a friend. or what about a Sauna Spectacular! Our hot boxe...

Yoga starts next week! Get your spot now(link in our bio). Every class ends with 10 minutes in the sauna. What’s better ...
10/04/2023

Yoga starts next week! Get your spot now(link in our bio).
Every class ends with 10 minutes in the sauna. What’s better than 45 minutes of yoga? Maybe some sauna time after!
Take care of yourself, we love you.

Here’s our October schedule! Monday and Friday Yoga at 7amTuesday Yoga at 6pmThursday Resistance bands 5pm10/11&10/28 Ma...
10/03/2023

Here’s our October schedule!
Monday and Friday Yoga at 7am
Tuesday Yoga at 6pm
Thursday Resistance bands 5pm
10/11&10/28 Massage Therapy
(And special outside day on 10/7 )

All bookable through the link in our bio. Love you.

We are starting Massage Days at The Recovery Shop! October 10th and 28th are the first days. Spots are limited, so don’t...
10/02/2023

We are starting Massage Days at The Recovery Shop! October 10th and 28th are the first days. Spots are limited, so don’t sleep. You can book your spot by going to the website(link in bio) or scanning that QR code.

Don’t let the rain and humidity get you down! Come plunge and kick this lazy day back into gear. Well, it’s not really j...
09/25/2023

Don’t let the rain and humidity get you down! Come plunge and kick this lazy day back into gear.

Well, it’s not really just humidity it’s the barometric pressure. Buuuuuut they generally raise together. Barometric pressure is the weight of the atmosphere pushing down around us. The weight of the world pushing us down? Not on my watch! Come through!

You asked and we said, ok why not! New hours for your convenience baybeee.Monday Wednesday and Friday we are open 9-6 as...
09/20/2023

You asked and we said, ok why not!
New hours for your convenience baybeee.

Monday Wednesday and Friday we are open 9-6 as we’ve been
Tuesday and Thursday we are shifting later 1-8 so you can come by after work and recover from all of that nonsense.
And finally Saturday stays the same with 9-2.
You guys are the best and we love to help you feel your best. Kisses

He’s tryin to smile, he mostly got there! Plunging can be rough but everybody seems to be elated after. Getting in takes...
09/18/2023

He’s tryin to smile, he mostly got there! Plunging can be rough but everybody seems to be elated after. Getting in takes a mental leap, and staying in is also a battle, but after that dopamine rush gives you a reason to do it again. Shout out to for cold plunging after a rolling on the jiujitsu mat for an hour.

Look at this Adonis! Smiling through a long plunge, head dunks and all. After smashing on the mat .x killed it in the co...
09/16/2023

Look at this Adonis! Smiling through a long plunge, head dunks and all. After smashing on the mat .x killed it in the cold plunge. Be like the cool kids and do cool stuff!

Don’t look at my butt! I’ve been plunging a lot as of late and it doesn’t really get easier but I can do different thing...
09/15/2023

Don’t look at my butt!
I’ve been plunging a lot as of late and it doesn’t really get easier but I can do different things, kinda like jiujitsu. If you’re nervous about plunging I get it, I have to psych my self up each time. But it’s just awesome. If you’re curious come on down and just take a look. Maybe you plunge maybe you don’t, whatever’s bro.

We are 1/2 was through the month and a bunch of folks have signed up for that monthly unlimited. But you haven’t? For wh...
09/14/2023

We are 1/2 was through the month and a bunch of folks have signed up for that monthly unlimited. But you haven’t? For why? Let’s level up your training together.

Adding something like cold plunging a few times a week to your routine will have an awesome impact. Also it’s mad fun. Maybe your friends would be into it, share this with them. Be a hero!

09/13/2023

Dive into serenity, one cold plunge at a time ❄️🌊 Let the icy waters wash away your stress, while punk chords set the mood for an invigorating soak. 🎶💦

Address

2752 Middle Country Road
Lake Grove, NY
11755

Opening Hours

Monday 9am - 6pm
Tuesday 1pm - 6pm
Wednesday 9am - 6pm
Thursday 1pm - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+16318200297

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