Summit Hypnosis & Wellness

10/29/2026

Your Personal Best is a continuously evolving journey. Every experience adds to your skills and knowledge, shaping who you are today and who you can become tomorrow. The Perfect Enough program reinforces positive habits across eight key life areas. Join us as we explore growth through new skills, perspectives, and adventures in our upcoming 2027 retreats. Remember, learning has no age limit. What will you discover next year?

https://conta.cc/3W6snm1

Email from Summit Hypnosis & Wellness From Perfect Enough to new adventures, there's always something wonderful ahead. YOUR PERSONAL BEST IS ALWAYS EVOLVING And every new experience gives you somethin

10/19/2026

Your mind learns through repetition.

Think about learning to drive, type, ride a bike, play a sport, or even take the same route to work. The more often you do something, the more familiar and automatic it becomes.

Our thought patterns and habits can work much the same way.

That’s one reason we often encourage clients to listen to their personalized hypnosis recordings between sessions.

A hypnosis session can introduce new thoughts, responses and ways of thinking. Repetition gives your mind additional opportunities to practice and reinforce them.

You’re not simply listening to a recording.

You’re practicing the thoughts and responses you want to become more natural.
What you practice matters.

At Summit Hypnosis & Wellness, we help clients use hypnosis and NLP to create positive patterns that support their individual goals.

10/16/2026

Here's a simple thought to take into your weekend:

Be where your feet are.

When you're having dinner, enjoy dinner.

When you're outside, notice what's around you.

When you're talking with someone, really listen.

When you're doing something you love, allow yourself to enjoy it.

There will always be something else you could be thinking about or doing.

This weekend, give yourself permission to be fully present for the moments you're actually living.

Be where your feet are. Enjoy where you are.

Happy Friday from Summit Hypnosis & Wellness.

10/15/2026

The words we use can tell us a lot about the way we're thinking.

Have you ever caught yourself saying:

I always do that.”
Nobody listens to me.”
I can't do it.”

In NLP, the Meta Model uses questions to help us take a closer look at statements like these.

“I always do that.”

Always? Can you think of a time when you didn't?

“I can't do it.”

What would happen if you tried? What would you need to make it possible?

“Nobody listens to me.”

Nobody? Or is there a particular person or situation you're thinking about?

A simple question can help us get more specific, challenge an assumption and see possibilities we may have overlooked.

This week, pay attention to words like always, never, everyone, nobody and can't.

Then get curious.

Is that completely true — or is there another way to look at it?

10/14/2026

Whatever you do...don't think about a purple elephant.

Don't picture one.

Don't imagine how big it is.

And definitely don't picture a big purple elephant standing right in front of you.

How'd that work? 😉

Chances are, a purple elephant popped into your mind.

That's because before your mind can try not to think about something, it first has to create an idea of what you're talking about.

Think about how often we do this in everyday life:

"Don't be nervous.”
“Don't mess this up.”
“Don't forget.”
“Don't worry.”

Instead, give your mind a clear picture of what you do want.

“I am calm and prepared.”
“I know what to do.”
“I will remember what I need.”
“I can handle this."

The words you use give your mind direction.

At Summit Hypnosis & Wellness, that's part of the work we do — helping you focus your mind on the thoughts, responses and outcomes you actually want to strengthen.

Give your mind somewhere good to go.

10/13/2026

Not everyone comes to hypnosis for the same reason.

One person wants to finally get a good night's sleep.

Another wants to feel confident when it's time to compete.

Someone else may want to enjoy flying again, change a habit, prepare for a medical procedure, improve focus or feel more comfortable in situations that have been challenging.

And even when two people come to us with the same goal, their experiences may be completely different.

That's why we start by getting to know you.

What's happening now?

What would you like to change?

And just as importantly...

How would you like to feel instead?

Your hypnosis session is personalized around your goals, your experiences and the outcome you want to create.

Because there's no one-size-fits-all approach to making a change.

Your goal is personal. Your hypnosis should be too.

Contact Summit Hypnosis & Wellness to schedule a personalized session.

10/12/2026

Planning a fall getaway? 🍂✈️

Maybe you're heading north to see the leaves, taking a long weekend in the mountains, visiting family, or squeezing in one more trip before the holidays.

You should be looking forward to where you're going — not worrying about how you're going to get there.

For someone with a fear of flying, the anxiety can start long before boarding the plane.

You may find yourself checking the weather over and over, thinking about turbulence, worrying about how you'll feel once the doors close, or simply dreading the flight instead of getting excited about the trip.

Even when you know flying is safe, your mind and body can still respond differently.

That's something hypnosis and NLP can help you work on.

At Summit Hypnosis & Wellness, we can help you create a calmer, more comfortable response to flying — so you can spend more time thinking about the leaves, the people, the places and the experiences waiting for you when you arrive.

Don't wait until you're at the airport to think about your fear of flying.

Contact Summit Hypnosis & Wellness to schedule a session before you travel.

10/09/2026

Before the week comes to an end, take a moment to think of one good thing.

Something that made you laugh.

Something you accomplished.

Someone you enjoyed talking to.

A beautiful moment you noticed.

Something you're looking forward to.

It doesn't have to be big to be worth noticing.

Take that good feeling with you into the weekend.

What's your one good thing from this week?

Happy Friday from Summit Hypnosis & Wellness.

10/08/2026

Have you ever looked at a big project, goal or decision and thought, *Where do I even start?*

In NLP, chunking is a way of changing how you look at information.

Sometimes we need to chunk down — take something big and break it into smaller, more manageable steps.

Instead of:

“I need to organize my entire house.”

Try:

“I’m going to start with this one drawer.”

Other times, we need to chunk up and look at the bigger picture.

Instead of getting caught up in one small detail, ask:

What am I really trying to accomplish?”

Both can help you see a situation differently.

If something feels too big, make it smaller.

If you're getting lost in the details, step back and look at the bigger picture.

Sometimes changing your perspective is all you need to find your next step.

10/07/2026

You know what to do. So why is it still so hard to do it?

You know the airplane is safe.

You know you're prepared for the presentation.

You know you can perform well.

You know you should be able to fall asleep.

You know that habit isn't helping you anymore.

Sometimes knowing something consciously isn't enough to change the response that seems to happen automatically.

That's one of the reasons people come to hypnosis.

At Summit Hypnosis & Wellness, we work with clients on the patterns behind those automatic thoughts, feelings and responses — and help create new ones that support where they want to go.

Fear. Sleep. Confidence. Habits. Stress. Performance.

If you've been trying to change something and keep ending up in the same place, it may be time to try a different approach.

Contact Summit Hypnosis & Wellness to schedule a session.