Wonderfully Made Physical Therapy

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Wonderfully Made Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wonderfully Made Physical Therapy, Medical and health, 105 Florida Avenue South, Suite 3, Lakeland, FL.

🌸 Dr. Kristen Kleponis, PRPC & Dr. Ariel Evans 🌸
•Holistic Pelvic Health Specialists
•♂ & ♀ Conditions
•Pregnancy & Postpartum
•Orthopedic PT
you are wonderfully made — your care should be too. ✨🦢

"I felt so SEEN." 🧡That's the part that sticks with us. Pelvic floor symptoms can feel isolating, and a lot of people co...
10/20/2026

"I felt so SEEN." 🧡

That's the part that sticks with us. Pelvic floor symptoms can feel isolating, and a lot of people come in expecting to be rushed or brushed off. Being heard (really heard) is where healing starts.

Thank you for trusting Dr. Kristen with your care! 🍂

📍 Central Florida | Link in bio to book

10/17/2026

Hovering over the toilet = your pelvic floor working overtime 😬🚽

To p*e fully, your pelvic floor muscles need to relax. But when you hover, your hips, glutes, and pelvic floor stay engaged to hold you up, which works against your bladder.

📊 A 2024 study found women emptied their bladders most completely when sitting and leaning forward, and also rated it the most comfortable (Yeh et al., 2024).

✨ Don’t hover, try this instead:
→ Sit all the way down (seat covers or toilet paper are fine)
→ Feet flat or on a stool
→ Lean forward, elbows on knees
→ Relax your belly and breathe, no pushing

Your bladder will thank you 💛 Questions about bladder habits? Link in bio to book with Dr. Ariel or Dr. Kristen.

"No page unturned" is the goal every single visit 🍂Pelvic floor symptoms rarely have one simple cause. That's why Dr. Ar...
10/13/2026

"No page unturned" is the goal every single visit 🍂

Pelvic floor symptoms rarely have one simple cause. That's why Dr. Ariel looks at the whole picture, including your history, your habits, how you move, and what you want to get back to, before building your plan.

Thank you for trusting us with your care 🧡

📍 Central Florida | Link in bio to book

10/06/2026

📅✨ Our October Event Calendar is here! ✨
Another month, another opportunity to connect. Join us as we gather at some of Lakeland's favorite coffee spots, reconnect with familiar faces, and build new relationships within our provider community.

Whether you've been part of SWANN for years or are thinking about joining us for the first time, we'd love to welcome you. Come introduce yourself, reconnect with familiar faces, and help us continue building a stronger community for local families.

Your perineum is the area between the vaginal opening and the a**s, and it does a lot of stretching during a vaginal bir...
10/06/2026

Your perineum is the area between the vaginal opening and the a**s, and it does a lot of stretching during a vaginal birth. One of the easiest ways to get it ready is perineal massage in the last few weeks of pregnancy.

A Cochrane review of the research found that starting around 34 weeks lowers the chance of a tear that needs stitches and of an episiotomy. The benefit is strongest for people having their first vaginal birth. If you've given birth vaginally before, it's still worth doing: those who massaged had less perineal pain three months after delivery.

Not sure where to start or what it should feel like? This is exactly what we help with at Wonderfully Made PT. We'll teach you the technique, how much pressure to use, and how to fit it into your routine.

photo credits to .labornurse

Happy Testimonial Tuesday! 🍂Pelvic floor symptoms rarely have one simple cause. Leaking, pain, or pressure can be tied t...
09/29/2026

Happy Testimonial Tuesday! 🍂

Pelvic floor symptoms rarely have one simple cause. Leaking, pain, or pressure can be tied to breathing patterns, posture, old injuries, stress, or habits you've had for years without noticing. That's why Dr. Kristen takes the time to look at the whole picture instead of just chasing symptoms.

If you've been told your symptoms are "just normal" or tried treatments that only helped for a little while, we'd love to help you dig deeper.

📅 Book your evaluation at the link in our bio or give us a call.

09/28/2026

Pelvic PT = squats, lunges, breathing, lifting… your pelvic floor works in every position, so we train it in every position. Surprise! 🫠

📍 Central Florida | Link in bio to book

09/24/2026

Your body has carried you through every single day. The least we can do is let it move 🫶

Labor prep isn't just physical — it's emotional too. This mama found both. 💗"I'm pregnant with my second and wanted to f...
09/22/2026

Labor prep isn't just physical — it's emotional too. This mama found both. 💗

"I'm pregnant with my second and wanted to find a PT care team that would help me with labor prep, as well as listen to and take my concerns seriously. Dr. Ariel has been tremendous with my birth prep, and especially understanding about anything and everything on my mind. Highly recommend!" ⭐⭐⭐⭐⭐

Prepared body. Heard mind. That's the goal. 🤰🙌

📍 Central Florida | Book your visit — link in bio

Let's talk l**e 💬About 2 in 3 U.S. women have used lubricant, but most of us were never taught how to read the label. Sw...
09/21/2026

Let's talk l**e 💬

About 2 in 3 U.S. women have used lubricant, but most of us were never taught how to read the label. Swipe through for what to look for (and what to skip) before your next trip down the aisle.

✨ What's in the bottle matters
✨ Water-based doesn't automatically mean body-friendly
✨ Ingredients like fragrance, flavor, and warming agents can irritate delicate tissue
✨ Glycerin and propylene glycol near the top of the list can be a flag

Not sure what's right for you? Painful s*x, dryness, or tension that l**e doesn't fix isn't something you have to just live with. Our pelvic floor PTs, Dr. Ariel and Dr. Kristen, are here to help. Link in bio to book. 🤍

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Address

105 Florida Avenue South, Suite 3
Lakeland, FL
33813

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 10am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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