10/24/2026
How do you manage stress? Today I had the pleasure to teach 80 teenagers how to cope with stress through the use of yoga and journaling. Thank you Heartland for Children for the opportunity to participate in youth day.
Take a nice slow inhale through the nose and exhale. Remember we don't always have control over the stressors in life but we can control how we respond to stress.
If your organization needs stress management training contact our office to schedule this service (contact info in our ).
