Clean Eating with Katie

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Clean Eating with Katie Nutrition Consultant & helping folks find health through food, lifestyle, safer skincare & reducing toxins
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10/14/2026

Do you struggle with digestion? What are your 💩s like? Do you have acid reflux, indigestion, heartburn, bloating, or belching? 👀 This one is for YOU 🫵🏼

Let’s talk about why you want to have a very acidic stomach 🧪

Comment digestion for my 4️⃣ step plan to start addressing the root cause TODAY!

Sorry to burst your bubble 🫧 friends, but your grandma’s water and food aren’t today’s water, food, fabrics, etc. Let’s ...
10/10/2026

Sorry to burst your bubble 🫧 friends, but your grandma’s water and food aren’t today’s water, food, fabrics, etc. Let’s break it down ⤵️

💦Water:
your tap is legally allowed to carry 4 ppm of chlorine, four times a pool’s minimum.
USGS found forever chemicals in about half of US tap water.
Grandma pumped hers from a well.

👖Leggings:
most stretchy activewear is polyester and spandex, made from oil.
Polyester is made with antimony, which the WHO’s cancer agency lists as a probable carcinogen.
Some leggings have tested up to 40x over California’s BPA limit.
Grandma wore wool.

☕️Coffee:
single-serve pods and flavored creamers mean plastic, soybean oil, corn syrup and carrageenan in your morning cup.
Grandma made coffee in a pot and added real cream.

🍞Bread:
a soft sandwich loaf can carry up to 11 dough conditioners.
In February, Florida found w**d killer in 6 of 8 popular store breads.
Grandma’s bread was flour, salt and a starter.

🧴Deodorant:
Secret Dry Spray is aluminum, butane, a refrigerant gas and silicone.
In 2021 P&G pulled 18 Secret and Old Spice sprays after benzene turned up in them.
Grandma used tallow soap.

🥡Lunch:
Consumer Reports found plastic softeners in 84 of the 85 foods it tested, and fast food ranked among the worst.
Grandma packed chicken, a potato and an egg.

🍷Wine:
US w**e labels don’t list ingredients.
In one test, 64 of 65 American w**es had more arsenic than tap water is allowed to.
Grandma’s w**e was grapes and time.

While we can’t go back in time to a less toxic era, we can empower ourselves. This is why I use the Tallow App: scan any barcode, see what’s really in it and get a cleaner swap. 💥

Comment “APP” and I’ll send it to you. 😘
Happy Saturday lovelies

💁‍♀️My clients tell me all the time: I grew up eating it, it’s still fine for me to feed this to my family. Let’s take a...
10/08/2026

💁‍♀️My clients tell me all the time: I grew up eating it, it’s still fine for me to feed this to my family. Let’s take a look 👀

🐟Farmed salmon:
that pink color is added through the feed.
Most of what farmed salmon eat is soy and canola oil, not fish. 🤮
Chile used 351 tons of antibiotics on salmon farms in 2024, and it supplies most of the fresh fillets the US imports.
Whereas wild salmon get their color from krill and shrimp.

🥔Pringles:
The can says potato crisps, but the label starts with dried potato flakes, and also a blend of seed oils, corn flour, and rice flour.
Back in 2008 the company agreed to cut acrylamide in half to avoid a California cancer warning.
In 1920, a chip was a potato fried in lard with salt.

🍏Apples:
The shiny ones at the store can be months old. They’re waxed, dipped in fungicide and treated with a gas that stops ripening.
USDA found DPA on 2 in 3 US apples it tested. Europe hasn’t allowed it since 2012.

🥕Baby carrots:
These are just REGULAR carrots, cut down and rinsed in chlorinated water 🙅🏼‍♀️.
The pesticide USDA detects most on carrots, linuron, isn’t allowed in Europe.

🧀Kraft Singles:
legally it’s a “pasteurized prepared cheese product,” not cheese.
It has natamycin, the same antifungal used in prescription eye drops. WTF.
A farmhouse cheddar needs milk, salt, rennet and culture.

🍗Deli turkey:
modified cornstarch, sodium phosphates and carrageenan keep it wet and sliceable.
Roast turkey is just turkey and salt.

🧈Country Crock:
the best-selling spread in America is soybean, palm and palm kernel oil, colored yellow with beta carotene.
Butter is cream and salt.

🍊SunnyD:
It is only 5% juice. The rest is water, high fructose corn syrup, sucralose and two yellow dyes.
Orange juice is just oranges.

Nobody puts any of this on the front of the pack.

That’s why I use Tallow. Scan any barcode and see what’s really in it.

You can grab it free in the link 🔗 in my bio.

Happy October y’all! 🤠 it’s actually starting to feel fall around here — as in we traded daily high temps from 95-105 fo...
10/04/2026

Happy October y’all! 🤠 it’s actually starting to feel fall around here — as in we traded daily high temps from 95-105 for 70’s and 80’s 😂😂😂

Either way, I’ve been baking up a storm and buying winter squashes, pomegranates, and pears. What are you loving on this list?

Love • Peace • Bacon Grease
💟✌🏼🥓

09/30/2026

Do you struggle with digestion? What are your 💩s like? Do you have acid reflux, indigestion, heartburn, bloating, or belching? 👀

This one is for YOU 🫵🏼

Comment digestion for my 4️⃣ step plan to start addressing the root cause TODAY!

🫁 In September, we focus on the lungs, preparing us for the winter ahead. 🍐 Pears and beets 🫜 which are in season now, a...
09/26/2026

🫁 In September, we focus on the lungs, preparing us for the winter ahead.

🍐 Pears and beets 🫜 which are in season now, are two of the foods that are lung supportive. Nature is so wise.

Happy Saturday y’all!
Love, Peace, & Bacon grease
💟✌🏼🥓

09/21/2026

Do you struggle with digestion? What are your 💩s like? Do you have acid reflux, heartburn, indigestion, or GERD? 👀

This one is for YOU 🫵🏼.

Comment DIGESTION for my 4️⃣ step plan to start addressing the root cause TODAY!

09/16/2026

Setbacks are guaranteed, how will you handle them??

September is a melding of late summer and early fall fruits and veggies. The best of both worlds you could say 🙌🏼I’ve be...
09/05/2026

September is a melding of late summer and early fall fruits and veggies. The best of both worlds you could say 🙌🏼

I’ve been enjoying summer squash and pears 🍐 and our fall crop of cucumbers is coming in better than our spring/summer crop, so that’s exciting. Texas has 2 growing seasons, which is a nice treat.

Wishing we still had berries and stone fruit, but I’ll enjoy them again next year.

Happy y’all and have a great Labor Day weekend 🇺🇸

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Lakeway, TX
78734, 78738

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