Valkyrie Fitness Training

10/29/2026

09/23/2026

Meet The Trainer - Katie Peavy
Katie Peavy is a dedicated fitness professional and founder of Valkyrie Fitness Training, LLC and opened the Lakota location in 2023. She has worked in the fitness industry since 2009 and has been an NASM Certified Personal Trainer since 2011. Katie used fitness to recover from a devastating back injury, which fuels her passion for corrective exercise and helping others reclaim their strength and mobility.

Specialties:

Corrective Exercise
Senior Fitness
Weight Loss
Sports Performance
Fitness Nutrition & Behavior Change
Group Fitness
Prenatal/Postnatal Fitness

Background:

Firefighter since 2011; EMT from 2012 to 2016
AAS degree in Fire Technology and Advanced Rescue Certifications
Mother of Four

Katie blends real-world rescue experience, evidence based training, and a personal commitment to recovery and family life to create programs that are safe, effective, and sustainable.

For more information or to get started training with Katie, message us or go to www.valkyriefitnesstraining.com

09/10/2026

Yoga is back!

Find your balance — Yoga for every body

Slow down, breathe, and reconnect with a welcoming yoga class designed for all levels. Gentle flows, mindful breathing, and guided alignment help reduce stress, increase flexibility, and build strength. Small classes, experienced instructor, calm studio.

09/09/2026

Transform your body. Transform your life.

Personal training that fits your schedule, goals, and fitness level - with expert guidance and real results.

Benefits:
One-on-one coaching for faster, safer progress
Customized workouts tailored to your goals (weight loss, strength, mobility)
Personalized nutrition tips to amplify results
Efficient sessions that maximize results in less time
Ongoing motivation, accountability, and habit coaching
Form correction to prevent injury and improve performance
Measurable progress tracking and regular plan updates
Flexible Scheduling and virtual or in-person options

Ready to start? Book a free consultation and get a personalized plan.

09/05/2026

Check out this podcast from Dr. Gabrielle Lyon on bone loss, and how we can prevent it as we get older. For science based workouts, motivation, and accountability, message me and lets get started with personal training today.

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn’t an inevitable part of aging; it’s a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned. In Read More...