Redemption Wellness Services, LLC

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Redemption Wellness Services, LLC We offer mental health therapy and doula services. We focus on trauma, maternal mental healthy, parenting, and pregnancy care.

We offer therapy for children, teens, and adults.

October is Depression Awareness Month, and October 8 is NationalDepression Screening Day.Depression is more than sadness...
10/08/2026

October is Depression Awareness Month, and October 8 is National
Depression Screening Day.

Depression is more than sadness — it's a persistent low mood or loss
of interest that lasts two weeks or more and affects daily life. It's
not a weakness, and it's treatable.

A screening is a free, confidential, anonymous set of questions that
takes just a few minutes and points you toward next steps:
1️⃣ Notice how you've been feeling
2️⃣ Take the free screening at screening.mhanational.org
3️⃣ Review your results
4️⃣ Share them with a professional

If you're ready for that last step, our team at Redemption Wellness
Services in Lancaster, PA is here to help. 💛

It's Mental Illness Awareness Week 🌿 (October 4–10)1 in 5 U.S. adults experiences mental illness each year — which means...
10/06/2026

It's Mental Illness Awareness Week 🌿 (October 4–10)

1 in 5 U.S. adults experiences mental illness each year — which means
almost all of us know someone who is. This week is about replacing
stigma with understanding and silence with support.

If you've been waiting for a sign to reach out, this is it.

🔗 Link in bio or redemptionwellnessservices.com


NAMI

This past Saturday, September 26, we had the pleasure of gathering at the Hope Noted Summit 2026 at The Welcoming Place ...
10/01/2026

This past Saturday, September 26, we had the pleasure of gathering at the Hope Noted Summit 2026 at The Welcoming Place in Akron, PA — a day built around this year's theme, Finding Hope: Branches of Belonging.

Tamra Miller-Spence , founder of Redemption Wellness Services, spent the day alongside other mental health professionals and holistic wellness facilitators to talk with attendees at the summit!

Please join us in welcoming Katie Flanagan, LCSW, and she's accepting new clients. Katie supports adults and teens (15+...
09/29/2026

Please join us in welcoming Katie Flanagan, LCSW, and she's accepting new clients. Katie supports adults and teens (15+) through anxiety, depression, trauma, grief, and life transitions using DBT and Narrative Therapy, always with a strengths-based, trauma-informed approach.

Her core philosophy: all behavior makes sense within its context — and you deserve to recognize your own inherent worth.

✅ Immediate openings ✅ In-person in Lancaster, PA & telehealth

Ready to get started? https://www.redemptionwellnessservices.com/katie-flanagan

Everyone has hard stretches. Sadness, low motivation, and stress are part of being human—and most of the time they ease ...
09/24/2026

Everyone has hard stretches. Sadness, low motivation, and stress are part of being human—and most of the time they ease with rest, support, and time. Depression is different. It changes how you feel, think, and function in daily life, and it isn't a sign of weakness.

You don't have to carry it alone. Our new blog post walks through the signs, when to reach out, and what therapy for depression looks. Visit our website to learn more: https://www.redemptionwellnessservices.com/post/when-it-s-more-than-a-bad-week-recognizing-depression-and-knowing-when-to-get-help

September is Su***de Prevention Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging ...
09/23/2026

September is Su***de Prevention Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging hope for those who may be struggling.

At Redemption Wellness Services in Lancaster, PA, we believe in the importance of open conversations about mental health and learning to recognize when someone you love may be at risk. Su***de is a difficult and heavy topic, but avoiding it only deepens the silence.

Supporting someone who is struggling with their mental health doesn’t mean having all the answers. Sometimes, the most m...
09/18/2026

Supporting someone who is struggling with their mental health doesn’t mean having all the answers. Sometimes, the most meaningful support is simply being present.

You can help by:

💚 Listening without judgment
💚 Checking in gently
💚 Reminding them that they matter
💚 Encouraging them to connect with a therapist, doctor, or trusted resource
💚 Continuing to show up in small, consistent ways

You don’t have to fix everything. Your care and presence can make a difference.

If someone may be thinking about su***de or is in immediate danger, call or text 988 to connect with the 988 Su***de & Crisis Lifeline. If there is immediate danger, call 911.

The transition into parenthood can bring many emotions, but sometimes what you’re experiencing may be more than the baby...
09/16/2026

The transition into parenthood can bring many emotions, but sometimes what you’re experiencing may be more than the baby blues.

Pay attention to intense or lasting sadness, anxiety, irritability, guilt, difficulty bonding with your baby, feeling unlike yourself, or changes in sleep and appetite that go beyond normal newborn challenges. These may be signs of postpartum depression or anxiety.

You deserve support, and you don’t have to figure it out alone. Talk with your healthcare provider or connect with a mental-health professional. Postpartum mental-health conditions are real and treatable.

Contact us today to speak with a licensed therapist : https://www.redemptionwellnessservices.com/contact-us

09/08/2026

Today, we’re helping spread the word about the 988 Su***de & Crisis Lifeline—a free, confidential resource available 24/7 for anyone experiencing emotional distress, mental-health concerns, substance-use challenges, or thoughts of su***de.If you or someone you know needs support, call or text 988 to connect with a trained crisis counselor.

You don’t have to wait until things feel unbearable to reach out. Your feelings matter, and your reason is reason enough.Take a moment today to share this resource with someone who may need it.

You are not alone.

***dePrevention MentalHealthSupport

Today, we’re helping spread the word about the 988 Su***de & Crisis Lifeline, a free, confidential resource available 24...
09/08/2026

Today, we’re helping spread the word about the 988 Su***de & Crisis Lifeline, a free, confidential resource available 24/7 for anyone experiencing emotional distress, mental-health concerns, substance-use challenges, or thoughts of su***de.

If you or someone you know needs support, call or text 988 to connect with a trained crisis counselor. You don’t have to wait until things feel unbearable to reach out. Your feelings matter, and your reason is reason enough. ♥

Take a moment today to share this resource with someone who may need it.

***deAwareness

Address

Lancaster, PA
17603

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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