Unnata Aerial Yoga

10/13/2026

What does “yoga” mean to you?
Yoga does have a prescribed definition in ancient texts:
Yogascittavrttinirodhah
“Yoga is the cessation of mental activity.”

If we don’t still the mind by the end of a yoga class, did we practice yoga?

What are your thoughts?

10/12/2026

“… and also ways to deepen into the postures. These workshops consistently provide a new and fresh approach to the practice of yoga.”

Thank you to the student who shared this sentiment!

A regular yoga practice continues our evolution and helps us develop fresh perspectives.

How often do you practice yoga?

10/09/2026

CHALLENGING SHAPES, STEP BY STEP

https://www.unnatayoga.com/events/challenging-shapes-step-by-step/

Livestream workshop on Sunday, October 18

10/08/2026

10/08/2026

Early morning practice gets harder and harder to do as the sun gets up later and later heading into winter.

Even though I don’t play music when I practice, I do try to keep it peppy. 😁

What’s your practice look like?

10/07/2026

Today’s thought… 💭

10/02/2026

This may not be commercial-level video, as it was done a bit guerrilla-style. But it shows a sample of what you can learn in the level 2 teacher training, so I want to share it with you!

Here, the basic position we learned in the level 1 course is refined and expanded on.

Single day sales begin today! And, 2nd-Timers get a steep discount on single-day sales, too. Come join us! ❤️

MORE INFO: https://www.unnatayoga.com/events/level-2-lancaster-pa-usa/

10/01/2026

Does your mind have trouble focusing on the breath during meditation? If you said “yes,” you’re not alone.

New educational article:
TURN HO HUM INTO SO HUM

https://www.unnatayoga.com/2026/09/28/turn-ho-hum-into-so-hum/

09/29/2026

Early morning yoga practice.
What does yours look like?