What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm Sunday 9am - 2pm

Girl on Fire Fitness

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United States
Lansing, MI
Girl on Fire Fitness

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Faith-fueled fitness for every body & every age. Personal training, small group classes & nutrition support that ignite strength from the inside out.

Philippians 4:13 — I can do all things through Christ who strengthens me.

10/31/2026

🎃👻 HAPPY HALLOWEEN FROM GIRL ON FIRE FITNESS! 🔥💚

Our spooky fitness crew wishes you a day full of treats, laughter, and fun! 🧟‍♀️💀🧡

Enjoy the candy, make some memories, and remember… balance, not perfection! 🍬❤️

And beware… “ONE MORE REP!” might be the scariest thing you hear all day! 😂💪

Stay safe and have a SPOOKTACULAR Halloween! 🎃👻

10/30/2026

Spooky 👻 🎃😬

10/28/2026

🧻💪 DON’T GET WRAPPED UP IN EXCUSES! 💪🧻

Some days you’re tired.
Some days you’re busy.
Some days your motivation is completely mummified. 😂

You don’t need a perfect workout to make progress. 10 minutes of movement is better than zero. Walk, stretch, lift, dance—just get that body moving!
Unwrap those excuses and do what you can today. 🧡💪

🔥 Girl on Fire Fitness
✝️ Philippians 4:13

10/26/2026

🧛‍♀️☕ MONDAY ENERGY VAMPIRES ☕🧛‍♀️

Is Monday already sucking the life out of you? 😂 Before you blame the workout, check the things that can really drain your energy:

🧛 Not enough sleep
💧 Not enough water
🍽️ Skipping meals or not fueling well
😵 Too much stress
🛋️ Not moving your body

Don’t let those energy vampires win! A little movement, good nutrition, hydration, rest, and yes… maybe some coffee ☕😂 can help you feel human again.

Don’t wait for energy to show up — sometimes you have to MOVE to wake it up! 💪🔥

10/25/2026

👻💚 Enjoy a ghostly Sunday! 💚👻

Today, ghost the stress and the guilt. Rest your body, spend time with God, enjoy your family, and recharge for the week ahead. 🙏❤️

Sometimes getting stronger means knowing when to rest. 💪

🔥 Girl on Fire Fitness
✝️ Philippians 4:13

10/23/2026

😂🕷️ Creepin’ It Real at Girl on Fire Fitness! 🕷️😂

Now, let’s be clear… at Girl on Fire Fitness, we do NOT like spiders. These little cartoon ones are adorable and may stay. The real ones? They must ALL die. 😂🔥🩴

But we do like getting stronger! 💪 Whether it’s planks, squats, rows, push-ups, or just getting your body moving, every rep counts.

So keep creepin’ toward a stronger, healthier you — one rep at a time! 🕷️💚

And if you see an actual spider in the gym… your workout has officially become cardio. 🏃‍♀️💨😂

10/21/2026

💀 Bones Knows! 💀

Don’t be scared of strength training! 👻💪 Wall sits may feel a little deadly 😂, but they’re a great way to work your legs, glutes, balance, and endurance.

Even Bones knows… getting stronger is worth it! 🦴🔥

🎃💀🔥

10/19/2026

10/17/2026

🍝 Happy National Pasta Day! 🍝

Yes… you CAN eat pasta and still live a healthy lifestyle! 🙌🔥

Carbs aren’t the enemy — they’re one of our body’s sources of energy. The key is balance and what you pair with them.

🍝 Choose a portion that works for you
💪 Add protein like chicken, shrimp, turkey, or salmon
🥦 Load it up with veggies
❤️ And most importantly… ENJOY IT!

Healthy eating isn’t about giving up the foods you love. It’s about learning how to make them fit into your life and your goals.

Because sometimes your soul just needs a bowl of pasta. 😂🍝❤️

🔥 Girl on Fire Fitness

10/16/2026

50 days until I officially call Jon Techentin mine!!! 🥰🥰

Address

209 Roundtop Road
Lansing, MI
48917

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

http://www.girlonfirefitness.com/

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