Green Hawk Sanctuary

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Green Hawk Sanctuary Sharing our journey of slowing down, building, and returning to presence through land-based living. Off-grid in WV. 🌿
Where every day life becomes medicine.

Creating more time, freedom, and healthier environments for ourselves and future generations.

10/22/2026

The garden isn’t ready yet… but we’re finding little ways to build toward the life we want. 🌱

10/21/2026

You never know what critter you’re going to meet out here. 🥰

10/20/2026

Enjoy a moment for you.

Do you ever have one of those moments that teaches you something you’ve been trying to learn for years? 💚We had one of t...
10/20/2026

Do you ever have one of those moments that teaches you something you’ve been trying to learn for years? 💚

We had one of those last week.

For over a year, we’ve been talking about making our tiny barn more functional. We knew we wanted to figure out the couch-bed situation first, followed by a table that could fold up against the wall.

We’ve been looking for the right table and chairs for over a year now.

Then, almost as a joke, I said, “Let’s go shopping at our antique storage unit.” 😂

We’ve had that storage unit ever since we sold our house and started this adventure. Inside are pieces we held onto because we hoped they’d have a place in our future someday. Family heirlooms, old furniture, and things we just weren’t ready to part with.

And wouldn’t you know it? We found the perfect table and two of our favorite chairs.

We repurposed the table in two ways. We added folding hinges so it could serve as our wall-mounted dining table, and the original table base became a little catchall under the TV and by the door. One piece, two purposes, and a little more counter space freed up. 💚

Since we started traveling the country in 2018, I’ve been learning to trust that we have more of what we need than we sometimes realize.

And somehow, this little moment felt like one of those lessons finally settling in.

Not that we’ll never need to buy anything or that we can always make do with what we have. 😂 But sometimes, what we’re looking for is already within reach. It might just take a little creativity, a different perspective, or remembering what we already have.

I’m still learning this, but last week was a pretty good reminder.

Have you ever found what you needed in something you already owned, or seen something differently after looking at it with fresh eyes?

I’d love to hear about it. 🌿

10/19/2026

It can feel like spinning your wheels for a time but we’re learning there’s always a tipping point.

10/18/2026

Spotted this lantern fly a few weeks ago in Flyod Va while we celebrated our anniversary. If you see one, stomp one.

Made this garlic Parmesan buttermilk pasta last week while experimenting with new ways to use our buttermilk, and it tur...
10/18/2026

Made this garlic Parmesan buttermilk pasta last week while experimenting with new ways to use our buttermilk, and it turned out pretty amazing! 😋

Paired with a chopped salad and garlic ciabatta bread… delicious.

We ate late, so the lighting wasn’t the best, but we do our best to get some legit pictures around here. 😂💚

Here’s how we made it!

🍗 Chicken: Marinate in EVOO, Italian seasoning, and E.B. Fungi Appalachian dry rub. Sear both sides, then cover and steam until cooked through. Set aside and save those pan juices!

🍝 Pasta: Boil your favorite pasta. We love the mini shapes around here!

🧄 Sauce: In the same pan, sauté 5–6 diced garlic cloves and 3 diced shallots in 2 tablespoons of butter, scraping up those flavorful bits from the chicken.

Add 1 cup bone broth and warm gently. Lower the heat and slowly stir in 2 cups buttermilk. Don’t let it boil, or it may curdle!

Stir in 1–2 cups shredded Parmesan until melted and smooth. Season with salt and pepper to taste. Add red pepper flakes if you like a little heat—we skipped them this time. 🌶️

Toss with the cooked pasta, add the chicken, and enjoy!

We make our own cultured butter and buttermilk, so finding new ways to use them is always fun. 💚 And we’re showing a little local love to E.B. Fungi in neighboring Princeton, WV—their Appalachian dry rub has been getting plenty of use in our kitchen lately!

If you try it, let me know what you think! 😋

10/17/2026

Still a work in progress but we’re already seeing the fruits of our labor. We’re starting to have more choice.
More choice in how/where we work.
More choice in how we spend our time.
More choice in what we consume.
And how and when we show up.

10/16/2026

My favorite aster out here, wood aster. Something about the color scheme this time of the year that just makes me stop and smile.

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We’re tucking the girls in for winter. 🐝One of our last big hive checks of the season is all about seeing how the girls ...
10/16/2026

We’re tucking the girls in for winter. 🐝

One of our last big hive checks of the season is all about seeing how the girls are doing and making sure they have what they need for the colder months ahead.

Out of our four hives, three have plenty of honey stores, which is great to see! Honey is their ideal food source, so having those reserves to carry them through winter is exactly what we hope for. 🍯

We’re also noticing that most of our queens appear to have slowed or stopped laying for the season.

This is part of the shift into winter. Rather than continually raising new brood, the colony gets a break from that energy-intensive work. The bees raised for winter are different, too. These winter bees live much longer than summer bees, helping the colony survive the months ahead when there’s little to forage.

As the days begin to lengthen after the winter solstice, brood rearing may pick back up, depending on temperatures, food stores, and the conditions inside and outside the hive.

We’re also giving the girls some dry sugar as an extra backup food source in case they need a little help along the way. Three hives looking good on honey stores is encouraging, but we want to be prepared for what winter brings.

Our work isn’t quite finished, either. We’ll continue treating for mites through November, following the treatment instructions, and check on their emergency sugar stores whenever the weather is warm enough for a safe hive inspection. Even as the hives get quieter, there’s still a little tending to do behind the scenes.

Over the next few months, we probably won’t have much to share about these ladies. They’ll be clustered together, conserving heat and living off the resources they’ve stored while we let them do their thing.

There’s something special about this seasonal shift. Our job now is to prepare them as best we can, then give them the space to get through winter.

Here’s to a safe, cozy winter ladies!💚🐝

Address

Lansing, WV

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