SavingKitchens

10/19/2026

Whipped cottage cheese bowls?

Heck YES!

I cannot wait to make these bowls this week.

Pumpkin with my homemade granola 😍

10/15/2026

Two off of next week’s menu — which one would you choose?

Chicken Fried Quinoa

Or

Blueberry Feta Chicken Salad

10/14/2026

🥺❤️

Everyone needs a happy story.

When John and I were in Yellowstone last month, he had told me that he saw a sign in one of the bathrooms about a missing little dog.

My heart sank.

Missing? In Yellowstone?

Where bears, coyotes and all of the wildlife live!? 🫣

I told him that I wished he hadn’t told me that. I felt awful.

About two weeks ago on tik tok, I saw a park ranger talking about that very same dog and how they were still looking for her.

People would see her but she’d run. Scared.

I felt so awful for this little dog and really thought they would never find her.

Imagine my joy when I read this article just now.

Yay LUNA! 🐾 ❤️

Rescuers caught a dog that was missing in Yellowstone for over a month.

10/13/2026

Fall in a bowl 😍 🍁

🐓 Delicious, perfectly cooked and seasoned chicken

🍠 Roasted sweet potatoes

🍏 Crisp apples

🥑 Perfectly ripe avocado

🧀 Shaved parm

🎃 Pumpkin seeds

Dried cranberries, red onion and a fresh honey dijon vinaigrette on a bed a peppery baby arugula

💯

10/11/2026

Hate cooking? Thinking about what to make? Want ready made meals?

Good news!

If you’re local, I have only two spots available for weekly menus/meals.

Message for me for more info.

It’s rare that I have any openings!

10/08/2026

Soup season

Salad season

Chia season

Allll of the seasons ✅

10/07/2026

When my consultation today turns into talking about Bison … and the taste of them.

Me 💭

10/06/2026

It’s been awhile since I’ve offered my meal plan package.

Six weeks, all planned out with the most favored cookbook, my third. Instructions and lots of tips. Full weekly grocery shopping lists.

It’s worth its weight in gold.

This is a paleo style meal plan.

Eliminating some inflammatory foods — eating nutritious, well balanced meals.

Comment 🤚 below and I’ll message you today’s special pricing.

10/02/2026

I wish I was right there.

The last day of our amazing, fantabulous two week trip out west, I “threw my back out.”

It was a crazy last few days working our way back home.

Getting myself to a comfortable place has been more difficult than I had originally anticipated.

Take me back.

10/01/2026

This and more next week 👩🏻‍🍳 🤤