10/09/2026
That aching shoulder, outer hip, elbow, or heel may feel like joint pain—but sometimes the surrounding tendons are involved.
Researchers are also studying how estrogen changes and nutrition may influence tendon health during midlife. The connection is more complicated than simply blaming low estrogen or taking a collagen supplement.
In this short video, we’ll look at where tendon-related pain commonly appears, what the research suggests, and practical ways to support tendon health.
If pain has become more noticeable alongside other midlife changes, take the free Pain & Hormone Pattern Quiz linked with this video.
This video is for general education and is not medical advice, diagnosis, or treatment.
