11/08/2026
When you think of vitamin C, immunity and skin health probably come to mind. But what about your brain?
New research found that older adults with lower blood levels of vitamin C also had less gray matter and weaker connections in an important brain network involved in memory and attention.
The study doesn’t show that taking vitamin C prevents cognitive decline, but it adds an interesting piece to what researchers are learning about nutrition and healthy aging.
Vitamin C supplements are commonly available in traditional capsules, but there are other ways to deliver it. Liposomal vitamin C encapsulates vitamin C in tiny phospholipid spheres designed to improve absorption. Some vitamin C-rich foods include cruciferous vegetables, strawberries, and citrus fruits.
At Mountain Sage Naturals, we carry both traditional vitamin C capsules (LivOn Labs) and a liposomal option (Protocol For Life Balance), so you can choose the form that works best for you.
Read more about the research below.
https://www.sciencedaily.com/releases/2026/06/260626030428.htm
