Autoimmune Wellness Warriors

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12-yr MS Warrior. Last year everything fell apart.
⛰️ Documenting the rebuild: body, mind + life. Autoimmune Nutritionist | This is my comeback era 👇

11/06/2026

For so long, I kept wishing I could go back to the life I had before my MS relapse.

Before I lost my ability to walk. Before everything changed.

But I’m realizing that rebuilding doesn’t mean becoming who I used to be. 🥹

It means learning to love who I’m becoming, even when the journey looks nothing like I imagined.

I’m still healing. Still growing. Still chasing my dream of running again.

But I’m no longer putting my life on hold waiting for the old me to return. ❤️

Follow along as I rebuild my life, one step at a time.

11/05/2026

What I eat in a day as an autoimmune girly, all gluten free and dairy free. Breakfast was my rainbow plate with sweet potato, eggs and spinach, chicken sausage, blueberries and avocado. Dinner was honey lemon thyme salmon with asparagus, broccoli and mushrooms. Hungryroot makes it so much easier to eat this way on busy days.

👉 Get 40% off your first Hungryroot box: https://www.hungryroot.com/cookbook/the-autoimmune-warrior-paleo-kitchen-f3c4?promo=MELODY&b=2527&utm_source=autoimmune-wellness-warriors&utm_medium=influencer&utm_campaign=reels

I'm a Nutritional Therapy Practitioner sharing real life autoimmune meals and the habits that help me feel my best. Subscribe for more.

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11/04/2026

12 years with multiple sclerosis. And then one relapse changed everything.

I went from being active and independent to needing a wheelchair, then a walker, then walking sticks.

And now? I'm walking again.
But the journey back has been anything but easy. So much physical therapy, so many ups and downs, and so many days where even the smallest things take more energy than they should.

And while I'm incredibly grateful for how far I've come, I'm still not where I want to be.
I miss running. I miss hiking without thinking twice about every step. I miss being able to trust my body.
But I'm not done trying.

I don't know exactly what my recovery will look like, but I'm determined to find out how far I can go.

If you're new here, I'm documenting my journey of rebuilding my life with MS. Follow along because this comeback is still being written.

FREE BLUEPRINT: https://stan.store/autoimunnewellnesswarriors/p/the-ms-rebuild-blueprint

11/03/2026

Comment REBUILD and I’ll send you my FREE MS Rebuild Blueprint!

12 years ago, my MS diagnosis completely changed my relationship with food.

I was struggling with pain, fatigue, inflammation, and debilitating symptoms. I knew I wanted to do everything I could to support my body.

Changing how I ate changed how I felt.

And when the worst relapse of my life hit, nutrition remained one of the foundations I leaned on.

Food isn’t a cure for MS, but I truly believe nourishing my body has been one of the most important parts of my journey.

I’m still rebuilding, still learning, and sharing it all with you.

✨ Comment REBUILD for my FREE Blueprint to explore the nutrition and lifestyle habits that have been part of my journey!

11/03/2026

Comment CARAWAY and I’ll send you my link for up to 25% OFF! 🍳❤️ Caraway Home

After being diagnosed with an autoimmune disease, I started paying attention to more than just what I eat. I started thinking about what I cook with, too!

That’s one reason I love my Caraway cookware. Their ceramic coating is made without PFAS, and I genuinely love using these pans for my everyday meals.

And now is the perfect time to check them out because their Black Friday sale is here! 🥹

✨ Comment CARAWAY and I’ll DM you my shopping link!

10/26/2026

I never imagined I’d have to learn how to walk twice. 🧡

Diagnosed with multiple sclerosis at 15, I spent years taking something as simple as walking for granted. Until a major relapse changed everything.

From a wheelchair to a walker, walking sticks, and now finding my steps again.

Recovery isn’t linear, but every step forward means more than it ever did before. 🥹

To anyone rebuilding after chronic illness, injury, or a setback: your small steps are worth celebrating, too.

What’s one small victory you’re proud of lately? 👇

10/24/2026

10 months ago, I lost my ability to walk. Today, I’m rebuilding my life one step at a time. 🥹❤️

After 12 years with multiple sclerosis, I never imagined I’d have to learn how to walk again.

It’s been a journey of treatments, physical therapy, setbacks, and small victories.

I’m walking again, but I’m not finished.

My biggest dream? To run again one day.

Follow along as I document the real, messy, beautiful process of rebuilding my life with MS. 🫶

10/19/2026

Comment REBUILD and I’ll send you my FREE MS Rebuild Blueprint! 🧡

I spent 12 years learning how to live with Multiple Sclerosis. Then one relapse changed everything.

I went from being active and independent to needing a wheelchair just to get around.

And suddenly, something I had done my entire life without thinking became one of the hardest things I had to do.

Walk.

It’s been 10 months of treatments, physical therapy, setbacks, tears, and celebrating the smallest victories.

I’m walking again, but I’m still rebuilding. And my biggest dream? To run again one day. 🥹

One thing this journey has taught me is that rebuilding doesn’t happen overnight, and it doesn’t look the same for everyone.

That’s why I created my FREE MS Rebuild Blueprint. It’s a starting point to help you explore nutrition, movement, mindset, and rest in a way that works for YOUR body and YOUR life.

Because you don’t need to have everything figured out to take your first step. 🧡

✨ Comment REBUILD and I’ll send you the free blueprint!

And if you’re new here, follow along. My story is still being written. 🫶

10/12/2026

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Las Vegas, NV

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https://www.autoimmunewellnesswarriors.com/nutritional-therapy

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