Wellthy Self

02/10/2026

Part 2 of two wellness practitioners attempting to behave normally in an Airbnb.

We’re doing great.

We made it approximately five minutes before we needed different cooking oil, questioned the water, started handing out gut support…and someone had to explain the suspicious white powder on the table. 🤣

Turns out traveling with another wellness practitioner means you never have to explain why you packed half your supplement cabinet.

Or why there’s a bag of white powder in your luggage. 😂

Who would be the more high-maintenance traveler: you or the person you travel with?

Tag the friend who would understand this level of ridiculousness.

01/10/2026

Remember when I said I was fu***ng around and finding out? Yeah… we need to talk. 😏

Apparently, that s**t works.

Very exciting things are happening over here, and this weekend is part of it. ✨

Saturday, October 3rd: come hang with me at The Wellness community market at botega exchange from 10 to 12 where I’ll be playing with my new muscle testing skills. Comment WELLNESS

And if you’ve been watching the Energy Experiment and thinking maaaaybe I should do this…

Monday, October 5th is your last chance to join us. We’re closing the doors so we can get everyone’s CGMs ordered and get this experiment rolling. 🧪 comment ENERGY

Basically, October came in HOT and FAFO September has escaped containment and wandered into October. 😂

Come see me Saturday. Join us Monday. And stay close because there’s more coming. 👀

29/09/2026

🤢 We may know too much for our own good at this point, but f**k it… I wouldn’t change it for the world!

Stay tuned for part 2!

What do you notice when you stay at an Air BNB that makes you love your home a whole lot more?

22/09/2026

I struggled with this for years.

What I actually needed was to stop building routines that only worked when life was behaving. Life is not interested in behaving for you 😈

Once I started finding easy ways to support real life, then it became fun

I had simple ways to pay attention, adjust, and keep going.

That’s why I’m so big on feedback now.

You don’t need to prove how well you can follow a plan.

You need to figure out what actually supports YOU.

There is no failure. It’s all feedback, babe.

And that’s exactly what we’re doing inside the Energy Experiment.

If you’re ready to stop guessing and start learning what actually works for your body, comment ENERGY and I’ll send you the details.

21/09/2026

Turns out grief and freedom can exist at the same time.

A few weeks ago, I lost my fur baby – Goose, and it still hurts. For more than 20 years, I’ve had at least one in my life. A fur baby to get up for, to feed, to check on, quietly shaping the rhythm of my day.

So when she was gone, one of the first things I felt was… Now what? What do I get up for now? What does my day sent her around now? What do I do with all the space that wasn’t there before?

And then, slowly, I started realizing something I almost felt weird admitting… There’s freedom here too.

My day gets to center around me now, around my partner, and around what we feel like doing. We can be spontaneous, we can leave the house without thinking through every little thing first… We can do whatever we want.

And that realization doesn’t make me miss her any less. It doesn’t mean I wanted this, and it definitely doesn’t mean I was glad it happened. It just means grief isn’t asking me to pick one feeling and stick with it.

I can miss her deeply and eat my feelings one day, then laugh about the good times the next. I can have moments where everything feels heavy and other moments where I feel OK. I can notice the freedom and even feel excited about what might come next without that somehow meaning I love her any less.

The woman I am now doesn’t need to choose between grief and freedom. I don’t have to make one wrong for the other to be true. I can miss her deeply and still let myself live inside the life that exists now.

The thing I keep coming back to is that we spend so much time trying to control life. We try to create stability, predict what happens next, and keep the people, animals, routines, identities, and circumstances we love exactly where they are.

But we all know that’s impossible… Life changes anyway. Sometimes because we choose it and sometimes because it’s chosen for us.

We will never be able to create a life or nothing knocks us off course, but we can become someone with enough capacity to meet the life that actually shows up.

20/09/2026

You’re not the bad guy and you’re not the problem….
You’ve just been going about this like you are.

So every crash, craving, energy dip, or “bad” choice becomes another excuse to tighten the leash.

More discipline.
More rules.
More trying to behave.

F**k that.

Maybe the answer isn’t becoming better at obeying.

Maybe it’s finally learning how to investigate what your body has been trying to tell you this whole time.

Stop making yourself the bad guy in your own story.

If you’re ready to find out what actually works for your body, comment ENERGY and I’ll send you the details for The Energy Experiment.

18/09/2026

By the time you’re reaching for more coffee, sugar, or sheer fu***ng willpower, your body has already been trying to get your attention.

The crash is just when it gets loud enough for you to notice.

Your crash doesn’t start when you feel tired.
By the time you notice it, your body has already been responding to what happened earlier.

INPUT
What happened earlier: food, caffeine, sleep, stress, movement.
RESPONSE
What your body did with that information.
AFTERMATH
What you finally feel later: fatigue, brain fog, cravings, shakiness, the crash.
COLLISION
You keep trying to fix the moment you feel like s**t, instead of looking at what set the whole thing in motion.

When you understand the pattern, you stop making your body the problem.
Less self-blame.
More capacity.
More energy left for the life you actually want to live.

Once you can see the sequence, the crash stops feeling random.

Instead of waiting until you feel like s**t and scrambling to recover, you can start understanding what your body is responding to before you ever get there.

The goal isn’t to get better at surviving the crash.

It’s having enough awareness to stop ending up there so often.

That’s what we’re doing inside The Energy Experiment.

We’re using CGMs and real-life tracking to help you see the patterns behind your energy so you can stop guessing, stop fighting your body, and start understanding what the hell it’s been trying to tell you.

Drop ENERGY if you’re ready to stop crashing

16/09/2026

Most people don’t have an energy problem.

They have an information problem.

They’re trying to make decisions with half the picture, then blaming themselves when the same crashes, cravings, and caffeine dependence keep showing up.

I’m way less interested in telling you what you “should” do.

I’m much more interested in helping you collect enough evidence to know what actually works for you.

That’s the whole point of this experiment.

If you want in, ENERGY gets you the details.

09/09/2026

Before you grab that coffee, listen up!

if you could see what’s happening in real time, would you want to?

Give me your thoughts ⏬

04/11/2024

SAVE THIS POST FOR THE NEXT TIME ANXIETY TRIES TO TAKE YOU OUT OF THE GAME! 👊🏽💥

What we resist, persists… So ask yourself, are you battling anxiety, trying to shove it aside, or numb it out? If so, here’s some truth: resisting only intensifies the very thing we’re trying to avoid. 🙅🏻‍♀️

But what does anxiety feel like in the body? Sometimes it’s hard to recognize because it can be subtle or show up in unexpected ways, like:

*A tightness in the chest or throat
*That pit in your stomach or "butterfly" feeling, but not the good kind
*A racing heart, sweaty palms, or a buzzing sensation
*Muscle tension, like clenched fists or a locked jaw
*Feeling restless, like you’re on edge but can’t quite place why
If any of this sounds familiar, here’s what I guide my clients to do when anxiety shows up: ⬇️

1️⃣ Name It, Don’t Shame It – Anxiety is just a sensation in the body. Drop any judgment about feeling this way—it doesn’t mean something’s wrong with you. Check in: on a scale of 1-10, how intense does it feel?

2️⃣ Breathe Like You Mean It – Take a deep breath in through your nose, and exhale slowly through your mouth 🌬️ like you’re blowing through a straw. This steady, controlled breathing helps calm your nervous system.

3️⃣ Feel It to Free It – Tune in to where you feel this sensation most in your body. Is it heavy, tight, swirling? Observe it as you would a curious sensation, without judging.

4️⃣ Sit With It (I Dare You!) – Breathe gently into that area for 2 minutes. Notice if anything shifts. If it’s still lingering, give yourself another round. 🧘🏽‍♀️

💡 Did you know? Neuroscience shows it takes just 90 seconds for a wave of emotion to pass—as long as we’re not clinging to the story around it. How amazing is that?

So no more:
✨ Letting anxiety take you down
✨ Believing in self-doubt or inner criticism
✨ Wrestling with yourself to “just get over it” so you can show up fully

Shift that energy—one mindful breath at a time.

If someone you know is struggling with anxiety, overwhelm, or burnout, share this post as a reminder that calm is possible, one breath at a time.

Send a message to learn more