SP Wellness LV

Home
United States
Las Vegas, NV
SP Wellness LV

🤩50+ women
💪🏼Feel strong+Healthy
🧘🏼‍♀️Movement
🌟Flexible Fasting
💚Mind+ Body
💃"There She Is" 60 day online group coaching

11/04/2026

THIS is what happens when women stop putting themselves last and start showing up for THEMSELVES!

Another powerful Spotlight coaching Call today inside THERE SHE IS!

Real conversations. Real breakthroughs. Real women taking back their energy, confidence, and strength after 50!

💕 ROUND 2 kicks off in January!

And BEST part...you can live anywhere! It's all virtual!

Want first access to sneak peeks and exclusive early-bird deals?

👇 Comment THERE to get on the waitlist!

11/02/2026

🌿 MINDFUL MONDAY

Sometimes mindfulness looks like sitting quietly with your eyes closed.

And sometimes it looks like splashing in a kiddie pool, chasing shadows, and playing!🐾💦

A little reminder from our four-legged friends…

We operate best with balance in our lives.

Time for work...time for play. Healthy food choices...and a piece of candy. An intense workout...and a nice slow stroll.

Be sure to include both sides for balance which leads to the happy life you want!

Enjoy where your feet (or paws) are.

Follow me for more mindful, fitness and health tips for ladies over 50!

10/29/2026

A little wellness and a little civic duty!

Spent part of my day with the City of Henderson Police Department sharing wellness practices to help manage stress, prevent burnout, and support overall well-being.

And since voting was happening right next door, I made a quick stop to cast my ballot! 🇺🇸

My reminder for you this week: Exercise your BODY and your RIGHT TO VOTE! 💪🗳️

Both are ways to show up for yourself and your community!

10/26/2026

Another secret to living well…

Make your weekends feel like mini wellness retreats whenever you can!

Slow mornings, movement, time outdoors, meaningful connections, and a little space to simply BE.

You don’t have to travel far to retreat from the everyday. Sometimes the best reset happens right where you are. 💚

And when you’re ready for the AWAY retreat experience, I have some exciting adventures planned for 2027!

💌 Reply RETREAT to join the waitlist for exclusive discounts and first access to all the details!

A wellness retreat also makes an unforgettable gift for yourself AND a friend!

10/26/2026

This should be interesting!

The universe said, “Let’s shake things up a little!”

Buckle up, friends! It’s going to be a wild week!

This guy is new in the San Antonio Zoo! Isn't he adorable!

10/24/2026

Need Saturday morning motivation ?These ladies have it!!

A little sneak peek inside THERE SHE IS! Saturday morning workout and coffee chat!

My 60-Day Body Renewal Program for women 50+ is about more than changing your body. It’s about building strength, boosting energy, understanding your changing body, and feeling confident in your own skin! 💚

Our next group begins in January! It's virtual so you can participate from anywhere!

💚 Reply THERE for details and to join the January waitlist!

10/21/2026

I think I found the fountain of youth… and it has nothing to do with expensive creams or supplements!

It’s spending the day with good friends, laughing until your cheeks hurt, and making more great memories.💚

Because staying young isn’t just about how you move or what you eat. It’s also about the people you surround yourself with and the moments that make you feel ALIVE!

Want more tips on staying young, fit, and healthy in your 50s and beyond? Follow me! These can be our BEST years!

10/13/2026

Happy Monday!

Here is helpful information regarding your Transform Member portal.
-click the cc button to turn the black box captions off while watching your videos. These automatic captions block some of the movements I do on the ground. There are already prerecorded captions on each video.
-in module 2 called Self-Assessments/tools you will find the self questionnaires I will refer to on tomorrow's call.
-also in this same spot a quick reference snack guide we discussed on Saturday.

Please message me with any questions you have regarding the portal or any links! I want to make those simple to follow!

10/10/2026

Best way to feel happy and healthy! Spend your days with the people you love!

Grateful for these times together. Me in the backseat enjoying every second. Adult children are the gift for all the time spent when they are young.

10/09/2026

Week ONE of THERE SHE IS is going strong!

Celebrating the women who said YES to themselves! To getting stronger, learning about their changing bodies, and making space for their health.

Every small step is a chance to build trust in yourself and reconnect with the woman you want to feel like. 💛

This is why I created this experience for women 50+. More knowledge. More support. More moments of “There she is.”

Reply THERE to be added to the waitlist for the January session and receive a guided meditation NOW you can use to start your health journey. ✨

Address

Las Vegas, NV

Website

http://www.spwellneslv.com/

Alerts

Be the first to know and let us send you an email when SP Wellness LV posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.