Max of all time. I’ve been trying 3 yrs to get past 447 1/2, today was the day for 49 yr old Vulcan 🖖 450 pounds, road to 500 I finally see a light at the end of the tunnel. Keep hands strong for deep tissue massage
Massage
Special Announcement!! This week only May 20th to Saturday May 25th come to Lvblvd and get a massage with a gorgeous view. It’s a great experience to get massaged away from your house. But I can still come to your house if you need. 702-338-9687 Vulcan Grip 🖖
Last night on the BlVd. It’s become normal to massage this Psychiatrist for 3 hrs straight. He explains why he does 3 hrs every 2 weeks. Have a safe New Years Vulcan hugs
92 pound pull-up, 425 deadlifts, My Mondays are never Mundane, choices. Gotta stay Vulcan grip I will be 48 yrs in 9 months
Time it’s known as a healer and a killer, are you going to be a victim to the number 1 Serial killer, or are you going to buy time. Stockholm Vulcan hugs
Push Pull Monday . Pull-ups are with 45.2 pound water bottle, and 37.4 pound brick, bench 245 pounds, 8 reps
Can of cambell’s chicken soup contains 910 mg sodium, more sodium than 3 large fries, fat free yoplait yogurt contains 26 grams of sugar 6 Oz. So more sugar then ice cream. We were told squats are bad for our knees, and definitely don’t go bass to the grass, Maury povich will determine that to be a lie, we were told the Sun is even bad, it’s actually the best thing for your hormones, as most saw that their Vit D was so low 2 yrs ago, that things crept in people bodies. Knowledgeable Vulcan hugs
Do multi, multi joint movements, this set is 225 bench 12 reps, 35 pound added kettle bell to 242 BW pull-ups, and 45 p push-ups . “Scar tissue is stronger than regular tissue, realize the strength, move on .” -Henry Rollins-
Up in the hills this fine Thursday making Thunder and lighting, get alone helps you realize you are not alone. The English word Thursday is named after the Norse god of thunder, Thor. Thursday means Thor’s day in Old English. Thor is represented riding a chariot drawn by goats and wielding his hammer.
If it doesn’t fit don’t quit throw a fit and get fit. The normal Construction Brick 37.5 pounds and a 30 pound kettle bell, 241 Bw = 308.5. Deadlift is 420 this set. I only used 1 glove on right foot, and I still got cut on it. Vulcan hugs
This older guy surprised me mid pull-up he hit the bar, much respect to him getting out there. Sometimes we are not growing because of are own darn self, but sometimes it’s the environment around us why we are not growing, like they say, WHEN A FLOWER DOESN’T BLOOM YOU FIX THE ENVIRONMENT IN WHICH IT GROWS NOT THE FLOWER. You are just like a flower, you not blooming because your environment is glooming and dooming. Vulcan hugs