Aaron Spydaman Poindexter

11/29/2020

10/13/2019

The only competition I see is myself!
www.brokensilencefitness.com

10/06/2019

My wife consistent churns out the best scalp work in Vegas and Maryland. If you suffer from hair loss of any kind and want to get your hairline or edges back contact her for a free consult to discuss your options.

@ Scalp Prodigy

08/15/2019

Exactly a week after surgery, I'm back for maintenance...
normalaintnatural
I stay ready so I don't have to get ready!

08/06/2019

In order to obtain the body you want, you have to eat right!

07/29/2019

ATTENTION: I two slots available for one on one personal training here in Las Vegas! Hit me up if you're interested or go to www.brokensilencefitness.com to register.

07/16/2019

Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat.

Who might once have thought that chocolate could be so much more than a delicious but ultimately naughty treat? Well, research continues to show that eating chocolate, especially the dark variety high in cocoa, can have many benefits, including stopping bad cholesterol and cognitive decline. Read on...

07/15/2019

Encourage them to be the very best and do the very best they can. Help them to live up to their potential.

Tag someone who supports you on your fitness journey!

https://brokensilencefitness.com/
Credit: Unknown

07/14/2019

Support and encourage them as long as they are attempting to lose weight in a healthy manner.

Is someone you know dieting? Do you want to help? Dieting is hard because eating is not an addiction like cigarette smoking or taking drugs; you can quit those cold turkey, but you'll die from not eating, so it comes down to making minor...

07/10/2019

Skipping breakfast can contribute to metabolic impairment which could potentially raise the risk of type 2 diabetes and obesity.

07/10/2019

Exercise improves brain function and may help decrease the risk of a person to develop type 2 diabetes, along with the benefits for mood and cognition.

New findings show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. In recent studies, researchers learned that obese and overweight individuals are prone to insulin resistance in the brain, where it provides information about current nutri...

07/08/2019

Fitness is a lifestyle.

07/04/2019

"When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefit of a comprehensive weight loss plan."

Reference: https://www.driscolls.com/article/blueberries-for-weight-loss

07/03/2019

This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

07/01/2019

There's nothing more important than our good health, it is also the basis of our happiness. We can help you reach your goals! Book for an appointment today - Bit.ly/BrokenSilenceFitness

06/28/2019

Many of the foods not only make a great snack but are also packed with vitamins and antioxidants. Some of them may even aid weight loss.

Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.

06/28/2019

I am looking for 10 people who want to lose that last 20 pounds. Free meal plans included with your 3 month sign up. 3 days a week are needed to ensure you are able to meet your weight loss goals.

Only sign up if you want

- Lose 20 pounds in 3 Months
- Fit into that outfit that you’ve had hidden in
the back of your closet for years
- Reclaim your confidence
- Release those bodily toxins and toxic eating
habits which are wrecking havoc your skin
- Love yourself again

First session is FREE to establish your work out parameters and intensity.

Book below

Bit.ly/BrokenSilenceFitness