10/23/2026
The doctor who invented RICE changed his mind 🧊❌
Rolled ankle? Here’s the playbook sports medicine uses now:
🕊️ PEACE (first few days)
Protect. Elevate. Avoid anti-inflammatories. Compress. Educate.
❤️ LOVE (after that)
Load it gently. Stay optimistic. Get blood flowing. Exercise to rebuild.
📊 In a trial of 101 ankle sprains, early gentle exercise beat rest and ice for function in week one.
🛁 Once the swelling settles, make blood flow a daily habit. The NanoJet turns your own tub into a warm oxygen nanobubble soak.
Save this for your next rolled ankle 🔖 and send it to the friend who still ices everything.
Educational only. Not medical advice.
Cover image is AI-generated.