🎉 Big News! 🎉
I’m excited to announce that I’m looking for 20 people to go through my brand new 6-week beta program, where I'll personally guide you through learning how to eat the foods you love without restrictive diets! 🎸(Yep, even when I'm not playing guitar, I’m here to help you reach your goals!)
👉 What’s this all about? If you've ever felt like you're stuck in a never-ending cycle of trying to get healthy, or you’ve struggled with sticking to a plan that fits your busy life, this program is for you.
We’ll meet live twice a week—one coaching call and one Q&A—to work on getting real results without the dieting hassle.
💡 This is a special opportunity because I’m building this course LIVE with you, and you’ll be one of the first people to experience it and give feedback.
🛑 Only 20 spots are available—so don't wait!
If you're ready to make sustainable changes and want to work closely with me, tap the link below to learn more. Can't wait to get started with you!
📲 https://focusedforkreset.com/enroll/
🚨 ANNOUNCEMENT 🚨
A lot of my students have been asking me how to get started with losing weight when you've got a busy life and don't want to go on a restrictive diet.
I've been able to lose weight myself and have coached people through it and now I am building a program to show more people just like you how it's done.
So here's the deal...
For just the first 20 founding members, I'll be taking you through a Live weekly training for 6 weeks. Every week for 6 weeks we'll hop on 2 calls. One is a training call, one is a Q&A call.
And I'm looking for just 20 founding members to go through this training with me live, and I'm going to teach you everything I've learned about lose weight without restrictive dieting and living on a busy schedule.
I'll be teaching you how to focus your day better and how to manage those pesky thoughts that keep you in the constant state of "self-sabotage."
This is a program I'll be selling for at least $500 to $1000, but for the first 20 founding members you can get it at a fraction of the normal amount at just $249.
Watch the video and tap the link below to learn a little more and reserve your spot before they fill up and doors close.
https://focusedforkreset.com/group-coaching-checkout-founding-members/
My breakfast today
Here's my breakfast for the day. What's yours?
What kind of thought process goes into making your breakfast? Are you thinking anything about how much volume, calories, protein, carbs, etc.?
I'm not saying you have to count any of those things, I'm just curious your thought process.
#breakfast #healthylifestyle #focusedfork #avocadotoast #weightloss
Here's a little meal prep hack that I always try to do.
I personally try to eat more nutritious foods which usually involves some kind of preparation (opposed to just a boxed meal or something).
And what does that cost me?
My time.
And if your day is anything like mine, time is about the most valuable thing you have and comes in short supply.
So I need things to be as easy as possible when it comes to my meals.
What I do is try to make a little extra of different things when I make dinner.
🍗 Chicken
🥒 Veggies
🌿 Herbs
🧀 Shredded cheese
...etc.
My challenge for you is to look at what it is you are currently doing, and what are ways that you can make things easier on yourself?
Because when it's easier we are more likely to stick with it.
If it's complex and time-consuming, a lot of times we will just say maybe one day.
Do you have any meal prep hacks you'd like to share?
#mealprep #mealprepideas #weightlossjourney #focusedfork #weightlosstips
#savetime
Meal Prep Hack
Here's a little meal prep hack that I always try to do.
I personally try to eat more nutritious foods which usually involves some kind of preparation (opposed to just a boxed meal or something).
And what does that cost me?
My time.
And if your day is anything like mine, time is about the most valuable thing you have and comes in short supply.
So I need things to be as easy as possible when it comes to my meals.
What I do is try to make a little extra of different things when I make dinner.
🍗 Chicken
🥒 Veggies
🌿 Herbs
🧀 Shredded cheese
...etc.
My challenge for you is to look at what it is you are currently doing, and what are ways that you can make things easier on yourself?
Because when it's easier we are more likely to stick with it.
If it's complex and time-consuming, a lot of times we will just say maybe one day.
Do you have any meal prep hacks you'd like to share?
#mealprep #mealprepideas #weightlossjourney #focusedfork #weightlosstips
#savetime
While grabbing a snack today I figured I'd share with you some of my thought process around what I'm choosing to eat.
Questions? Let me know in the comments.
#healthylifestyle #snacks #larabar
Possible Reasons Why You Feel Tired After Eating
💥 Feeling tired after eating? Here's why it could be happening...💥
Listen, most my days are pretty busy. Between getting the kids to school in the morning, helping out in a family business, running my own coaching business, and finding time for exercise, Zoom calls, and spending time with the family...
I'm freaking busy!
And you know what that means?
It means I need to keep my energy level up during the day and do my best to avoid brain fog.
That, in fact, is the original focus I had which ultimately let me to losing weight and keeping it off forever (see Episode 1 of the Focused Fork Podcast).
So on that note, have you ever found yourself needing a nap after a meal? 🤔
Yep, you’re not alone.
If your energy crashes right after you eat, or if you feel like you just can’t focus or get moving afterward, there could be a few reasons behind it.
I recorded a 9 minute or so video laying out a number of reasons why this may be. Remember, everyone is different so it's best to always test things out and see how you feel.
It could even be multiple things... and these little things can make a big difference in how you feel after eating!
Watch the video and see if you can spot any of these that might be causing your energy to drain after eating.
And if you haven't yet signed up for my 3-Day "Jumpstart" weight loss course, then you can get that right here.
https://focusedforkreset.com/free
Let’s get back to eating food that fuels your energy—not drains it! 💪🍴
#TheFocusedFork #HealthyEating #MindfulEating #WeightLossJourney #EnergyBoost
🎙️New Podcast: Episode 19 👇
The #1 mistake I see people make been trying to lose weight for the long term.
The clip in the video here showcases what some might think would be a perfectly viable way for losing weight.
The problem is, it's so strict it's difficult to stick to in the long run.
Check out the latest episode of my podcast, The Focused Fork, and I'll show you what that number one mistake is and what people should be focusing on for long-term weight loss success.
Link in bio on Instagram or go to the link below...
https://focusedforkreset.com/19
#weightlossjourney #howloseweight #weightloss #weightlossover40 #focusedfork #dieting #diet #lowcarb #lowcarbdiet #ketoweightloss #countingcalories
If you're doing formal exercise as a means for weight loss, WATCH THIS VIDEO and watch out for if you're doing these things.
Sometimes you might hit the gym hard and then find yourself too wiped out to do anything else the rest of the day. 😴
Here’s something to think about: if your workout leaves you so drained that you end up lounging on the couch or ordering takeout, you might be working against your weight loss goals.
It’s not just about the calories you burn during exercise—it's about how much you move the rest of the day and how your body reacts.
Hungry after a workout?
That may be your body looking to replace those calories, which can lead to eating more than you planned.
Exercise is awesome for so many reasons, but when it comes to weight loss, it's the little things (movements you do during the day) that add up.
Pay attention to how your workout impacts the rest of your day.
If you're thinking about hitting the gym to lose weight, check out Episode 5 of my podcast: Should You Go To The Gym To Lose Weight?
https://focusedforkreset.com/5
#WeightLossJourney #FitnessGoals #HealthyHabits #MindfulMovement #ExerciseTips #WeightLossTips #StayActive #HealthyLiving
Why Your Gym Workout Might Be Sabotaging Your Weight Loss Goals
If you're doing formal exercise as a means for weight loss, WATCH THIS VIDEO and watch out for if you're doing these things.
Sometimes you might hit the gym hard and then find yourself too wiped out to do anything else the rest of the day. 😴
Here’s something to think about: if your workout leaves you so drained that you end up lounging on the couch or ordering takeout, you might be working against your weight loss goals.
It’s not just about the calories you burn during exercise—it's about how much you move the rest of the day and how your body reacts.
Hungry after a workout?
That may be your body looking to replace those calories, which can lead to eating more than you planned.
Exercise is awesome for so many reasons, but when it comes to weight loss, it's the little things (movements you do during the day) that add up.
Pay attention to how your workout impacts the rest of your day.
If you're thinking about hitting the gym to lose weight, check out Episode 5 of my podcast: Should You Go To The Gym To Lose Weight?
https://focusedforkreset.com/5
#WeightLossJourney #FitnessGoals #HealthyHabits #MindfulMovement #ExerciseTips #WeightLossTips #StayActive #HealthyLiving
A different weight loss approach?
Instead of focusing on "what" you're eating, try focusing on "how" you're eating it... or WHY you're eating it.
Figure those thigns out and you can lose all the weight you want.
#weightloss #loseweight #weightlossjourney #howtoloseweight #diets #diet #dieting #countcalories #weightstall #weightlossover40
Forget how fast... let's just GET THERE!!!
Have you ever tackled a big challenge by breaking it down into manageable steps?
Here’s a quick story: When I was young, I faced a towering sand dune on my dirt bike. My dad could conquer it in one go, but in the beginning I had to take the beginner path.
Over time I worked at climbing that hill by taking it slowly, step by step, each time improving and pushing a little further.
This principle of gradual progress applies to many areas of life, including achieving your goals. 🌟
By focusing on one manageable change at a time, you build a solid foundation for long-term success.
Here’s how to get started:
✅ Uncover Your WHY: This is the first step--always.
✅ Expectations: Set realistic expectations so you know what to aim for.
✅ Make Gradual Adjustments: Begin with small, manageable changes.
✅ Stay Consistent: Small, steady efforts create lasting impact.
As a weight loss coach, a lot of people ask me how fast I think they can lose weight. In fact, I've been asked it so many times I recorded a podcast episode centered around that very question.
If you'd like to hear what I have to say on that, tap the link below and make sure to subscribe to The Focused Fork Podcast.
👇
EPISODE 15: "So You Want To Lose Weight Faster? Here's What You Need To Know..."
🔗 https://focusedforkreset.com/15
#SuccessJourney #StepByStep #PersonalGrowth #EffectiveChange #ConsistentEffort #GoalSetting #SustainableSuccess #weightloss #weightlosstips #weightlossplan
3 Key Things I Think About When Making Breakfast (Or Any Meal!) 🍳🥑
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When it comes to preparing my meals, I like to keep things simple but effective. Today, I'm sharing the 3 things I always consider to make sure I'm fueling my body the right way:
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Protein Power 💪
First and foremost, I think about where my protein is coming from. Protein is essential for energy, muscle maintenance, and overall health. For today’s breakfast, I’m making an egg white omelet with turkey, Parmesan cheese, and some avocado on the side—adding up to around 30 grams of protein.
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Nutrient Density 🥦
The next thing I focus on is the nutrient content of my meal. Foods that are nutrient-dense help me avoid deficiencies and keep my energy levels high. Avocados, fresh apricots, and homegrown serrano peppers make sure I’m getting a variety of vitamins and minerals.
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How I Feel After Eating 🧠
Finally, I pay attention to how I feel after eating. Does this meal leave me feeling energized and focused, or sluggish and tired? For me, too many carbs can lead to brain fog, so I’m mindful of balancing my meals to keep me feeling great.
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These three steps help me stay on track with my health goals and maintain steady energy throughout the day.
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If you find this helpful, give this video a Like and let me know how you approach your meals! 👇
🎙️ Just dropped Episode 18 of The Focused Fork Podcast! 🎧
In this episode, I break down my FREE Action Plan designed to jumpstart your weight loss journey—no restrictive diets or grueling workouts required.
Ready to take action?
Hit the link in my bio to get your Free Action Plan now! 💪
#dietplans #diet #howtoloseweight #weightlossover40 #over40weightloss #weightlosscourse #onlineweightloss #WeightLossJourney #MindfulEating #FocusedForkPodcast
🎙️ New Episode Alert: Navigating Social Events Without Derailing Your Weight Loss Goals! 🎉
Social events can be a minefield when you’re trying to stay on track with your weight loss journey. In Episode 17 of The Focused Fork Podcast, I dive into practical strategies to help you enjoy those client dinners, family gatherings, and parties without feeling like you’re sacrificing your progress.
Listen in as I share tips on planning ahead, managing social pressure, and making mindful choices—even when temptation is all around. 🌟
You don’t have to choose between having a life and losing weight—I’ll show you how to do both!
🎧 Tune in now and let’s keep moving forward together!
👉 https://focusedforkreset.com/ep17
#WeightLossJourney #HealthyLifestyle #MindfulEating #FocusedForkPodcast #SocialEvents #HealthyChoices #StayOnTrack #WeightLossSupport #LoseWeight #HealthyHabits #PodcastEpisode #WellnessJourney #BusyLifeBalancedLife #HealthyLiving #WeightLossTips
What Are You Telling Yourself?
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Just finished a workout at the gym and as I was walking back to my car, I kept repeating in my head, "I am a fit, healthy person." 🏋️♂️💪
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It got me thinking about how powerful our self-talk can be, especially when we're on a weight loss journey. If it's been a struggle to stick to goals, ask yourself: What have I been telling myself?
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Negative affirmations like "This is too hard," "I can't do it," or "I don't have time" can become a self-fulfilling prophecy. If we keep repeating these thoughts, they shape our experience.
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But what if you flipped the script?
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What if you started saying, "I am a fit, healthy person," every single day? Why can't that work in the positive direction too?
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It can.
.
Let’s start changing the narrative and see how it impacts our journey. 💯
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👍 If this resonates with you, give it a Like and share your thoughts in the comments below!
#WeightLossJourney #MindsetShift #HealthyLiving #IntentionalEating #MindfulEating #Affirmations #PositiveThinking #Wellness #HealthGoals #Transformation #BusyProfessionals 💪
Skills required to lose weight forever.
#loseweightover40 #healthylife #howtoloseweight #weightlosstips #longtermweightloss ##mindfuleating #travelforwork