Delmarholistics

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Delmarholistics 👁️‍🗨️Plant Medicine, Spirituality, & Holistic Wellness
👁️‍🗨️Health and Wellness Coach | Author
👁️‍🗨️Ebook & Wellness guides 🔽

10/02/2026

Life is such a precious gift, and one of the most beautiful parts of it is that we have the ability to choose how we want to live. We have free will, and at any moment, we can change direction.

That’s exactly what we did when we decided to leave everything behind and travel the world for over a year.

We hitchhiked through places people told us were dangerous, stayed with strangers who invited us into their homes, shared meals with people from completely different cultures, climbed mountains, slept in nature, and experienced places I never imagined I’d see.

I spent my birthday floating over the ancient ruins of Egypt in a hot air balloon. We rode hot air balloons over Burma, walked among ancient ruins, experienced the World Cup in France, met incredible people in the Netherlands who welcomed us into their home, and somehow got stranded at the Dead Sea in Jordan only to have a stranger give us a ride all the way home.

And after seeing all of that, I was never the same.

It’s hard to explain what happens when you realize how many different ways there are to live. You come home, back to your routines and responsibilities, and suddenly it can feel strange trying to fit back into the same version of life you left behind.

Because now you know there’s more.

And I don’t mean everyone needs to quit their job and travel the world. I mean you can choose differently. You can wake up and decide to be healthier. Spend more time with your children. Change careers. Start the business. Travel. Slow down. Deepen your spirituality. Create a life that actually feels like yours.

Yes, it takes work. It takes sacrifice, practice, grit and determination. But you can change your direction.

Travel taught me that life is so much bigger than the little bubble we sometimes convince ourselves is all there is.

There is more to see. More to experience. More people to meet. More versions of yourself to discover.

I’m not the same after seeing the other side of the world.

And maybe we aren’t meant to stay the same.

What would you choose if you truly believed you were free to create the life you wanted?

10/02/2026

If you want to manifest a good month, try these four things.

First, cleanse your energy and clear out the old.

Second, revisit your goals and set new ones.

Third, set an intention and blow cinnamon into your home for abundance and prosperity.

And finally, write future-tense affirmations for everything you’re calling into your life. Use I AM affirmations and act as if you already manifested what you desire

New month, new intentions. ✨

09/29/2026

Everything changed for me when I had children.

The way I see life. My priorities. The way I view the world.

I knew I wanted to be there for them through it all. To raise them, teach them, guide them, and experience life alongside them.

Because what they say is true… you blink, and they’ve grown.

I’ve been really intentional about creating a life where my children are at the center of it. But even before I had the ability to create the life I wanted, I was intentional about making memories, being present, and guiding them through it all.

And I think that’s what matters most.

You may not be able to be there 24/7. You may have work, responsibilities, and a million things pulling at you.

But when you are with them, be there.

Be present mentally, emotionally, and physically.

Because one day, they’ll be grown… and you’ll realize those little everyday moments were the big moments all along.

09/28/2026

How you start your day sets the tone. And how you start your Monday can set the tone for your entire week.

So if I want to get my week off to the right start, these are my non-negotiables:

🔮I wake up in gratitude.
🔮Morning cuddles with my baby girls.
🔮I take time to chant and connect with the universe.
🔮Then, I make my MUD\WTR.

I love that it gives me that morning energy without the jitters of coffee, and I love the taste. It’s made with functional mushrooms and ingredients that fit into the way I’m choosing to live and take care of myself.

Then I get outside.

Sunlight + movement are a non-negotiable for me.It helps me channel my energy and improve my mental health.

And honestly, I’m not just doing these things for myself.

I want my girls to grow up seeing what it looks like to prioritize your well-being, create intentional rituals, and take care of yourself from the inside out.

These are my must-dos for starting the week grounded, energized, and intentional.

And if you’ve been wanting to try MUD\WTR, this is your sign.

Use my link for 20% off the Starter Kit, which comes with your choice of MUD\WTR + a frother.

Start your morning ritual with me → link in bio.

I try to be intentional about just about everything I do.I’ve been nursing my children for the last four years, and let ...
09/25/2026

I try to be intentional about just about everything I do.

I’ve been nursing my children for the last four years, and let me just say—there’s a lot that comes with it. Aside from the nutrients, the love, and the nurturing, there are also a lot of looks, stares, and judgments.

But at the end of the day, I don’t do it for anyone else. I do it for my babies.

Because I know I’m giving them something that can support their health for a lifetime.

Do you plan to breastfeed, or have you? Let me know in the comments.

09/25/2026

Okay, if you haven’t already, make sure you try this amazing spot!

The food is SO good. I’m usually a buffalo girly, but I recently discovered their garlic Parmesan wings… and let me tell you, I’ve been back three times since! 😂

The vibes are great, the owner is super friendly, and there’s such a huge variety on the menu.

And even the kids’ menu is STACKED!

I can’t wait to go back!

09/22/2026

Life is crazy.

One minute, you’re dreaming about something.
Then you put it on a vision board.
You pray for it. You manifest it. You take the steps to bring it to life.

And then one day… you realize you’re living it.

Sometimes we spend so much time wondering, “Will it ever happen for me? Is it ever going to be my time?” that when it finally does, we forget to stop and appreciate the fact that it’s actually happening.

So when you don’t have it yet, create it.
When you’re working toward it, believe in it.
And when you finally have it… pause and appreciate it.

Because time is fleeting, and sometimes the life you’re living today is the exact life you once prayed for.

I remember being in Japan and manifesting a happy, healthy baby.

Two months later, I found out I was pregnant.

And today, I’m celebrating her six months of life. 🥹

It’s pretty wild what can happen when you believe in what’s possible and take intentional steps toward it.

Your vision board can become your camera roll. Don’t forget to appreciate it when it does. 🔮

09/21/2026

Secure attachment is one of the greatest gifts you can give your child. 💜

Your baby isn’t manipulating you when they cry. They’re communicating a need—comfort, closeness, food, reassurance, or simply you.

When you respond, you’re not spoiling them. You’re teaching them:

“When I need someone, someone comes.”
“My feelings are safe.”
“I am not alone.”

So hold them. Comfort them. Pick them up. Let them sleep close. Tell them you love them.

They won’t be babies forever. One day, they’ll become independent and build a life of their own.

But right now, they need you.

Responding to their needs doesn’t create dependence. It gives them the security they need to grow into independence.

It’s not manipulation. It’s love. 💜

09/20/2026

If you’re looking for a FREE/low-cost family adventure near Las Vegas, save this one!

📍 Thunder Junction All Abilities Park in St. George, Utah is such a hidden gem for families.

It has inclusive playgrounds, a splash pad/water play area, zip lines, picnic areas, and plenty of space for the kiddos to run, climb, explore, and PLAY. 🥹❤️

It’s designed so children with different abilities can enjoy the experience together.

It’s about 2 hours from Las Vegas, making it such a fun option for a day trip or weekend family adventure.

Save this for your next family adventure

09/15/2026

Motherhood changes more than your schedule—it changes the way you see life.

Your boundaries become stronger. Your friendships evolve. Your time becomes sacred, and your priorities become clearer.

You stop giving your energy to things that drain you and start choosing what truly matters. You become more intentional with your time, your relationships, and your heart.

Motherhood didn’t just change me. It changed the way I choose to live. 💜

If this is you, hit the follow 💜

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