Elements Massage

10/08/2021

Cooler weather, shorter days, and sweater season are here! 🍂

It's a great time of year to get outside. Bright colored leaves will delight the senses, and the fresh air will do you well both physically and mentally! What is your favorite part of fall?

Cooler weather, shorter days, and sweater season are here! 🍂

It's a great time of year to get outside. Bright colored leaves will delight the senses, and the fresh air will do you well both physically and mentally! What is your favorite part of fall?

10/08/2021

October is Emotional Wellness Month, and we encourage you to approach your health holistically!

Make time for your mind and body with a therapeutic massage. It's a form of self-care and will improve your overall well-being. Book your massage and find a studio near you at elementsmassage.com/massage-places-near-me!

#EmotionalWellnessMonth

October is Emotional Wellness Month, and we encourage you to approach your health holistically!

Make time for your mind and body with a therapeutic massage. It's a form of self-care and will improve your overall well-being. Book your massage and find a studio near you at elementsmassage.com/massage-places-near-me!

#EmotionalWellnessMonth

10/04/2021

Healthy habits you can add (easily!) to your daily routine

Fall is here, and it's a time many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! 🍂

Routines allow you to make fewer decisions (and detours!) every day and therefore have more energy to devote to the things that help make you happier, healthier and/or more productive. To get the most benefits from this strategy, build healthy habits into your routine. They may feel like small things at first, but over time, they'll add up to great benefits!

Listen to Elements Massage® Chief Wellness Officer, Eric Stephenson, on some tips to help!

It’s fall! A time when kids go back to school and many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! In recent year...

10/02/2021

🌱 Fall is for gratitude, relaxation and of course a fabulous massage.

🌱 Fall is for gratitude, relaxation and of course a fabulous massage.

10/01/2021

🌱 Points To Ponder…

🌱 Points To Ponder…

10/01/2021

Proper hydration can help improve sleep, cognition, AND mood! 🙌🏾

With all of those perks, why wouldn't you want to drink more water? Half your weight in ounces is a good rule of thumb, and the experts at the National Academies of Medicine* recommend over 90 ounces of water for women and 125 ounces of water (approximately 1 gallon) for men from sources, including food.

So, drink up! It’s the source of so much undeniable good.

*Source: https://www.cnn.com/2017/09/27/health/benefits-of-water-and-fluids/index.html

Proper hydration can help improve sleep, cognition, AND mood! 🙌🏾

With all of those perks, why wouldn't you want to drink more water? Half your weight in ounces is a good rule of thumb, and the experts at the National Academies of Medicine* recommend over 90 ounces of water for women and 125 ounces of water (approximately 1 gallon) for men from sources, including food.

So, drink up! It’s the source of so much undeniable good.

*Source: https://www.cnn.com/2017/09/27/health/benefits-of-water-and-fluids/index.html

10/01/2021

Proper hydration can help improve sleep, cognition, AND mood! 🙌🏾

With all of those perks, why wouldn't you want to drink more water? Half your weight in ounces is a good rule of thumb, and the experts at the National Academies of Medicine* recommend over 90 ounces of water for women and 125 ounces of water (approximately 1 gallon) for men from sources, including food.

So, drink up! It’s the source of so much undeniable good.

*Source: https://www.cnn.com/2017/09/27/health/benefits-of-water-and-fluids/index.html

Proper hydration can help improve sleep, cognition, AND mood! 🙌🏾

With all of those perks, why wouldn't you want to drink more water? Half your weight in ounces is a good rule of thumb, and the experts at the National Academies of Medicine* recommend over 90 ounces of water for women and 125 ounces of water (approximately 1 gallon) for men from sources, including food.

So, drink up! It’s the source of so much undeniable good.

*Source: https://www.cnn.com/2017/09/27/health/benefits-of-water-and-fluids/index.html

09/30/2021

🌱 Fall in love with taking care of yourself
Body - Mind - Spirit

🌱 Fall in love with taking care of yourself
Body - Mind - Spirit

09/29/2021

Need a thoughtful gift for an expecting mom?
Gift a therapeutic massage session featuring our pregnancy-safe Sweet Orange AromaRitual® service.🍊 It’s custom-blended by Shankara Naturals and always welcome!

#prenatalmassage #prenatal

Need a thoughtful gift for an expecting mom?
Gift a therapeutic massage session featuring our pregnancy-safe Sweet Orange AromaRitual® service.🍊 It’s custom-blended by Shankara Naturals and always welcome!

#prenatalmassage #prenatal

09/29/2021

Need a thoughtful gift for an expecting mom?
Gift a therapeutic massage session featuring our pregnancy-safe Sweet Orange AromaRitual® service.🍊 It’s custom-blended by Shankara Naturals and always welcome!

#prenatalmassage #prenatal

Need a thoughtful gift for an expecting mom?
Gift a therapeutic massage session featuring our pregnancy-safe Sweet Orange AromaRitual® service.🍊 It’s custom-blended by Shankara Naturals and always welcome!

#prenatalmassage #prenatal

09/29/2021

🌱Other people's opinions of you are NONE OF YOUR BUSINESS! They don't have to answer for you life...YOU DO.

🌱Other people's opinions of you are NONE OF YOUR BUSINESS! They don't have to answer for you life...YOU DO.

09/28/2021

🌱 STRETCH MASSAGE
For this one, muscle manipulation is combined with gentle stretching to release daily tension and refresh the body.
Stiff muscles and joints are not only painful, they often limit the body’s range of motion. Stretching compliments all types of massages, and can even help your therapist work more effectively

🌱 STRETCH MASSAGE
For this one, muscle manipulation is combined with gentle stretching to release daily tension and refresh the body.
Stiff muscles and joints are not only painful, they often limit the body’s range of motion. Stretching compliments all types of massages, and can even help your therapist work more effectively

09/27/2021

With October right around the corner, we're ready for Emotional Wellness Month! Any day is a good day to think about emotional wellness, especially with all of the stress and change in recent times.

Routine therapeutic massage is a drug-free, non-invasive approach to wellness, and emotionally, it helps promote relaxation, calm nerves, slow breathing, and rejuvenate your spirit.

No need to wait for October. Book your appointment today at https://elementsmassage.com/massage-places-near-me!

#ElementsMassage #emotionalwellnessmonth

With October right around the corner, we're ready for Emotional Wellness Month! Any day is a good day to think about emotional wellness, especially with all of the stress and change in recent times.

Routine therapeutic massage is a drug-free, non-invasive approach to wellness, and emotionally, it helps promote relaxation, calm nerves, slow breathing, and rejuvenate your spirit.

No need to wait for October. Book your appointment today at https://elementsmassage.com/massage-places-near-me!

#ElementsMassage #emotionalwellnessmonth

09/27/2021

With October right around the corner, we're ready for Emotional Wellness Month! Any day is a good day to think about emotional wellness, especially with all of the stress and change in recent times.

Routine therapeutic massage is a drug-free, non-invasive approach to wellness, and emotionally, it helps promote relaxation, calm nerves, slow breathing, and rejuvenate your spirit.

No need to wait for October. Book your appointment today!

With October right around the corner, we're ready for Emotional Wellness Month! Any day is a good day to think about emotional wellness, especially with all of the stress and change in recent times.

Routine therapeutic massage is a drug-free, non-invasive approach to wellness, and emotionally, it helps promote relaxation, calm nerves, slow breathing, and rejuvenate your spirit.

No need to wait for October. Book your appointment today!

09/27/2021

🌱 Points To Ponder…

🌱 Points To Ponder…

09/26/2021

🌱 Autumn is a second Spring, where every leaf is a flower.

🌱 Autumn is a second Spring, where every leaf is a flower.

09/25/2021

🌱At any moment, you have the power to say "this is NOT how my story will end"

🌱At any moment, you have the power to say "this is NOT how my story will end"

09/24/2021

🌱Nature. A place to unwind the body, mind and soul.

🌱Nature. A place to unwind the body, mind and soul.

09/24/2021

"How much good inside a day? Depends how good you live 'em." ~ Shel Silverstein

We agree. And, we believe an Elements Massage® therapeutic massage session can make a good day even better! Book yours today at elementsmassage.com/massage-places-near-me.

"How much good inside a day? Depends how good you live 'em." ~ Shel Silverstein

We agree. And, we believe an Elements Massage® therapeutic massage session can make a good day even better! Book yours today at elementsmassage.com/massage-places-near-me.

09/24/2021

"How much good inside a day? Depends how good you live 'em." ~ Shel Silverstein

We agree. And, we believe an Elements Massage® therapeutic massage session can make a good day even better! Book yours today.

"How much good inside a day? Depends how good you live 'em." ~ Shel Silverstein

We agree. And, we believe an Elements Massage® therapeutic massage session can make a good day even better! Book yours today.

09/23/2021

🌱 Points To Ponder…

🌱 Points To Ponder…

09/22/2021

Every client. Every massage session.
Every Elements Massage® experience is personalized for you and your needs!

For Joe from Elements Massage Totowa, it was lower back pain.
For others, it is relaxation.

Come learn about the Elements Way® difference and our commitment to providing you greater health and wellness!

Every client. Every massage session.
Every Elements Massage® experience is personalized for you and your needs!

For Joe from Elements Massage Totowa, it was lower back pain.
For others, it is relaxation.

Come learn about the Elements Way® difference and our commitment to providing you greater health and wellness!

09/22/2021

Every client. Every massage session.
Every Elements Massage® experience is personalized for you and your needs!

For Joe, it was lower back pain. For others, it is relaxation.
Come learn about the Elements Way® difference and our commitment to providing you greater health and wellness!

Every client. Every massage session.
Every Elements Massage® experience is personalized for you and your needs!

For Joe, it was lower back pain. For others, it is relaxation.
Come learn about the Elements Way® difference and our commitment to providing you greater health and wellness!

09/22/2021

🌱 Autumn dresses up in gold, the most beautiful season for the soul.

🌱 Autumn dresses up in gold, the most beautiful season for the soul.

09/21/2021

🌱Make sure to always celebrate the baby steps. They're possibly even more valuable to your end goal than the big steps

🌱Make sure to always celebrate the baby steps. They're possibly even more valuable to your end goal than the big steps

09/20/2021

🌱PRENATAL MASSAGE
What an amazing focused treatment for tired moms.
During pregnancy, your body is changing every day, which can lead to new aches, stress, and tension. Give yourself some extra support and schedule a treatment with one of our certified prenatal massage therapists

🌱PRENATAL MASSAGE
What an amazing focused treatment for tired moms.
During pregnancy, your body is changing every day, which can lead to new aches, stress, and tension. Give yourself some extra support and schedule a treatment with one of our certified prenatal massage therapists

09/20/2021

Reestablish your daily routine this fall and add in some quick tips that can help make you happier, healthier, and/or more productive!

Learn more quick tips on our latest article post: https://bit.ly/3nTqEgy

Reestablish your daily routine this fall and add in some quick tips that can help make you happier, healthier, and/or more productive!

Learn more quick tips on our latest article post: https://bit.ly/3nTqEgy

09/20/2021

Reestablish your daily routine this fall and add in some quick tips that can help make you happier, healthier, and/or more productive!

Learn more quick tips on our latest article post: https://bit.ly/3nTqEgy

Reestablish your daily routine this fall and add in some quick tips that can help make you happier, healthier, and/or more productive!

Learn more quick tips on our latest article post: https://bit.ly/3nTqEgy

09/19/2021

🌱 Points To Ponder…

🌱 Points To Ponder…

09/18/2021

🌱 FALL in love with taking care of yourself

🌱 FALL in love with taking care of yourself

09/17/2021

At Elements Massage® studios, each massage session is designed to help relax the body and provide therapeutic benefits. One way to enhance it further is by adding the Integrative Reflexology® service.

Reflexology is an ancient technique that manipulates pressure points on the ears, hands, and feet to improve overall health and wellbeing. This technique doesn't require any lotions or oils, and is believed to balance a vital life force in the body known in Chinese medicine as "qi."

Learn more about Elements Massage’s Integrative Reflexology Massage at https://elementsmassage.com/integrative-reflexology. 🙌🏾

#therapeuticmassage #reflexology

At Elements Massage® studios, each massage session is designed to help relax the body and provide therapeutic benefits. One way to enhance it further is by adding the Integrative Reflexology® service.

Reflexology is an ancient technique that manipulates pressure points on the ears, hands, and feet to improve overall health and wellbeing. This technique doesn't require any lotions or oils, and is believed to balance a vital life force in the body known in Chinese medicine as "qi."

Learn more about Elements Massage’s Integrative Reflexology Massage at https://elementsmassage.com/integrative-reflexology. 🙌🏾

#therapeuticmassage #reflexology

09/17/2021

At Elements Massage® studios, each massage session is designed to help relax the body and provide therapeutic benefits. One way to enhance it further is by adding the Integrative Reflexology® service.

Reflexology is an ancient technique that manipulates pressure points on the ears, hands, and feet to improve overall health and wellbeing. This technique doesn't require any lotions or oils, and is believed to balance a vital life force in the body known in Chinese medicine as "qi." 🙌🏽

Learn more about Elements Massage’s Integrative Reflexology Massage at https://elementsmassage.com/integrative-reflexology.

#therapeuticmassage #reflexology

At Elements Massage® studios, each massage session is designed to help relax the body and provide therapeutic benefits. One way to enhance it further is by adding the Integrative Reflexology® service.

Reflexology is an ancient technique that manipulates pressure points on the ears, hands, and feet to improve overall health and wellbeing. This technique doesn't require any lotions or oils, and is believed to balance a vital life force in the body known in Chinese medicine as "qi." 🙌🏽

Learn more about Elements Massage’s Integrative Reflexology Massage at https://elementsmassage.com/integrative-reflexology.

#therapeuticmassage #reflexology

09/17/2021

🌱No one gets to dictate these choices for you. You always have the ability to say "no"

🌱No one gets to dictate these choices for you. You always have the ability to say "no"

09/16/2021

🌱Exist as you are. That is enough.

🌱Exist as you are. That is enough.

09/15/2021

It is the perfect time of year to explore the great outdoors and get some fresh air! ⛰️ Hiking is a favorite of ours from both the physical and mental benefits it holds!

Whether you are on a winding dirt path or a steep incline, the terrain helps improve your balance, and increase the health of your heart. More so, hiking boosts your mental health! Spending time in nature has proven to reduce stress, calm anxiety and decrease depression.

It is the perfect time of year to explore the great outdoors and get some fresh air! ⛰️ Hiking is a favorite of ours from both the physical and mental benefits it holds!

Whether you are on a winding dirt path or a steep incline, the terrain helps improve your balance, and increase the health of your heart. More so, hiking boosts your mental health! Spending time in nature has proven to reduce stress, calm anxiety and decrease depression.

09/15/2021

It is the perfect time of year to explore the great outdoors and get some fresh air! ⛰️ Hiking is a favorite of ours from both the physical and mental benefits it holds!

Whether you are on a winding dirt path or a steep incline, the terrain helps improve your balance, and increase the health of your heart. More so, hiking boosts your mental health! Spending time in nature has proven to reduce stress, calm anxiety and decrease depression.

It is the perfect time of year to explore the great outdoors and get some fresh air! ⛰️ Hiking is a favorite of ours from both the physical and mental benefits it holds!

Whether you are on a winding dirt path or a steep incline, the terrain helps improve your balance, and increase the health of your heart. More so, hiking boosts your mental health! Spending time in nature has proven to reduce stress, calm anxiety and decrease depression.