Bootylates

Bootylates B***ylates is your On-Demand fitness program offering unique workouts you can do any time any place. B***ylates is a fun workout series. Download 5 different workout videos to do anytime, anywhere.

Cardio/Pilates/Yoga/21 Day Challenge/Healthy Recipes

Operating as usual

I attribute my staying healthy and fit from two daily practices; B***ylates and Juice Plus. The power of berries-Thanks ...
10/02/2021

I attribute my staying healthy and fit from two daily practices; B***ylates and Juice Plus.
The power of berries-Thanks to their high phytochemical content, such as the resveratrol to be found in grapes, berries are considered especially nutritious.
Juice PLUS+ Selected Berries contains 12 different types of berries in a highly concentrated form.
The berries in Juice PLUS+ Selected Berries are harvested when they reach perfect ripeness, then carefully treated using their very own patented process. For a maximum intake of nutritional ingredients - every day.
Visit my Nina’s Page to learn more. (Link in bio.) or https://pilatesvegas.net/personal-trainer-nina-waldmans-favorites-items/

#juiceplus #healthylifestyle #weightloss #vegan #healthy #b***ylates #fitness #juice #weightlossjourney #motivation #lifestyle #juicepluscomplete #healthyliving #juicecleanse #healthyfood

I attribute my staying healthy and fit from two daily practices; B***ylates and Juice Plus.
The power of berries-Thanks to their high phytochemical content, such as the resveratrol to be found in grapes, berries are considered especially nutritious.
Juice PLUS+ Selected Berries contains 12 different types of berries in a highly concentrated form.
The berries in Juice PLUS+ Selected Berries are harvested when they reach perfect ripeness, then carefully treated using their very own patented process. For a maximum intake of nutritional ingredients - every day.
Visit my Nina’s Page to learn more. (Link in bio.) or https://pilatesvegas.net/personal-trainer-nina-waldmans-favorites-items/

#juiceplus #healthylifestyle #weightloss #vegan #healthy #b***ylates #fitness #juice #weightlossjourney #motivation #lifestyle #juicepluscomplete #healthyliving #juicecleanse #healthyfood

If you want to add more omega fatty acids to your diet, what should you eat?  •Omega-3: salmon (particularly wild salmon...
09/14/2021

If you want to add more omega fatty acids to your diet, what should you eat?
•Omega-3: salmon (particularly wild salmon), tuna, mackerel, cod, walnuts, flaxseed and other seeds, seaweed
•Omega-5: pomegranate seed oil, full-fat grass-fed dairy products, coconut oil, salmon
•Omega-6: almonds, eggs, poultry, whole grains, seeds •Omega-7: macadamia nuts, grass-fed meat and dairy, avocado, sea buckthorn oil, salmon
•Omega-9: olive oil, macadamia nuts, seeds, salmon
•Omega 3, 5, 6, 7, 9: Juice Plus+ Omega Blend!
Visit my Nina’s Page to learn more. (Link in bio.) or
https://pilatesvegas.net/personal-trainer-nina-waldmans-favorites-items/

#juiceplus #healthylifestyle #weightloss #vegan #healthy #b***ylates #fitness #juice #weightlossjourney #motivation #lifestyle #juicepluscomplete #healthyliving #juicecleanse #healthyfood

If you want to add more omega fatty acids to your diet, what should you eat?
•Omega-3: salmon (particularly wild salmon), tuna, mackerel, cod, walnuts, flaxseed and other seeds, seaweed
•Omega-5: pomegranate seed oil, full-fat grass-fed dairy products, coconut oil, salmon
•Omega-6: almonds, eggs, poultry, whole grains, seeds •Omega-7: macadamia nuts, grass-fed meat and dairy, avocado, sea buckthorn oil, salmon
•Omega-9: olive oil, macadamia nuts, seeds, salmon
•Omega 3, 5, 6, 7, 9: Juice Plus+ Omega Blend!
Visit my Nina’s Page to learn more. (Link in bio.) or
https://pilatesvegas.net/personal-trainer-nina-waldmans-favorites-items/

#juiceplus #healthylifestyle #weightloss #vegan #healthy #b***ylates #fitness #juice #weightlossjourney #motivation #lifestyle #juicepluscomplete #healthyliving #juicecleanse #healthyfood

You are more powerful than you think. Hone in on your dreams and make them come true!#positivemindset #dreambig #makeyou...
08/31/2021

You are more powerful than you think. Hone in on your dreams and make them come true!

#positivemindset #dreambig #makeyourdreamscometrue #healthandwellnesscoaching

You are more powerful than you think. Hone in on your dreams and make them come true!

#positivemindset #dreambig #makeyourdreamscometrue #healthandwellnesscoaching

The two things I swear by that keep me healthy, looking &  feeling young are B***ylates and Juice Plus! Since fruits and...
08/26/2021

The two things I swear by that keep me healthy, looking & feeling young are B***ylates and Juice Plus!
Since fruits and vegetables are packed with the nutrients your body needs, they help turn the “I’m hungry” message off in your brain. Secondly, they are rich in fiber which helps you feel “full” or at least “satisfied”.
It’s easy to add 30 fruits & veggies daily when you add Juice Plus into your routine and stay fit with B***ylates! Visit my Nina’s Page to learn more. (Link in bio)or https://pilatesvegas.net/personal-trainer-nina-waldmans-favorites-items/

#juiceplus #healthylifestyle #weightloss #vegan #healthy #b***ylates #fitness #juice #weightlossjourney #motivation #lifestyle #juicepluscomplete #healthyliving #juicecleanse #healthyfood

The two things I swear by that keep me healthy, looking & feeling young are B***ylates and Juice Plus!
Since fruits and vegetables are packed with the nutrients your body needs, they help turn the “I’m hungry” message off in your brain. Secondly, they are rich in fiber which helps you feel “full” or at least “satisfied”.
It’s easy to add 30 fruits & veggies daily when you add Juice Plus into your routine and stay fit with B***ylates! Visit my Nina’s Page to learn more. (Link in bio)or https://pilatesvegas.net/personal-trainer-nina-waldmans-favorites-items/

#juiceplus #healthylifestyle #weightloss #vegan #healthy #b***ylates #fitness #juice #weightlossjourney #motivation #lifestyle #juicepluscomplete #healthyliving #juicecleanse #healthyfood

Some tips for self-care include:  Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs...
08/15/2021

Some tips for self-care include:
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
Manage stress and go for regular medical check-ups. Practice good hygiene.
Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.
See friends to build your sense of belonging.
Consider joining a support group to make new friends. Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading. Find ways to relax, like meditation, yoga, pilates, getting a massage, taking a bath or hiking.
Get a personal trainer you can take with you everywhere, plus a nutrition guide, workout calendars-to chart your progress and daily emails from celebrity trainer Nina Waldman.
No excuses!
Get started today https://b***ylatesworkoutprogram.vhx.tv

#healthylifestyle #nutrition #b***ylates #fitfam #pilates #fitnessgoals #noexcuses #fitnessaddict #fitnessfirst

Some tips for self-care include:
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
Manage stress and go for regular medical check-ups. Practice good hygiene.
Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.
See friends to build your sense of belonging.
Consider joining a support group to make new friends. Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading. Find ways to relax, like meditation, yoga, pilates, getting a massage, taking a bath or hiking.
Get a personal trainer you can take with you everywhere, plus a nutrition guide, workout calendars-to chart your progress and daily emails from celebrity trainer Nina Waldman.
No excuses!
Get started today https://b***ylatesworkoutprogram.vhx.tv

#healthylifestyle #nutrition #b***ylates #fitfam #pilates #fitnessgoals #noexcuses #fitnessaddict #fitnessfirst

KEEP SHOWING UP!We’ve all heard about the importance of setting goals, but what do you do after setting them? Before you...
08/14/2021

KEEP SHOWING UP!
We’ve all heard about the importance of setting goals, but what do you do after setting them? Before you can stay committed to your goals, you need to set goals. Setting goals that are as specific as possible is one of the most vital ingredients in making your dreams a reality. You must set goals. Then, you have to revisit them. Setting goals isn’t a “one and done” sort of deal. You need to revisit your goals frequently. It might not actually be on a daily basis, but it should be something that you make a regular habit. Next, get a regular routine in place and stay inspired!
B***ylates helps you accomplish your health, fitness, mental health and wellness goals. You are one click away to improving your body and mind. (Link in bio)

#fitness #health #wellness #goals #flexibility #strength #pilates #yoga #destress #guidedmeditation #fit

KEEP SHOWING UP!
We’ve all heard about the importance of setting goals, but what do you do after setting them? Before you can stay committed to your goals, you need to set goals. Setting goals that are as specific as possible is one of the most vital ingredients in making your dreams a reality. You must set goals. Then, you have to revisit them. Setting goals isn’t a “one and done” sort of deal. You need to revisit your goals frequently. It might not actually be on a daily basis, but it should be something that you make a regular habit. Next, get a regular routine in place and stay inspired!
B***ylates helps you accomplish your health, fitness, mental health and wellness goals. You are one click away to improving your body and mind. (Link in bio)

#fitness #health #wellness #goals #flexibility #strength #pilates #yoga #destress #guidedmeditation #fit

Becoming your best self involves optimizing all areas of your life. B***ylates was created by Life Coach & fitness instr...
08/12/2021

Becoming your best self involves optimizing all areas of your life. B***ylates was created by Life Coach & fitness instructor, Nina Waldman to give you a complete program that focuses on more than fitness.
Receive all of the tools you need to find the perfect balance between how you “feel” and how you “look”. B***ylates will encourage growth, limit distractions and help you achieve your health and wellness goals.
Being your best self is not an overnight transformation, but rather a series of daily actions that can help you achieve the life you’ve always wanted.
Make positive changes today! (Link in bio.)

#behealthy #getfit
#transformation #healthylifestyle #fitnessjourney #nutrition #hydration #sleep #recovery #workoutsathome #meditation #motivation #training #b***ylates

Becoming your best self involves optimizing all areas of your life. B***ylates was created by Life Coach & fitness instructor, Nina Waldman to give you a complete program that focuses on more than fitness.
Receive all of the tools you need to find the perfect balance between how you “feel” and how you “look”. B***ylates will encourage growth, limit distractions and help you achieve your health and wellness goals.
Being your best self is not an overnight transformation, but rather a series of daily actions that can help you achieve the life you’ve always wanted.
Make positive changes today! (Link in bio.)

#behealthy #getfit
#transformation #healthylifestyle #fitnessjourney #nutrition #hydration #sleep #recovery #workoutsathome #meditation #motivation #training #b***ylates

I’ve been using this vegetarian/fresh juice service for two months now and I’m really liking the quality and variety the...
08/03/2021

I’ve been using this vegetarian/fresh juice service for two months now and I’m really liking the quality and variety they offer. If you are interested in checking it out, here’s my referral/discount code: NINACRDU.
Yummy, fresh, clean and very nutritious!

Thistle.co.

#fooddelivery #food #delivery #foodie #thistle #fooddeliveryservice #foodstagram #instafood #foodlover #stayhome #covid #homedelivery #takeaway #stayathome #b***ylates #staysafe #lunch #healthyfood

I’ve been using this vegetarian/fresh juice service for two months now and I’m really liking the quality and variety they offer. If you are interested in checking it out, here’s my referral/discount code: NINACRDU.
Yummy, fresh, clean and very nutritious!

Thistle.co.

#fooddelivery #food #delivery #foodie #thistle #fooddeliveryservice #foodstagram #instafood #foodlover #stayhome #covid #homedelivery #takeaway #stayathome #b***ylates #staysafe #lunch #healthyfood

People will typically have coccydynia, or persistent tailbone pain, when they are sitting or when something is putting p...
07/30/2021

People will typically have coccydynia, or persistent tailbone pain, when they are sitting or when something is putting pressure on the lower spine. Sitting in the wrong position, falling backward, childbirth, and hypermobility can all injure the bone itself or the surrounding tissue and muscles. Tailbone pain is more common in females than in males. In addition to relieving the pain of coccydynia, incorporating B***ylates Destress & Stretch #2 exercises and stretches should reduce inflammation and ease muscle tension. A recent study found that people with coccydynia benefited from performing these exercises to increase thoracic spine mobility and to stretch the piriformis and iliopsoas muscles in the buttocks and hips. These exercises reduced the participants’ pain when sitting and increased the amount of pressure that they could withstand on the lower back before feeling pain. Start B***ylates Destress & Stretch #2 today!
(Link in bio.)

#coccyx #chiropractor #tailbone #backpain #spine #musclesoreness #pinchednerve #herniateddisc #sciatica #phisiotherapy #posturecorrector #posturecorrection #badposture #poorposture #workfromhome #hippain #bulgingdisc #acupressure #acupunture #backsupport #backstretching #backstretch #backstretcher #wellness #naturalcurves #pilates #yoga #b***ylates

People will typically have coccydynia, or persistent tailbone pain, when they are sitting or when something is putting pressure on the lower spine. Sitting in the wrong position, falling backward, childbirth, and hypermobility can all injure the bone itself or the surrounding tissue and muscles. Tailbone pain is more common in females than in males. In addition to relieving the pain of coccydynia, incorporating B***ylates Destress & Stretch #2 exercises and stretches should reduce inflammation and ease muscle tension. A recent study found that people with coccydynia benefited from performing these exercises to increase thoracic spine mobility and to stretch the piriformis and iliopsoas muscles in the buttocks and hips. These exercises reduced the participants’ pain when sitting and increased the amount of pressure that they could withstand on the lower back before feeling pain. Start B***ylates Destress & Stretch #2 today!
(Link in bio.)

#coccyx #chiropractor #tailbone #backpain #spine #musclesoreness #pinchednerve #herniateddisc #sciatica #phisiotherapy #posturecorrector #posturecorrection #badposture #poorposture #workfromhome #hippain #bulgingdisc #acupressure #acupunture #backsupport #backstretching #backstretch #backstretcher #wellness #naturalcurves #pilates #yoga #b***ylates

What causes Kyphosis? Occupations that have people hunched or bent over for long hours. Poor posture in childhood, such ...
07/25/2021

What causes Kyphosis?

Occupations that have people hunched or bent over for long hours.

Poor posture in childhood, such as slouching, leaning back in chairs and carrying heavy schoolbags, can cause the ligaments and muscles that support the vertebrae to stretch. This can pull the thoracic vertebrae out of their normal position, resulting in Kyphosis.

Strengthening the back muscles can help with proper posture. B***ylates, Pilates and Physical Therapy can easily correct Kyphosis thru exercises, stretching and education about proper posture and some retraining on how to sit and stand correctly.

Treatment does not need to include casting, bracing, or surgery.

#posture #stretch #kyphosis #scoliosis #spine #kifoz #lordosis #coaching #scoliosisawareness #spinalfusion #backpain #pilates #b***ylates #physiotherapy

What causes Kyphosis?

Occupations that have people hunched or bent over for long hours.

Poor posture in childhood, such as slouching, leaning back in chairs and carrying heavy schoolbags, can cause the ligaments and muscles that support the vertebrae to stretch. This can pull the thoracic vertebrae out of their normal position, resulting in Kyphosis.

Strengthening the back muscles can help with proper posture. B***ylates, Pilates and Physical Therapy can easily correct Kyphosis thru exercises, stretching and education about proper posture and some retraining on how to sit and stand correctly.

Treatment does not need to include casting, bracing, or surgery.

#posture #stretch #kyphosis #scoliosis #spine #kifoz #lordosis #coaching #scoliosisawareness #spinalfusion #backpain #pilates #b***ylates #physiotherapy

So you got the workout in, but what’s important after it?The three pillars of proper recovery are eating right, hydratio...
07/20/2021

So you got the workout in, but what’s important after it?

The three pillars of proper recovery are eating right, hydration and sufficient sleep.

You eat, drink and sleep every single day. But how well you do them has an absolutely massive impact on your recovery, much more so than techniques like ice baths or stretching.

If you’re failing in just one of the these three pillars, your recovery is going to seriously suffer. If you’re coming up short in two or more, you’re straight-up sabotaging your performance. And the truth is, most young athletes do not own these three pillars like they should.

If you are able to do these three things well, you’ll be simply amazed how much better you feel and how much more you get out of your training. The Complete B***ylates Programs provides a manual helping you find this balance.
(Link in bio.)

#workout #fitness #gym #b***ylates #pilates #fitnessmotivation #fit #training #bodybuilding #health #fitfam #lifestyle #exercise #healthy #muscle #recovery #healthylifestyle #instagood #personaltrainer #gymmotivation #workoutmotivation #cardio #strong #fitspo #weightloss #instafit

So you got the workout in, but what’s important after it?

The three pillars of proper recovery are eating right, hydration and sufficient sleep.

You eat, drink and sleep every single day. But how well you do them has an absolutely massive impact on your recovery, much more so than techniques like ice baths or stretching.

If you’re failing in just one of the these three pillars, your recovery is going to seriously suffer. If you’re coming up short in two or more, you’re straight-up sabotaging your performance. And the truth is, most young athletes do not own these three pillars like they should.

If you are able to do these three things well, you’ll be simply amazed how much better you feel and how much more you get out of your training. The Complete B***ylates Programs provides a manual helping you find this balance.
(Link in bio.)

#workout #fitness #gym #b***ylates #pilates #fitnessmotivation #fit #training #bodybuilding #health #fitfam #lifestyle #exercise #healthy #muscle #recovery #healthylifestyle #instagood #personaltrainer #gymmotivation #workoutmotivation #cardio #strong #fitspo #weightloss #instafit

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Las Vegas, NV
89103

Telephone

(702) 349-8509

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Videos

What Do You Get?

B***ylates is a fun workout series! Download 5 different workout videos to do anytime, anywhere. Complete with a 21 Day Challenge to get you in your best shape ever-you also receive a 30+ page Nutrition Guide, workout calendars and there’s even a Private Facebook Forum (B***ylates Summer Challenge) for additional motivation and support.

For All Body Types And Fitness Levels:

B***ylates #1: Inspired by Yoga and Pilates movements, the first workout in this series combines a little bit of everything for all fitness enthusiasts. This 30-minute workout helps your b***y gain all of the good and lose the bad. You will feel the strength, lift and firmness you've been searching for all of this time.

B***ylates #2: After conquering B***ylates #1, your b***y and your body are ready for the next level of sports and fitness. In this 45 minute workout video, there are more than 500 movements that improve your strength, flexibility, sculpt your body and help you develop the b***y you've always wanted. Planking has never been so fun!

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Comments

Yoga Flow tomorrow @ 5!! Come de-stress and flow with a candlelight practice ❤❤
I am looking for yoga in Las vegas. and wondered if any of the classes would be what I am looking for. I work on an intermediate level. Laila Aaen
Thank you Nina Waldman for the amazing Stretch & De-Stress session! I entered the studio feeling meh 😕 and left feeling completely rejuvenated! Love your studio! Love what you do!! 😘