Spoon Nutrition, PLLC. is a private practice located in Las Vegas, NV offering nutrition and exercis
Excited to be accepting new clients! I have owned my private practice for 7 years and it has been such a blessing to connect with others and help them in more ways than they knew they needed. 🥰 email me for more information: [email protected]
Being anti-diet doesn't mean anti-knowledge of nutrition. Here is a great explanation of what it means to be an “anti-diet" Registered Dietitian.
In case you’re new around here, I fall into the category of “anti-diet” dietitian. Unless you’re a 20-something-year old who spends most of his/her time on…
“Dieting, not addiction, is the ‘gateway’ for altered reward pathways and feeling out of control with food.”
Diet culture, not food, is to blame for compulsive behaviors.
Read more at The Business Times.
🙌👏 //
....Vaccines save lives by preventing diseases and protecting those that are too young or immune compromised.
if you believe otherwise or consider your self you don't belong on this page...so either remove yourself or comment and let us know so we can remove you.
LM
As we approach the holiday season, a fitness professional may witness their clients exhibit a variety of behaviors and attitudes toward food. Leslie Schilling, M.A., RDN, CSSD, CSCS, shares an important article on recognizing when someone's diet or weight control behaviors could be causing them harm.
Read the free article from ACSM's Health & Fitness Journal: http://ow.ly/izEf50xcgMZ
PSA: no this is not my wedding dress, but I have an important bridal topic I want to share with y’all! Throughout my engagement, friends/family/strangers have made many unwelcomed comments regarding my “bride bod” & quite frankly, I am OVER IT. Moreover, it won’t change unless I bring about some awareness while complaining (something I do well, like really well 😂). Anyway, some examples of the absurd assumptions people have made include:
- I must be “eating clean” (whatever that means 🙄) or that I am on a specific diet as part of wedding prep
- I didn’t get offered French fries or *insert “unhealthy” food here* because “she has a wedding dress to fit into” (I guess I should be happy bc it is finally a different reason beyond, “she doesn’t/can’t eat that bc she’s a dietitian” 😏)
- I was working out solely to get “in-shape” for my wedding day...
Let’s get something perfectly clear. Not every bride/human you meet is dieting or desiring a thinner body. Despite the commonality of dieting, there are individuals who do not & will not conform to diet culture. 👊🏼
Now, do I want to feel my best on my wedding day? Yes, of course, however; I strive for that every single day. Will I eat salads? Consistently, bc I love veggies & they physically make me feel GREAT. Will I say no to mac ‘n cheese? HELL NO. Mac ‘n cheese is a fav food of mine + it makes my taste buds happy. Should I only eat a few spoonfuls? Probably since I’m lactose intolerant lol, but not bc of kcals or fat grams. Will I exercise? You bet! As much as I desire bc moving my body is my favorite stress reliever & my body thanks me for it. But most importantly...remember that these are MY personal choices & MY business, just as it is for YOU! Don’t assume your disordered behaviors are automatically other people’s issues too. Personally, I am happy with my body + will be thrilled to see it in my wedding dress on my wedding day while marrying my best friend. I hope y’all love your body too!
Fellow brides/future brides, there is one thing I want you to remember: Get your dress altered to fit your body, don’t alter your body to fit into your dress.♥️
I’m so excited to share with y’all a podcast I had the pleasure of guest speaking on recently.🌟This was my first podcast EVER & I completely loved it! 🥰 If you want to hear my take on diet culture, intuitive eating, & more of my beliefs as a dietitian, go to Gold with Jeanette Schneider on your podcast app to hear the episode or click the link in my bio ☺️ PS I had no clue that’s what my voice sounded like 😂🤷🏼♀️
@ The Space LV
I am SUPER excited to share with y’all that I have officially opened up my private practice, Spoon Nutrition, PLLC. 🤓 I am currently accepting new clients & would love to help any + all people with their nutrition/fitness needs! 🥑🍕💪🏼🏋🏼♀️ If you are interested in counseling, CALL/TEXT/EMAIL me (info in bio)! For those who are not Vegas locals, please still feel free to reach out as I do offer virtual sessions as well. I can’t wait to chat with you & help to bring out the very best version of you possible. 🙌🏼👊🏼
MOVE! Your body will thank you. 💪🏼
People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality.
Learn about the benefits of resistance training and the key components of a resistance training program in this new infographic (download): http://ow.ly/aTnW50vgDcO
Tampax has finally gone organic! 🌿 Tampax PURE now offers a 100% organic cotton core that is free of dyes, fragrances, & chlorine bleaching. Plus, for every PURE box purchased, will donate to women in need of feminine products! 👏🏼
Boom.
avocado toast + everything bagel seasoning... is well, everything! 😍🙌🏼🥑 // Happy Cinco de Mayo! ✨💃🏼 //TJ's bagel seasoning {sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame seeds, poppy seeds} 😋
in my natural habitat {eating} 🥕😋🌱 // finally got to try the new SWEET ASIAN salad from FNR! Let's just say, I have a new fav 🙌🏼😍👍🏼 Salad components: spinach + kale + red & green cabbage + rainbow carrots + green onions + sesame seeds + quinoa crisps + toasted cashews + pickled ginger + micro-greens + ginger dressing
If you're ever in Newport Beach, CA go to A Market on PCH! 🌴✨This breakfast bowl is a must-try. 🍳😋🥑 // Brown rice + avocado slices + egg whites + pesto sauce. 🙌🏼 Plain Greek yogurt + cinnamon granola + mixed berries. 🍓🥄
Tasty Vegetarian
How To Make Veggie Stock From Kitchen Scraps
FULL INSTRUCTIONS: http://bzfd.it/2hz6Z0v
Tasty Vegetarian
How To Regrow Fruit From Your Kitchen
INSTRUCTIONS: http://bzfd.it/2ozaICm
Love.
I love this so much!❤
*First I want to thank everyone for making this post go viral. I like to think there are kids across the US benifiting today from the lovely people who have come across this. I have been told a couple times that most schools will allow you to contribute to the over due bills as a whole but you cannot pay off an individual students bill. I hope this helps.
**Ashley C. Ford should be credited for this. We have found out it was her initial tweet (The Cannavist Mom doesn't twitter) from December of 2016 that set this movement off.
If you haven't heard about the ✌🏼new flavors of by now, I got you 😏 // Dark Chocolate Almond + Dark Chocolate Chip Peanut Butter with Sea Salt. 😍🍫 // Don't ask me which I like better because they are both ah-mazing! 😋🙌🏼 Plus, both flavors now available online.
Yesssssssss.
Thoughts?
I have too many patients that think they are eating healthfully because their food is "organic". More bs
Btw I happen to love Justin's brand. Not because it's organic but because I like the taste. I heard Justin tell his story last year too. Great guy.
http://drspencer.com/organic-junk-food-is-still-junk-food/
Long, but interesting article. Food for thought 😊
How an unnecessary fear of pesticides (often caused by organic marketers and groups like EWG) may be causing people to eat fewer fruits and veg. https://www.bloomberg.com/news/articles/2017-03-09/how-organic-produce-can-make-america-less-healthy
Normally, new workout clothes = a better workout, but these pants are a GAME-CHANGER. ✨💪🏼🏆 Fast and Free 7/8 are Lululemon's newest pant featuring their nulux material, which seems heaven-sent. 🙌🏼☺It feels as though you aren't even wearing pants at all & is perfect for any form of activity. 👍🏼 Try them, now! FYI if you order/buy Lulu items before trying them on (no judgement), order a size smaller in these bad boys. 👌🏼 happy sweating! 💦
Are you freezing your leftovers safely?!
When you have leftovers you won't eat within a couple days, freezing is a smart option! Here's how to safely freeze foods to protect their quality:
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Putting in work for #WorkoutWednesday 💪🏼 // one of the craziest work outs so far... It only made sense to wear my "everyone hates Sid" tank! 😁 // follow us on snapchat for more insane workouts. [ thespoonful & sidneywilson4 ] #getvicious #work #sweat Cc: @sidneywilson4
Ropes vs. Syd ☠ // if you want your arms to feel like they are going to fall right off, try some battle ropes!💪🏼 // We don't mess around at Vicious Headquarters, message me if you're wanting to join the Vicious Angels! 👁🗨🏋🏼💣 Cc: @sidneywilson4 #getVicious #battleropes #allblackeverything #siddidit
Workout Wednesday at Get Vicious Headquarters. 💪🏼💦 // it was a rough one. [100 reps of each] + 100 more if you fall down 😅 Cc: @sidneywilson4 #fail #athletic #vicious #toosoretofxn #unbelievable #teamvicious #viciousangels
Workout Wednesday featuring the hardest warm-up of all time. 😅 // 2 jump squats + left jump lunge + right jump lunge + walkout (touch fingers to the wall) & walk back = 1 rep. Do 100 reps! 😁💦 // PS—snail motion up in this video because I had already completed my 100 reps & my quads were on fire. 😂🔥 Follow @sidneywilson4 for more crazy workout or better yet, come join me! 🙌🏼💪🏼 #workoutwednesday #warmup #thesequadsareonfire #getvicious #100repsmininum #death #worthit
It is #WorkoutWednesday and today’s post is all about getting your core tight! 🙌🏼😍 Try this amazing ab sequence (100 reps of each) 😁 // It feels good to be sore to the core! 💪🏼😀 #vups #elevatedbicycles #byelovehandles #seeyaneverlittlepooch #getvicious #washboardabs #inthemakingobvi
It's #WorkoutWednesday + our winner for the Get Vicious Giveaway is @chelseacarvalho 🏆💦🏋🏼 // Congrats girlie, I look forward to working out with you! 😀💕💪🏼 Show @sidneywilson4 this post when you arrive at Get Vicious Headquarters to start your free month + your tagged fitness friends [ @michele_lv @oconnor_brittany @whiiittt ] can start their free week as well by showing this post!!! 🙌🏼 #getviciousgiveaway #winner #viciousangels #happyRDday #fitforlife #traininsane #getfit #getitrightgetittight
It is Workout Wednesday & GIVEAWAY time! 🙌🏼 // You don’t want to miss out on this one. 🙃 Win a FREE MONTH of training with @sidneywilson4 at Get Vicious Headquarters in Las Vegas. 🌵👏🏼💪🏾💦🍑 Rules: 1. Follow me (@thespoonfulofhealth) & @sidneywilson4 2. Like this video ❤️ 3. Tag 3 of your fitness friends in the comments below 4. Repost this video for an additional 2 entries into the giveaway for a better chance to win! 🍀 PS – the winner will get their 3 fitness friends a free week at Get Vicious as well! ☺️ Winner will be announced next Workout Wednesday (3/9) 😊 #stayposted #fitfriends #workoutwednesday #Viciousgiveaway #GetVicious #SydhatesSid #SidhatesSyd #teamvicious #getfit #LasVegas
On Wednesdays not only do we wear pink, we get vicious! 💪🏼💕// Thanks for always pushing me & putting up with me @sidneywilson4 😂🙋🏼 If you are a UNLV student & go through me, you can get a monthly discount at #GetVicious 🙌🏼 // Let me know if you're interested! ☺️ #sweat #getfit #bettersorethansorry #deathbySid #viciouscrew #worthit
A little clip of our Fruits & Roots segment. 🎥🌿 // This is important because acai is JUST a berry. 🙈 #acai #FNR #news3 #umm
There's not a better feeling in the world than killing a hard work out. 💪🏼 // Get Vicious is kicking my booty back into shape. 🍑🙌🏼 // Always love the videos + the motivation he provides. PS — if you live in Vegas join us for our twerk outs! Check out page for the deets!!! 😘 #booty #slowmo #getlow #twerkteam #twerkout #fitness #pushyourself #bunnyjumps #getvicious #viciousangels
Friends and Alumni of Halloween Howl
Palomino Lane
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