Total Wellness with Simply ILona

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Total Wellness with Simply ILona Follow me on my journey to a wholistic healthy lifestyle. Total wellness is mind, body, soul and lifestyle, so be well.

I came to start an argument.. You know you want some!! 🧡💛🤍 🍁🍂🍃🍬🍪
10/14/2026

I came to start an argument.. You know you want some!! 🧡💛🤍

🍁🍂🍃🍬🍪

Sub Alert!🚨 Tonight meet Coach Xtreme Hip Hop w/ Rach on the step tonight! 🩷🖤🩶🤍 You are in for a treat! Remember to re...
10/05/2026

Sub Alert!🚨 Tonight meet Coach Xtreme Hip Hop w/ Rach on the step tonight! 🩷🖤🩶🤍

You are in for a treat! Remember to register!
Link in bio
📍 Studio Diva
⏰ Arrive at 7pm. Knees up at 715pm
📅 Tonight October 5th

Wellness is a choice. I’ve chosen.. 💜“Wellness is: Mind, Body, Soul & Lifestyle. So be well!” - Icy
10/04/2026

Wellness is a choice. I’ve chosen.. 💜

“Wellness is: Mind, Body, Soul & Lifestyle. So be well!”
- Icy

💜❤️‍🩹 🕊️ Every time I see my reflection I think about how God trusted me enough to leave me with my mommy’s whole face...
10/03/2026

💜❤️‍🩹 🕊️

Every time I see my reflection I think about how God trusted me enough to leave me with my mommy’s whole face! I couldn’t be anymore grateful for the best reminder of her always being with me.

09/29/2026

Xtreme Hip Hop Step Fitness with Simply ILona aka Icy Studio Diva Mondays at 7pm. All Levels.

🎵 Put it up - It’s Vedo Baby

09/24/2026

Break It Down Fridays (on a Wednesday) 🤭
Knee Straddle variation by Tisha Lewis 🤸🏾‍♀️

Skip it back combo by 👯🏾‍♀️ CT MC Felicia Renee & 🙋🏾‍♀️.

📍 NonStop Fitness & Nutrition
📅 Fridays at 7pm
All levels welcome!



Cutting my OWN head off in this video is insane but not really because this video isn’t about me.. 😜 Look at my students!! 🥰😍🤭

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2781 Brunswick Pike
Lawrence, NJ
08648

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