The Wellness OT

09/06/2026

I know what it’s like to have your sense of worth shaped by old wounds—and my decade working in mental health & trauma, I’ve seen how those wounds can show up in the way we eat, rest, move, and care for ourselves.

I’m here to help those rewrite that programming, remember who God created them to be, and turn **generational hell into generational health.**

Here’s how you go from generational hell to generational health:

✨ 1. Nourish yourself like someone worth caring for.
Stop treating your body the way others treated your heart. Eat foods that fuel you, strengthen you, and honor the body God gave you. You are worth it because God made you. I have to tell myself this everyday. When I don’t believe it, i have people I’m eternally grateful for who remind me. If you need this support, reach out!!

✨ 2. Stop rehearsing their opinions and start renewing your mind. The stories you repeat become the life you live. Fill your mind with truth, gratitude, Scripture, and thoughts that build you up instead of tear you down.

✨ 3. Move your body because you value yourself—not because you’re trying to earn your worth. A walk. A workout. Stretching. Dancing. Movement is a declaration that your health matters.

✨ 4. Protect your peace like it’s part of your wellness plan. Not every criticism deserves your energy—hard to do but all things are possible with God 🙏🏼 Not every accusation deserves a response. Peace is productive.

✨ 5. Build the habits based on the person God says you are. Drink the water. Get the sleep. Set the boundary. Take the walk. Make the healthy meal. Small daily choices create a new legacy.

🌊 The greatest act of healing isn’t convincing people they’ve misunderstood you.

It’s refusing to live inside a story that God never wrote about you ✍🏼

I have a supportive wellness coaching program that has helped many develop healthy habits from a place of abundance and God’s love which shapes how people eat, move, rest, and engage within themselves… DM me Wholly Fit to see if this is for you ❤️

08/18/2026

If you suffer the effects of generational hell and would like to transform it to Generational Health for you and your family, then follow along!

Our genetics and heredity do not dictate our future outcomes IF we take action and practice boundary setting, rewire our neural circuits for reward/pleasure, submit to God for healing, and perhaps make some new friends and family ❤️

“Bad company corrupts good character”

❤️

08/17/2026

08/17/2026

Food is medicine. But so is the process of preparing it!

Not just because of the nutrients on your plate, but because of the process of creating something with your own hands. 🙌🏽

For some of us, cooking wasn’t modeled as a gift growing up. Maybe the kitchen felt stressful, overwhelming, or like just another chore to get through. But what if we saw it differently?

The kitchen can become a place of nourishment, creativity, connection, and stewardship. A place where we slow down, care for ourselves and our families, and participate in God’s provision.

Throughout Scripture, God cared deeply about how His people ate. Food was never just fuel—it was part of worship, community, celebration, and preparation for the greater feast found in Him.

Every healthy meal you prepare is more than a recipe. It’s an act of self-respect, gratitude, and care for the body God has entrusted to you.

Food is medicine.
And sometimes, so is the process of making it. ✨
☦️

08/16/2026

✨ Egg Roll in a Bowl ✨

A healthier take on a classic Asian comfort food—packed with protein, veggies, and incredible flavor.

🥢 **Ingredients**
• 2 tbsp avocado oil
• 1 yellow onion, diced
• 5 green onions, diced
• 4 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1½ lbs shrimp
• 6 cups coleslaw mix
• 2 cups bean sprouts
• ¼ cup coconut aminos
• 1 tsp sesame oil
• Sesame seeds & extra green onions for garnish

👩‍🍳 **Directions**

1. Heat avocado oil in a large pan over medium-high heat. Add onion, green onions, garlic, and ginger. Sauté 3–5 minutes until softened.
2. Add shrimp and cook until fully cooked through, about 7–10 minutes.
3. Stir in coleslaw mix, bean sprouts, and coconut aminos. Cook for about 5 minutes, until vegetables soften.
4. Turn off heat and drizzle with sesame oil. Top with sesame seeds and green onions.

💡 This is one of my favorite examples of how healthy eating doesn’t have to mean giving up the foods you love. With a few simple ingredient swaps, you can enjoy all the flavors of a comfort food while supporting your health, energy, and long-term goals.

That’s not dieting—that’s sustainable wellness. ❤️

08/15/2026

You don’t get a prize 🏆 for treating yourself like garbage while taking care of everyone else!

In fact, you get a chronic disease 🦠

“Love your neighbor AS YOURSELF”—what Jesus says🤷🏽‍♀️
☦️

08/12/2026

What if you build healthy habits that spill over into many other areas of your life??? What if how and what you eat affects how you see the world, God, and yourself??

🌟 This is why I’m so passionate about the Wholly Fit 12 week program for women who are overwhelmed, burnt out, and need a catalyst to develop lasting habits that bring about freedom and joy. Many of my clients lose 1-3 lbs/week on average because they learned to ADD instead of constantly subtracting and restricting. Sure, we kick processed foods to the curb, but that’s not a loss.

Wholly Fit is:
Not another diet.
Not another restart.
And what most women need isn’t more information.
They need:
✨ A clear plan
✨ Daily accountability
✨ Encouragement when motivation fades
✨ A supportive community
✨ A coach in their corner
That’s exactly what you’ll find inside Wholly Fit—my faith-centered 12-week coaching experience designed to help women build healthy habits that actually last.
Inside you’ll receive:
✔ Meal plans & culinary skills training
✔ Daily check-ins
✔ Weekly coaching calls
✔ Simple workouts
✔ Daily devotionals
✔ Ongoing support through our coaching app

You don’t have to do this alone.
Our next group begins August 17.

Comment FIT or send me a message and I’ll send you the details.