5 Phases Health

Directions Website

Practical tools for sustainable good health! Fitness + Qigong programs, based on the wisdom of 5 Element Theories and Body Mechanics. Based in Atlanta, Georgia.

Corporate programs, Health & Wellness Coaching. Happy to travel to teach.

11/03/2026

Foundations of Longevity book is at the press currently. It should arrive within 2 weeks ready to be shipped. In the meantime, I thought to share this excerpt from the Introduction. Hope and belief are two strong mindsets that can overcome some of the toughest challenges. Hold on to hope and believe in yourself. It's your life, live it by your rules.

10/29/2026

I learned of this event last night. Sharing some great information with everyone. Food IS Medicine.

Tune in from anywhere in the world to watch the first day of the 4t...

10/21/2026

Yay! Getting the word out about Health & Wellness. Scenes from us in the wild...

10/20/2026

Having fun at Kennesaw State University.

10/19/2026

https://5phaseshealth.com/products/foundations-of-longevity-volume-1-qigong-fitness-book

Strength and independence with simple daily habits.

Foundations of Longevity gives you the essentials for maintaining or restoring functional health in the years ahead. No prior experience is needed, and the book meets you where you are. This is the first volume in a series built around the 5 Phases Health System, which brings together Qigong, fitness, nutrition, and energetics. Volume 1 builds the physical foundation first: strength, flexibility, and endurance, matched with Qigong and the breath.

If you have been away from exercise for a while, you may feel nervous and unsure how to begin. It's normal to feel this way after a long break, and just getting started can feel like a big step. If that resonates, this book is for you.

Now available for pre-order. Shipments begin mid-November.

10/17/2026

Here is our new expandable banner. We're headed to Kennesaw State University on Tuesday for their employee benefits fair. Can't wait to promote health and wellness. Stay tuned for pics from the event.

10/14/2026

Happy to share this milestone accomplishment. Christina Barea is now a Health & Wellness Coach having completed the program through Emory Continuing Education.
Next step is the NBCHWC certification!

10/13/2026

https://www.brainzmagazine.com/post/how-to-breathe-deeper-and-let-go-this-autumn

Every autumn, trees let their leaves fall so their roots can hold what matters through winter. Your body follows a similar rhythm. In Traditional Chinese Medicine (TCM), autumn belongs to the Metal Phase, which ...

09/10/2026

https://www.brainzmagazine.com/post/3-treasures-5-phases-and-a-simple-guide-to-protecting-your-daily-energy

What if tiredness is not a flaw to fix, but a message worth listening to? So many of us move through the day on caffeine and willpower, then settle at night without ever feeling truly restored. Traditional...

Address

Lawrenceville, GA

Website

http://www.5phaseshealth.com/, https://open.spotify.com/show/43wSfBrtqy0cAUYY0EpdSd

Alerts

Be the first to know and let us send you an email when 5 Phases Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.