Kris Krause Coaching

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Le Sueur, MN
Kris Krause Coaching

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I coach clients with autoimmune diseases and active aging adults, focusing on the transformative power of good nutrition and a healthy mindset

10/30/2026

Something special is coming this winter!

Melissa Ketchum and I have been working behind the scenes to bring you a day focused on movement, personal growth, connection, and a little time just for YOU.

We're creating a space for women to slow down, step away from the everyday hustle, and reconnect with the things that matter most.

More details are coming Monday!

For now, save the date: February 20, 2027.

Trust me, you're going to want to hear about this one!

10/30/2026

RA might slow me down, but it doesn’t get to take away who I am. Some days are harder than others, and sometimes I have to modify, rest, or change my plans. But I’m still showing up, finding joy, and making the most of the life I have.

After 20 years with RA, I’ve learned that strength isn’t always about pushing harder. Sometimes it’s about adapting, giving yourself grace, and refusing to let an autoimmune disease define your entire story.

I may move a little slower, but I still sparkle. And I’m not apologizing for it. 🧡

10/27/2026

Living with an autoimmune disease has taught me that progress doesn’t have to be fast to count. 💛

Some days, moving forward looks like a workout. Other days, it looks like resting without guilt, saying no, or choosing to slow down.

You don’t have to push through everything to prove you’re strong.

✨ One step. One rep. One choice at a time.

Because we’re not just trying to get through the day. We’re learning how to live well in the bodies we have.

Balance over burnout. Every single time. 💪🧡

What’s one thing you can do for YOURSELF today? 👇

10/27/2026

Rheumatoid arthritis has taken some things from me, changed my plans, and slowed me down more times than I can count.

But my personality? My sense of humor? My stubborn determination to keep showing up for the things I love?

RA doesn’t get to decide who I am.

Some days I limp. Some days I modify. Some days I need a nap before I can do anything else.

But I’m still ME. And I’m still going to find a reason to laugh, make memories, and sparkle in my own way.

20 years with RA has taught me that strength doesn’t always look the way you expect it to.

We may move a little slower, but we’re still here making our mark.

Who’s bringing their own kind of sparkle today?

10/25/2026

Cold, rainy morning at the lake, but I’ve got a warm cup of tea and some beautiful memories to keep me company.

Sipping my Rootstock Herbal Tea, which was in our swag bags at our Costa Rica retreat, and I’m right back to those moments of connection, slowing down, and filling my own cup.

Funny how something as simple as a cup of tea can take you right back to a place that holds so many happy memories.

A little warmth, a little gratitude, and a reminder that we can bring pieces of those beautiful experiences home with us.
Now I’m curious… have you ever thought about joining me on a retreat?

10/23/2026

For a long time, I thought being strong meant pushing through. 💪

Push through the pain. Push through the fatigue. Keep going when my body was begging me to slow down.

Living with rheumatoid arthritis for 20 years has taught me a different kind of strength.

Sometimes strength is showing up for your workout. Sometimes it’s modifying the movement. Sometimes it’s canceling plans, taking a rest day, and listening to what your body actually needs.

Rest isn’t weakness. Modifying isn’t failure. And I don’t have to prove how strong I am by suffering. 🧡

I’m still strong. I’m just learning that I don’t have to fight my body every single day to prove it.

Anyone else learning this lesson? 👇

10/22/2026

When Everything Feels Like A LOT

Ever have something tiny happen and suddenly you're ready to lose your mind?

The missing sock.

The email.

Someone chewing too loudly.

The coffee spilling.

And you're thinking, “WHY AM I THIS MAD?” 😂

Sometimes the little thing isn't the problem.

It's just the thing that landed on an already-full bucket.

Before judging yourself for your reaction, ask:

What has been building up?

Maybe your nervous system doesn't need you to “get it together.”

Maybe it needs a break.

10/22/2026

Just a woman who looks perfectly healthy but has to calculate how much energy teaching classes will take… 🙃

Will I have enough energy to teach? Will my joints cooperate? Will I be completely wiped out afterward? And what do I need to move around on my schedule to make it all work?

Living with an autoimmune disease means constantly doing the mental math that nobody else sees.

I LOVE what I do. I love teaching, coaching, and showing up for my women. But loving what I do doesn’t mean my body always makes it easy.

That’s the thing about invisible illness. You see me showing up. You don’t always see what it costs me.

Anyone else doing the daily energy math? Tell me I’m not alone. 👇🧡

10/21/2026

It’s Invisible Disease Week, and this is your reminder that you can’t always tell what someone is carrying just by looking at them.

You might see me smiling, teaching classes, traveling, working, and doing all the things I love. What you don’t always see is the fatigue, joint pain, swollen hands and feet, unpredictable flares, and the recovery time it takes to do those things.

Living with rheumatoid arthritis means learning to live with a body that doesn’t always cooperate. Some days are good. Some days are hard. And some days, I’m smiling on the outside while doing everything I can just to get through the day.

I share this because invisible illnesses are just that — invisible. We don’t always look sick. We don’t always talk about how we feel. And we shouldn’t have to prove our pain to anyone.

So this week, let’s give each other a little more grace. Believe people when they tell you they’re struggling. Remember that canceling plans, needing rest, or slowing down doesn’t mean someone is lazy or giving up.

You never know what someone is managing behind that smile.

To everyone living with an invisible illness, I see you. You’re not alone. 🧡

Address

110 West Oak Street
Le Sueur, MN
56058

Telephone

+15074129669

Website

http://www.kriskrausecoaching.com/

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