Strength & Dignity Wellness

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Strength & Dignity Wellness Pelvic Floor Therapy. Mom owned, specializing in supporting moms! Locations in Cedar Park, Georgetown, and Belton

Ever feel like your body hasn’t quite felt like yours since having a baby? Whether you’re dealing with lingering hip/bac...
10/14/2026

Ever feel like your body hasn’t quite felt like yours since having a baby? Whether you’re dealing with lingering hip/back pain, pelvic pressure, or hesitation to get back into exercise—you are not alone.

Come move, learn, and connect with us at the Mommy & Me Workout Pop-Up at Village Grounds Cafe + Play! ☕👶

Hosted by Dr. Katie Castillo (Doctor of Physical Therapy & mom of 2), this 40-minute session will teach you how to rebuild strength and confidence safely from the inside out.

What to expect:
• Low-impact, rehab-focused movement (bring your yoga mat!)
• Dedicated Q&A time for all your postpartum & pelvic health questions
• Post-workout coffee & local mom community

Whether your baby is weeks old or your kids are in school, this workshop is built for you!

Leaking when you sneeze, jump, or laugh isn’t “just a part of motherhood”—and dark leggings and avoiding trampolines sho...
10/13/2026

Leaking when you sneeze, jump, or laugh isn’t “just a part of motherhood”—and dark leggings and avoiding trampolines shouldn’t be your forever solution. 🛑

Join Dr. Katie Castillo, PT, DPT, for a special Mommy & Me Pelvic Floor Pop-Up at The Good Lot!

Here’s what’s included:
✨ 40-Min Guided Workout: Low-impact, pelvic-floor-friendly exercises designed to restore core stability (and no, it’s not just more kegels!).
☕ Coffee & Community: Connect with local moms who get it.
💬 Live Q&A: Get your individual pelvic health and postpartum recovery questions answered by a licensed Physical Therapist.

📍 Where: The Good Lot

📅 When: October 30th @ 11 AM

⚠️ Space is strictly capped at 15 moms so everyone receives personalized cues and attention.

10/12/2026

New on the blog: Exercises for Tailbone Pain

10/09/2026

Changes in breast tissue during pregnancy and lactation can contribute to fullness, swelling, tenderness, and inflammation. Gentle lymphatic techniques and individualized education may help support comfort and fluid movement.

We can support clients experiencing:
-Breast engorgement
-Recurrent breast swelling
-Symptoms associated with inflammatory breast congestion
-Clogged-duct symptoms
-Mastitis
-Postpartum breast discomfort

Click the link in bio to learn more about our Lymphatic Therapy services or book your first appointment

Important: Lymphatic therapy is not a replacement for medical evaluation or treatment when infection is suspected. If you have symptoms such as fever, chills, rapidly worsening redness, or feel acutely ill, you should contact your healthcare provider.

Full price transparency is our policyIf you are ready for high quality care at a lower price, shoot us a text at 512.763...
10/06/2026

Full price transparency is our policy

If you are ready for high quality care at a lower price, shoot us a text at 512.763.2065 to get scheduled

10/02/2026

Intimidated by what pelvic floor therapy might look like? Here’s what you can expect during your first visit:

We will start by going over a detailed medical and birth history (if applicable) and get a better understanding of your goals.

We will then transition to an examination (including internal if desired) to get a better idea of your pelvic floor strength, endurance, coordination, and if you are holding tension anywhere.

Following the internal assessment, we will examine your core & posture to get a better understanding of how your body is working together as a whole. We may also perform some manual therapy to give you some immediate relief depending on your symptoms.

Before you leave, we will educate you on exactly what we found during the exam and what is causing your symptoms. You will leave with a few exercises to start practicing at home prior to your next appointment where we will dive deeper into your treatment.

Ready to book your first visit? Schedule your initial evaluation using the link in bio.

09/25/2026

Dear Mama, I’ve had the birth plan go sideways, the pelvic floor dysfunction after birth, and I vividly remember the fear of being left alone with my newborn son because I didn’t trust my weak body to have the stamina to care for him all day long while my husband was at work.

I slowly built myself back up so that I could be a strong and capable mother for my two kids, but I did things the hard way. I started this practice because I want other women to have an easier road.

We’re here to support you through pregnancy, postpartum, and beyond so you can raise your children with strength and live with dignity for years to come.

Tap the link in bio to learn more

09/18/2026

At Strength & Dignity Wellness, our goal is to help you feel your best so that you can have the confidence to show up as your best for those who matter to you most

Tap the link in bio to learn more

09/11/2026

You are worthy of a pain-free, leak-free life & we are here to guide you along the way

Tap the link in bio to learn more

09/04/2026

Dr. Lesley is now accepting new clients at our Cedar Park location!

She is passionate about supporting moms through their pregnancy & postpartum journey.

We are so excited to have her join the team to not only expand our capacity for pelvic floor therapy services to Cedar Park area moms, but also add Hand & Lymphatic therapy to our offerings.

Tap the link in bio to learn more about Dr. Lesley and schedule your initial evaluation

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Leander, TX

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