The Town Doctor

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The Town Doctor A healthy life makes our lives more enjoyable. Get high-quality care, and say good bye to wasted time. Clear. Communication. Confidence.

Direct Primary Care | Women's Health | Nutrition | Mental Wellness | Counseling | Employee Health Benefits

Escape the system and reclaim your freedom—your path to accessible, affordable healthcare starts here. The Town Doctor takes a whole person approach offering both medical and aesthetic services to support a healthy lifestyle that helps keep you functioning and feeling your best. Our diverse team of experts has one big thing in common: we think getting high-quality medical and wellness care should be SIMPLE. That's why we work to make connecting easier providing you the attentive care and lifestyle support you need most. We have the tools to keep you on track to help you become the healthiest you.

We are approaching the middle of October and all the spooky things are making their way into the storefronts, front yard...
10/15/2026

We are approaching the middle of October and all the spooky things are making their way into the storefronts, front yards, and grocery aisles…

It’s easier than ever to end up with lots of chocolate and sugar on your plate this time of year. Don’t worry, we won’t suggest getting rid of your family traditions all together—even simple changes can help your body deal with this influx in sweets.

👻 You don’t have to eat it all at once

Save some candy in your freezer for a rainy day and reduce the number of candies you choose to eat each day to something that leaves room for 3 full (preferably whole food meals). Try out something like trading a fun outing for a certain amount of candy for your kids! There are lots of great ways to spread out the fun!

👻 “Saving up” calories for sweets

While reducing your food intake throughout the day can result in an overall lower caloric intake throughout the day, it can do a number on your blood sugar. Haywire blood sugar can make you crave and take in more sweets, make you feel awful, and make the next few days uncomfortable.

👻 Staying up late

We get it! It’s so much fun to stay up late watching movies and spending time with friends! Just make sure you’re spending time resting as well—your body, mind, and blood sugar will thank you!

👻 Eating only carbs!!!

Make sure to get some protein in there! Ideally, 30g per meal! Not only will this help give you sustainable energy for your late night adventures, it will help keep your emotions, cravings, and sleep optimal!

615.547.6930
www.towndoctor.com

Things we LOVE about Direct Primary Care ❤️. 🌱 Longer Appointments 🌱🌱 Priority Scheduling 🌱🌱 Less Wait Time 🌱🌱 Low-Cost ...
10/07/2026

Things we LOVE about Direct Primary Care ❤️.

🌱 Longer Appointments 🌱

🌱 Priority Scheduling 🌱

🌱 Less Wait Time 🌱

🌱 Low-Cost Medications 🌱

🌱 $0 Co-pays 🌱

✨ Call TODAY to learn more ✨

615.547.6930
www.towndoctor.com

10/05/2026

🌱 It’s not too late to sign up!

🌱 TONIGHT at the Town Doctor Office at 5pm

🌱 Call or email [email protected] to RSVP!

615-547.6930
www.towndoctor.com

Parenting: because apparently “just listen to your mom” is no longer an effective strategy. 😂You set a boundary. They p...
10/02/2026

Parenting: because apparently “just listen to your mom” is no longer an effective strategy. 😂

You set a boundary.
They push back.
You explain it again.
They push back harder.
And now somehow everyone is upset. 🫠

If you’ve ever thought, “Okay…what am I supposed to do with this?” — you’re not alone.

Join us for a Parenting Class through the month of October, where we’ll introduce principles from Trust-Based Relational Intervention® (TBRI®) and talk about how to put them into practice in everyday family life.

No perfect-parent expectations. No shame. Just practical tools to help you better understand your child, respond to challenging behavior, and strengthen connection at home.

Mondays at 5 PM throughout October

📧 [email protected]
📞 615-547-6930

Space is limited, so reserve your spot!

Because sometimes parenting really is just:
"Okay…deep breath. Let’s try that again.” 😅

Bring out the tissues, flu tests, and thermometers!!!School’s in session! While the school year is filled with so many g...
10/01/2026

Bring out the tissues, flu tests, and thermometers!!!

School’s in session!

While the school year is filled with so many good things, we understand it can make staying well difficult. We want to help!

Have you done a medicine cabinet check?

Comment “LIST” for a list of over the counter tools and medicines we recommend having on hand ❤️.

Want to learn more about the Town Doctor?

You can give us a call today!

615.547.6930
www.towndoctor.com

09/29/2026

🌱 OCTOBER PARENTING CLASS 🌱

✨ Connection before Correction ✨

Every Monday evening this month, Jai, our counselor will lead a 4-week class on parenting class to help you better understand your child’s behavior, strengthen your relationship, and respond to challenging moments with practical tools and confidence. Based on Trust-Based Relational Intervention (TBRI), this class will leave you with tools and understanding to help you tackle those tough moments as a parent!

✨ Don’t miss this FREE class!!!

When: Mondays in October at 5pm

Where: The Town Doctor Office

1633 W. Main St Ste #901
Lebanon, TN 37087

All parents and caregivers are welcome ❤️

Give us a call at 615-547-6930 or email [email protected] to RSVP!

Here’s the healthcare question nobody wants to ask:Why are we using expensive insurance to pay for our everyday primary ...
09/24/2026

Here’s the healthcare question nobody wants to ask:

Why are we using expensive insurance to pay for our everyday primary care?

Think about it.

Same doctor. Same sore throat. Same lab work. Same prescription.

But add a middleman, insurance billing, claims, networks, deductibles and copays… and suddenly the price gets a whole lot more complicated.

What if you dropped the middleman for primary care?

Direct membership.
Affordably priced medications.
Affordable labs.
Longer visits.
Same-day access.
No claim form for a sore throat. 😂

Keep your insurance for the big stuff - hospitalizations, surgeries, emergencies.

Use Direct Primary Care for the care you actually use all year.

Would you ever consider separating your primary care from your insurance? Why or why not? 👇🏻

📍The Town Doctor
📞615-547-6930

Long waits, constantly switching clinicians, and spending hours in a waiting room can put a serious damper on scheduling...
09/23/2026

Long waits, constantly switching clinicians, and spending hours in a waiting room can put a serious damper on scheduling your yearly wellness check…

But it doesn’t have to be that way.

Direct Primary Care makes time with your clinician unhurried, focused, and personal—all with a minimal wait time and priority scheduling for our patients.

Well, are you ready to book your yearly physical yet? We would love to hear from you ❤️.

615.547.6930
www.towndoctor.com

We’re not your doctor’s office.And that’s the point.No 40-minute waits.No 7-minute appointments.No insurance middlemen t...
09/14/2026

We’re not your doctor’s office.

And that’s the point.

No 40-minute waits.
No 7-minute appointments.
No insurance middlemen telling us how to practice medicine.
No treating people like numbers.

Just a team who actually has time to get to know you.

We’ve been doing it differently for more than 10 years.

Maybe healthcare doesn’t need to be fixed.
Maybe it just needs to be done differently.

— The Town Doctor

Parenting can be hard—especially when your child’s behavior leaves you wondering, “What do I do now?”Sometimes what look...
09/11/2026

Parenting can be hard—especially when your child’s behavior leaves you wondering, “What do I do now?”

Sometimes what looks like defiance, disrespect, or an emotional outburst is actually a child communicating a need they don’t yet know how to express.

This October, we’re offering Connection Before Correction, a 4-week parenting class designed to help parents better understand their children, strengthen connection, and respond to challenging moments with practical tools and confidence.

We’ll introduce principles from Trust-Based Relational Intervention® (TBRI®) and talk about how to put those principles into practice in everyday family life.

You’ll learn practical ways to:
• Understand the “why” behind challenging behavior
• Build trust and connection
• Help your child feel safe and regulated
• Set healthy boundaries while protecting the relationship
• Respond differently when traditional discipline strategies aren’t working

You don’t need to know anything about TBRI to attend. This class is for parents and caregivers who simply want to better understand their children and have a few more tools in their parenting toolbox.

📅 Mondays in October
⏰ 5:00 PM
📍 The Town Doctor
1633. W. Main Street Suite 901 Lebanon, TN 37087

Come learn, ask questions, and be encouraged. You’re not alone in this parenting journey.

RESERVE YOUR SPOT!
615-547-6930
[email protected]

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Address

1633 West Main Street Suite 901
Lebanon, TN
37087

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16155476930

Website

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