Guided Wellness

10/21/2026

Everyone already knows eating healthy and prioritizing the gym and moving your body is good for your health. But a healthier you actually goes deeper than what you do in the gym or how you fuel your body with food……
The chemicals we are exposed to in our home impact our health in more ways than you realize! Did you realize your brain fog could be impacted by your Clorox wipes you use? Did you realize your fertility could be impacted by the fragrances in your laundry detergent?
As a holistic Nurse Practitioner and mom myself I started prioritizing nontoxic cleaning supplies in my home and I wanted to share some swaps with you 🤎

09/18/2026

Progesterone has calming effects on the nervous system and is associated with increased sleepiness and more restorative sleep.

That’s one reason sleep can change so noticeably during perimenopause when progesterone often begins to decline before estrogen does.

So if you’re falling asleep fine but waking up at 2–4 AM or suddenly sleeping lighter than you used to or feeling wired but exhausted at night or not feeling rested after a full night of sleep….

…it may be worth looking beyond melatonin and your nighttime routine.

08/25/2026

I’ve had so many patients recently during our comprehensive consults tell me they had no idea menopause and the change in hormones was a driving culprit in these changes they were experiencing. I wanted to share this to bring awareness to how impactful hormones are on every part of our body, and if you’re experiencing these things you’re not alone, and you don’t have to continue experiencing them!

08/14/2026

Reminder for next Friday!!! Seats are now limited so if this is something you’ve been interested in learning more about and want to bring a friend and enjoy a healthy mocktail details are down below in flyer or message me personally!

Offering Pelvic Health and Dry Needling services

06/24/2026

Heart palpitations are a very common symptom women experience in perimenopause. Hormone fluctuations can contribute to heart palpitations or racing heart sensations. It’s very important to rule out cardiac or other medical causes first, but a lot of times hormones are pushed to the side. This is NOT medical advice, speak with your provider.

06/19/2026

I wanted to share another post about continuing to switch to nontoxic and healthier options with our food and products we put in and on our bodies. Our goal is to provide education to help every family become healthier. EVERY decision we make is a health decision. The food we eat impacts our gut microbiome which impacts our hormones and our immune system. The products we put on our bodies impact our hormones and inflammation. It all matters. Here are some of our top summer swaps we love and utilize for our own family!

06/18/2026

Your menstrual cycle and your fertility is a reflection of your overall health. The quality of both egg and s***m are directly influenced by the choices you make every single day. Nutrient dense foods provide the protein, healthy fats, vitamins, and minerals your body needs to support healthy hormone production and conception.

06/15/2026

How to support you and your kids bodies while swimming this summer☀️

Chlorine is a chemical and exposure to this while swimming along with its byproducts can affect our skin, lungs, hair, and nervous system.

-Use Vitamin C spray before and after swimming to neutralize chlorine. I also use vitamin c powder in their baths post chlorine exposure. Both of my fav vitamin c swim products are from

-Using a barrier like coconut oil can help create a protective layer against the skin

-Rinsing before can reduce chlorine absorption and rinsing immediately after also helps minimize exposure time

-Eating foods to support your bodies natural detox system like berries, citrus fruits, leafy greens, and herbs

-Homeopathy can be a great natural tool to help support the body after chlorine exposure! Remember homeopathy remedies stimulate the body’s natural self healing response. Reply “swim” for the best homeopathic remedy for pools.

Last but not least: don’t fear the pool! Fear and anxiety is worse than exposure. Have fun with your family this summer and try to choose a salt water pool over chlorine pool when possible, & if it’s not possible you now have the knowledge to support you and your kids bodies when having fun in pools.

This is not medical advice-please speak to your doctor before changing or adding anything to your routine

06/06/2026

Come see us today at The Healthy Living Market- a free nontoxic guide of our practitioner recommended products, exclusive event discounts and more!!

05/31/2026

Raw carrots contain fibers that help bind and eliminate excess estrogen and toxins through the digestive tract, while also providing antioxidants and nutrients that can help support our overall gut health. Our hormones are made in our gut!

If you’re dealing with estrogen dominance symptoms like PMS, painful periods, breast tenderness, mood swings, heavy cycles, or stubborn weight gain, supporting estrogen detoxification is key and having raw carrot salad may help!