Vitale Wellness

Vitale Wellness Health, wellness and fitness

ℍ𝕒𝕡𝕡𝕪 𝕄𝕖𝕞𝕠𝕣𝕚𝕒𝕝 𝔻𝕒𝕪!From now to the end of the week take advantage of this awesome Memorial Day Special! It’s never too l...
05/30/2022

ℍ𝕒𝕡𝕡𝕪 𝕄𝕖𝕞𝕠𝕣𝕚𝕒𝕝 𝔻𝕒𝕪!

From now to the end of the week take advantage of this awesome Memorial Day Special!

It’s never too late to start your wellness journey and achieve your perfect body and create healthy, long term habits for yourself!

Ready to get started? Message me or click the link below to get started!💛✨

https://form.jotform.com/220253723415043

✨CLIENT SPOTLIGHT✨Allissa came to be about a month ago wanting to lose weight, gain muscle and live a healthy lifestyle....
04/20/2022

✨CLIENT SPOTLIGHT✨

Allissa came to be about a month ago wanting to lose weight, gain muscle and live a healthy lifestyle. Right now we are in a recomp phase, which means we are decreasing body fat mass and increasing lean muscle mass. The picture on the left is from her very first check in and the right picture is from todays check in.

Each week she tells me how much better she is feeling and how excited she is to see where she will be in 3 months, I’m just as excited for her! She follows the plan to a T and is completely honest with me (which every coach wants.)

In between these pictures there are only a couple pounds difference, but the important part is how you feel and how you look. We love that the scale is going down but that is not how we alway judge the progress.

Allissa, I’m SOO proud of you and I love the hard work you put in! Keep it up! 🥰💪🏼🥦🍇🍌🥒

This was taken today during my client Samantha’s leg day workout. Samantha has lost over 15 pounds since the beginning o...
04/12/2022

This was taken today during my client Samantha’s leg day workout.

Samantha has lost over 15 pounds since the beginning of February. As you can see, her glutes are popping through, as are her shoulders. She puts in the work inside the gym and out. She does her cardio that she’s supposed to and she hits nutrition protocol to a T each and every day.

We have some big plans for her in the next coming months… stay tune for that!!

Great job Samantha! Keep up the hard work!

Interested in working with me 1:1?! Message me here if you have any questions at all or visit my website to get started!

Let’s talk ✨CARBS✨Swipe 👉🏼 for what carbs are, the importance of them, the two types and the different sources!Everybody...
04/07/2022

Let’s talk ✨CARBS✨

Swipe 👉🏼 for what carbs are, the importance of them, the two types and the different sources!

Everybody thinks carbs are so bad for you, in reality they are what your body needs!

Are you struggling to find a happy medium with food and getting the body you’ve always wanted? Contact me so we can get you started!☺️🤩

‼️CLIENT SPOTLIGHT‼️EVERYBODY meet Wendy!!! Wendy has been a client of mine from the beginning of this journey. She is a...
03/31/2022

‼️CLIENT SPOTLIGHT‼️

EVERYBODY meet Wendy!!!

Wendy has been a client of mine from the beginning of this journey. She is a mother and a night shift nurse at a hospital. She has lost over 10 pounds since starting with me!!!

She works hard day in and day out and executes the protocols perfectly and NEVER complains. She’s dedicated and consistent with the work she puts in.
Her goal is a to live a healthy lifestyle and that is what we are giving her!

Wendy has come so far in such a short period of time, I’m excited to see where she’ll be 3 months from now!!

Excellent work Wendy! Keep up the hard work!

03/24/2022
Did you know this about health and wellness?!There are SO many more benefits to living a healthy and wellness lifestyle....
03/17/2022

Did you know this about health and wellness?!

There are SO many more benefits to living a healthy and wellness lifestyle. There is so much more than just looking your best! When you feel your best, you look your best!!

Don’t let a little negativity or unhappiness stop you from living your dream lifestyle!

Contact me to help get you to your health and wellness goals!

Is this sunshine making anyone else excited for warmer days?! It sure is making me excited!! 🌞 Are you excited but don’t...
03/03/2022

Is this sunshine making anyone else excited for warmer days?! It sure is making me excited!! 🌞

Are you excited but don’t feel that confident to wear shorts and a tank top or even a bathing suit?!

Don’t be shy! You should always feel confident and your best wearing whatever you want!

Let me help you feel beautiful and confident in your favorite pair of shorts or bikini! 👙

Right now is the PERFECT time to start getting ready for the summer and build your confidence; mentally AND physically.

Message or visit my website at www.vitalewellness.net to find out how to get started!

❌⭕️𝙑𝘼𝙇𝙀𝙉𝙏𝙄𝙉𝙀𝙎 𝘿𝘼𝙔 𝙎𝙋𝙀𝘾𝙄𝘼𝙇 ⭕️❌ꜰʀɪᴅᴀʏ ᴛᴏ ᴍᴏɴᴅᴀʏ ᴡᴇ ᴀʀᴇ ᴅᴏɪɴɢ 14% ᴏꜰꜰ ᴀʟʟ ᴘᴀᴄᴋᴀɢᴇꜱ ɪɴ ʜᴏɴᴏʀ ᴏꜰ ᴍʏ ꜰᴀᴠᴏʀɪᴛᴇ ʜᴏʟɪᴅᴀʏ. ꜱᴘʀᴇᴀᴅ ...
02/11/2022

❌⭕️𝙑𝘼𝙇𝙀𝙉𝙏𝙄𝙉𝙀𝙎 𝘿𝘼𝙔 𝙎𝙋𝙀𝘾𝙄𝘼𝙇 ⭕️❌

ꜰʀɪᴅᴀʏ ᴛᴏ ᴍᴏɴᴅᴀʏ ᴡᴇ ᴀʀᴇ ᴅᴏɪɴɢ 14% ᴏꜰꜰ ᴀʟʟ ᴘᴀᴄᴋᴀɢᴇꜱ ɪɴ ʜᴏɴᴏʀ ᴏꜰ ᴍʏ ꜰᴀᴠᴏʀɪᴛᴇ ʜᴏʟɪᴅᴀʏ. ꜱᴘʀᴇᴀᴅ ʟᴏᴠᴇ ᴏʀ ɢɪᴠᴇ ʟᴏᴠᴇ ᴛᴏ ʏᴏᴜʀ ꜰᴀᴠᴏʀɪᴛᴇ ᴘᴇʀꜱᴏɴ. ᴡʜᴀᴛ ʙᴇᴛᴛᴇʀ ɢɪꜰᴛ ᴛʜᴀɴ ᴀ ɢɪꜰᴛ ᴏꜰ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟɴᴇꜱꜱ?!!

ɪꜰ ʏᴏᴜ ᴀʀᴇɴ’ᴛ ꜱᴜʀᴇ ᴏʀ ʀᴇᴀᴅʏ ᴛᴏ ᴄᴏᴍᴍɪᴛ, ꜱɪɢɴ ᴜᴘ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ᴇᴍᴀɪʟꜱ ᴀɴᴅ ꜱᴛᴀʏ ᴜᴘ ᴛᴏ ᴅᴀᴛᴇ ᴏɴ ᴏᴜʀ ʟᴀᴛᴇꜱᴛ ᴀɴᴅ ɢʀᴇᴀᴛᴇꜱᴛ ᴅᴇᴀʟꜱ!🤗

ᴄᴏɴᴛᴀᴄᴛ ᴍᴇ ᴀᴛ 860-230-4779

ᴠɪꜱɪᴛ ᴍʏ ᴡᴇʙꜱɪᴛᴇ ᴀᴛ ᴠɪᴛᴀʟᴇᴡᴇʟʟɴᴇꜱꜱ.ɴᴇᴛ

ᴇᴍᴀɪʟ ᴍᴇ ᴀᴛ ᴠɪᴛᴀʟᴇᴡᴇʟʟɴᴇꜱꜱ22@ɢᴍᴀɪʟ.ᴄᴏᴍ
ᴏʀ
ᴅᴍ ᴍᴇ ʜᴇʀᴇ!

Are you someone who struggles to grow your glutes?? Are you struggling to stay on a routine??Are you not seeing progress...
02/09/2022

Are you someone who struggles to grow your glutes??

Are you struggling to stay on a routine??

Are you not seeing progress in your workout regime???

IM HERE TO HELP YOU!
Don’t miss out!! We are offering 10% off all packages! Let’s get YOU feeling confident in your summer body!!!

✨❤️‍🔥FEBRUARY SPECIAL❤️‍🔥✨•••As this being my first month as a NEW business, I am offering 10% OFF of ALL packages! •••T...
02/07/2022

✨❤️‍🔥FEBRUARY SPECIAL❤️‍🔥✨



As this being my first month as a NEW business, I am offering 10% OFF of ALL packages!



There is no better time to start the new year and get into the BEST shape of your life and ready for the warm weather than right NOW! Text: 8602304779 Email: [email protected] or DM me right here or on my personal page!!!!!!



Happy MONDAY! Let’s start this week off right! ❤️‍🔥☺️💪🏼

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Ledyard, CT
06339

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